Abigail Barnes

The Time Management Podcast

Welcome to the Time Management Podcast for busy Entrepreneurs & Professionals with me your host Abigail Barnes. I’m a Global Speaker, Time Management author, Productivity Coach & Award Winning Entrepreneur on a mission to share the 888 Formula with the world & to remind you that it’s your time! Leave it to me to bring you new time management tips, tricks, tools & strategies. To introduce you to guests, research and case studies from around the world & to give you a simple 5-Step process you can follow to up level your productivity, achieve your goals and create a life that exceeds your wildest...

Author

Abigail Barnes

Category

Education

Latest episode

Aug 28, 2025

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Episodes

050: How to set “motivating” goals & avoid wasting time with Abigail Barnes 19.09.2024

📣 This week on The Time Management Podcast we’re deep diving into goal setting, the science, the habits, the methods and the things that could be affecting your success.   This Episode is for you if: → You set goals but fail to achieve them → You’re looking back at the last 6 months wondering what you’ve actually achieved  → You’re ready to commit to trying something new in order to actually star...

049 Can Astrology save YOU Time? Ira Kiourti PhD 12.09.2024

📣 This week on The Time Management Podcast my guest is Ira Kiourti, PhD, (D.F.Astrol. S., Cl. Hyp., MLitt, MPhil, RTT, Cert. Psych. Astrol.) a Professional Astrologer with 30+ years experience, an RTT qualified  therapist, and a Doctor of Philosophy, specialising in Logic and Metaphysics. She is also the holder of a prestigious Diploma from the Faculty of Astrological Studies (FAS) in London.  Th...

048 AI: Are we thinking about it the WRONG way? with Abigail Barnes 05.09.2024

📣 This week on The Time Management Podcast I’ll be sharing 18 questions you can use to understand how AI can help you maximise your time, supercharge your productivity and get you ahead of the crowd when it comes to understanding what’s actually going on!   This Episode is for you if: → You’re confused about AI and what it means for you → You've been wondering what AI means for your finances, you...

047 Gratitude Through Hard Times: Finding Positive Benefits through our DARKEST Hours | Chris Schembra 29.08.2024

📣This week on The Time Management Podcast I am joined by Chris Schembra, a celebrated keynote speaker, best-selling author, and expert in human connection. USA Today calls him their "Gratitude Guru", he’s the Founder of the 7:47 Gratitude Experience™ a 2-time Emmy Award winner and Pasta sauce inventor.   This Episode is for you if: → You’re deep in the trenches of hard times → You’re struggling t...

046: Imposter Syndrome: Is it a Trauma Response? with Abigail Barnes 22.08.2024

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can say goodbye to imposter syndrome once and for all!   This Episode is for you if: → You struggle with imposter syndrome → You actively avoid being asked to do things → You’re ready to step into your greatness & stop playing small   “Your feelings are your guidance not your problem!” Abigail Barnes    In this...

045 “Before Order there was Chaos” | Ruth Penfold 15.08.2024

📣This week on The Time Management Podcast I am joined by Ruth Penfold ex Chief People Officer turned Coach, Advisor and Transformational Trainer for a conversation about discovering your life purpose, trusting your intuition, navigating domestic violence, becoming a yoga teacher, time management and so much more.   This Episode is for you if: → You’re questioning your career path → You’re struggl...

044: Is People Pleasing a Trauma response? with Abigail Barnes 08.08.2024

📣 This week on The Time Management Podcast we’re diving deep into why we feel the need to impress people who can’t be impressed, people pleasing and where it  comes from and if it’s a trauma response we can let go of?!   This Episode is for you if: → You’re living your life to impress others → You’re starting to become aware of how much your decisions are driven by other people’s opinions  → You’...

043: Energy Management: The 8 Minute Recharge with Abigail Barnes 01.08.2024

📣 This week on The Time Management Podcast   I share my tried and tested method for creating instant energy on demand. It’s simple, quick and easy and all you’ll need is 8 minutes. This Episode is for you if: → You’re constantly running on low or very little energy → You’re using coffee and energy drinks to get through the day → You’re ready to learn a quick, simple and easy way to get your energ...

042 From EA to Entrepreneur: 16 Years Executive Support & Chief of Staff Insights | Zoe Hills 25.07.2024

📣This week on The Time Management Podcast I am joined by Zoe Hill founder of Premier Admin Services, ex JP Morgan Senior Executive Assistant & Chief of Staff at Arcade Media, with over 16 years Executive Support experience for a conversation about the profession, empowerment, the power of networking, time management and so much more. This Episode is for you if: → You find it hard to set bound...

041: Is your MINDSET killing your Productivity [Growth v Fixed Mindset] with Abigail Barnes 18.07.2024

📣 This week on The Time Management Podcast we’ll be discussing what can happen if you lean into unknowing what you know, questioning your decision making process & embracing a new mindset in the name of increased productivity.  This Episode is for you if: → You’re doing the right things but nothing is changing → You find it hard to change your mind or see things from a different perspective  ...

040 Mental Fitness: Train your mind for SUCCESS | Marc Champagne 11.07.2024

📣This week on The Time Management Podcast I am joined by Marc Champagne, Keynote Speaker author of the best-selling book Personal Socrates: Better Questions, Better Life & host of the top-50 ranked podcast Behind The Human.   This Episode is for you if: → You’re struggling with overwhelm & lack of focus → You know what you ‘should’ be doing but you can’t stop the mental chatter    → You’r...

039 Efficiency versus Effectiveness (Playing the Productivity game) with Abigail Barnes 04.07.2024

📣 This week on The Time Management Podcast I’ll be demystifying the confusion around efficiency and effectiveness when it comes to playing the productivity game and maximising the time and resources you have to create the career, business and life you want.    This Episode is for you if: → You’re drowning in your to do list → You’re struggling to know how to prioritise what matters  → You’re read...

