The Time on Feet Podcast

Ever felt that post-race crash? You’re not alone. Let’s talk about the blues nobody discusses. After pouring your heart into a race, it’s common to feel lost and a bit down when the finish line euphoria fades. You go from the thrill of achieving your goal to the stark reality of everyday life. It’s like, "Wait, where's the applause?" Expecting that crash is crucial. It’s not just abo...

We just participated in Dugz Backyard Ultra, a unique race format where you run 6.7 km every hour until only one runner remains. It’s not just about competition; it’s a community event supporting cancer research. Our experience was a mix of excitement and challenges. We faced some tough moments, including a rough night before the race. But the camaraderie and support from friends made it worthwhil...

Ever wonder if your running shoes are actually right for you? Let's talk about what truly matters! Choosing the right running shoe can make a world of difference in your performance and comfort. We’ve been on a journey exploring both road and trail shoes, and it’s been eye-opening! It's not just about the brand; it's about finding a fit that works for your feet. From trail shoes for ro...

Ever felt the urge to tackle something but didn’t know where to start? This past weekend, we dove headfirst into the Folding Mountain Ultra Marathon, a race we hadn’t even planned for! It was a spontaneous decision that turned into an incredible experience. We went in thinking it would just be a light training run, but it turned into so much more. The race was challenging yet rewarding, especially...

Supporting each other through big training blocks isn’t just a nice-to-have — it’s essential. Here’s why you can’t do it alone Training for a marathon or any big goal can feel isolating — but it doesn’t have to be. Big mileage, intense schedules, and mental fatigue take a toll, and having people in your corner helps you push through. From emotional encouragement to practical help like planning and...

Join us as we give full race recaps from the Red Deer Woody's Marathon and the Calgary Marathon. George runs his first (maybe last) road marathon, and Alyssa completes a very quick marathon in Calgary that meets the Boston Marathon qualifying time standard.

Ever feel overwhelmed by recovery options? You're not alone! Here’s what I've learned about what really works! Recovery’s a hot topic – but it can feel like a maze with all the products and advice out there. From infrared saunas to compression boots, the choices seem endless! Here’s my take: - **Keep it simple**: A good roller or lacrosse ball can do wonders. They fit right in your gym bag...

Are you running on empty? Let's talk about why most runners are under-fueled and how you can change that! We train like athletes, but do we eat like it? Fueling is crucial for performance, yet many of us overlook the importance of proper nutrition. It’s easy to fall into the trap of thinking we can power through on coffee and sugar alone, but that’s not the case. After a long run, it’s vital t...

Running isn’t just about the miles. It’s the planning, prepping, and mental gymnastics we often overlook. Sound familiar? When we think about running, we often focus solely on the physical aspect, but there’s so much more behind the scenes. From choosing the right gear to figuring out nutrition and scheduling time to run, it’s a mental load that can feel overwhelming. Today, everything clicked for...

Ever felt like social media is stealing your joy? Let’s talk about the comparison trap we all fall into. Tag someone who needs to hear this! We all scroll through highlight reels, seeing curated content that seems perfect. But remember, it’s just a snapshot! It’s easy to forget the struggles behind the scenes—the calf cramps, the early morning runs in the cold, and the days when we just don’t feel...

Ever felt lonely while training for endurance sports? You're not alone! 🤔 We dive into the lonely side of endurance sports today. It can be tough to train alone, especially when you're pushing for those big miles. Is it loneliness or solitude? For us, solitude can be peaceful, a time to recharge. But there are days when the long runs feel like a grind, and we crave connection with friends...

The Guilt of Taking Rest Days: Why You Shouldn't Feel Bad About Resting Learn why taking rest days is essential for your fitness journey. Taking a rest day can often feel like a guilty pleasure. Many athletes and fitness enthusiasts struggle with the notion of taking time off from their training regimen. Why does rest sometimes feel like a negative? In this episode, we’ll explore the common fe...

Race season is here! 🏃‍♂️ Are you ready to crush it this year? Here’s what we’ve got lined up, and we want to hear from you too! Tag someone who needs to hear this! We’re diving into our upcoming races, from marathons to backyard ultras. It’s an exciting time filled with goals, training, and the thrill of competition. Whether you’re a seasoned runner or just starting out, we’d love to know your r...

What to Do When a Run Goes Sideways Running is often seen as a straightforward sport, but as any seasoned runner knows, things can go sideways quickly. Whether it’s a sudden bout of nausea, uncomfortable clothing, or the challenge of pushing through when you’re under the weather, knowing how to handle these obstacles is crucial. In this podcast, we’ll explore three main issues runners face when a...

In the fascinating world of endurance running, misconceptions abound, especially from those outside the community. In this episode of the Time on Feed podcast, hosts Alyssa and George tackle some of the most common myths surrounding endurance athletes, aiming to shed light on the realities of long-distance running. Join us as we explore these misconceptions and provide valuable insights into the l...

Introduction: In the world of fitness, especially running, the debate between motivation and discipline is one that often arises. Many athletes and enthusiasts grapple with the question of which is more crucial for success and longevity in their training. In today’s discussion, we delve into these two concepts, exploring their differences and how they interrelate to help you achieve your fitness g...

In the opening segment, George and Alyssa engage in a lively discussion about their personal preferences for road and trail running. George shares his initial intimidation with trail, mentioning his concerns about tripping on uneven surfaces. However, he quickly acknowledges that with the right mindset and gear, trail running becomes an enjoyable experience. Alyssa, on the other hand, expresses he...