038 The role of the Assistant in 2024 [Efficiency & effectiveness] Jessica Gardiner 27.06.2024

📣This week on The Time Management Podcast I am joined by Jessica Gardiner, the Founder & Managing Director of The Assistant Room, one of the biggest global professional membership platforms for personal and executive assistance in the world for a conversation about the role of an assistant, finding time for wellbeing, boundary setting and so much more! This Episode is for you if: → You’re str...

037 Is Procrastination a Trauma response? with Abigail Barnes 20.06.2024

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can stop procrastinating once and for all. This Episode is for you if: → You struggle with procrastination → You find yourself leaving everything to the last minute  → You’re ready to learn how to stop procrastinating once and for all “There’s a virus in your software that’s hijacked your brain & is running your...

036 How to Charge yourself up for SUCCESS (Reprogram your beliefs for success) Doug D. Gordon 13.06.2024

📣 This week on The Time Management Podcast I am joined by Doug Gordon a 5X award winning CEO, coach, consultant, speaker and healer. A former corporate investment C-level head who has been featured in many publications including the Times and Independent for his success in building businesses.  This Episode is for you if: → You're at a crossroads in your career, business or life → You’re feeling...

035 Three simple ways to get rid of your Social Media Distractions with Abigail Barnes 06.06.2024

📣 This week on The Time Management Podcast I’ll be sharing 3 simple ways that you can get rid of your social media distractions once and for all! This Episode is for you if: → Your social media is a constantly distracting you → You feel like your scrolling is starting to get out of control → You want some simple things you can do to get rid of your social media distractions “Your Time Management...

034 What a Near Death Experience can teach you about Time Management (NDE story) Annie Croner 30.05.2024

📣This week I am joined by Annie Croner, Founder of the Whole Assistant and host of the Whole Assistant Podcast for a conversation about near Death, Time Management & Badass Assistants.   This Episode is for you if: → You’re struggling to make time for yourself → You’re feeling burned out and overwhelmed by all the thing you’re juggling → You want to understand more about how to manage your ti...

033 Are your Thoughts Sabotaging your Time Management (Removing negative thoughts) 23.05.2024

📣 This week on The Time Management Podcast we’re exploring the impact our thoughts have on our success, what we attract, repel, perpetuate & manifest as the consequence of the thoughts we think.   This Episode is for you if: → You feel like you’re doing something wrong/missing something  → You’re aware other people are experiencing success & you don’t understand how.  → You want things fo...

032 I had a Spiritual Awakening & it changed EVERYTHING (Yoga Training in the Himalayas) Daryn Wober 16.05.2024

📣 This week I am joined by Daryn Wober, a Yoga Alliance (RYT 500) certified teacher who has trained (1,250+ hours) mainly in the lineage of Sri T Krishnamacharya. For a conversation about Yoga, the importance of breathing and how it could be the secret to successful Time Management and a happy, peaceful ‘balanced’ life. This Episode is for you if: → You feel lost, confused and distracted in this...

031 "I found an extra hour & 15 mins a day." Caroline Milne [Time Management Success Story] 09.05.2024

Time Audit Testimonial: Caroline Milne 📣 In this episode of The Time Management Podcast I meet Caroline Milne an ex Architect turned Woman’s Health Coach, who read my book Time Management for Entrepreneurs & Professionals and wanted to share what she discovered from completing a 7 day Time Audit.    This Episode is for you if: → You’re constantly running out of time → You’re juggling deadline...

030 How does Neurodivergence affect Time Management (Expert Thoughts) Pasha Marlowe, MFT 02.05.2024

📣 This week I am joined by Pasha Marlowe, MFT, CEO of Neurobelonging to talk to us about the difference between neurodiversity, neurodivergence, neurodivergent, neurotypical and what organisations can do to create cultures of neuroinclusion. As well as sharing her thoughts on Time Management. Pasha helps empower clients to see themselves and others differently, and is on a mission to destigmatize...

029 Turn your Time into Success (RESET Your Productivity Story) with Abigail Barnes 25.04.2024

📣 In this episode of The Time Management Podcast I share 8 limiting beliefs about time that might be sabotaging your life so that you can RESET your Productivity Story and Turn your Time into Success.   This Episode is for you if: → You often find yourself saying - “I don’t have enough time” → You feel overwhelmed with how you manage your time and responsibilities → You’re ready for things to be...

028 How to live a life without REGRETS (ex Submariner, turned Global Sales Trainer) Martin Capelle 18.04.2024

📣 This week Martin Capelle, an International Trainer, Consultant and Coach shares his insights about intuition, decision making and how to live life without regrets, with examples from his own life as well as 25+ years as an International Trainer working with clients in Europe, Asia, India, South Africa and North America.   This Episode is for you if: → You’re struggling to hear your intuition →...

027 8 Ways to be more productive with the time you have (productivity) with Abigail Barnes 11.04.2024

📣 In this episode of The Time Management Podcast I share 8 Ways that you can be more productive with the time you have. This Episode is for you if: → You’re easily stopped/swayed by the opinions of others → You make decisions and then find yourself doubting what you decided → You’re ready to learn the secret to being more productive with the time that you have.   “It’s not how you spend your time...

026 How Yoga helped her Scoliosis Pain [plus Time Management & Scheduling EVERYTHING!] Ely Bortone 04.04.2024

📣 This week Ely Bortone, an International Sales & Operations Manager for a children's book Publishing Company, talks to us about how searching for her life purpose led her to qualifying as a Yoga Teacher in India during a month long holiday from work and how you can find the time to pursue your dreams too. This Episode is for you if: → You’re struggling to find the time to do the thing/s you...

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