The Time-In Talks Podcast

Along with love, loss and grief is a natural part of EVERY person's experience. Some of the deepest pain we experience in life is the death of our marriage, loss of a loved one and the death of our child.  Today we talk to a truly awe inspiring mother Shraddha Patel who has experienced both the loss of a marriage and child. She talks about the steps she took to heal herself so she can find me...

Sleep deprivation for parenting is a normal part of parenting BUT it doesn't have to STAY the norm. In this week's episode, I chat with Wee-Sleep Consultant Diana Martins to answer all your questions regarding creating healthy sleep foundations for infants, how to sleep train and best advice tips when dealing with toddler sleep regression and kids who refuse to sleep I n their beds becau...

You may not know this but I've experimented with being sober curious for the past 8 years.  Whether you participated in Dry January or not, if you're curious about the journey and experience about becoming sober (without being an alcoholic), take a listen to this episode. Not using alcohol as a crutch to numb, suppress or give me permission to let loose has been LIBERATING! Take a listen...

Pregnant mamas want nothing more than to feel a bond with their baby during pregnancy.  Sometimes It happens and sometimes It doesn't.  But did you know that within the 9 months a mother has the power to clear the subconsious and karma of a child?  In this episode you'll learn how to do that.  If you're currently pregnant or are planning to get pregnant this is a must-listen to epis...

We all have arguments. We get triggered by someone and get into a heated debate, conflict or fight.   Knowing how to stay calm and communicate respectfully and mindfully is learned and not innate. That's what we are talking about today. If you hate conflict and avoid it at all costs or if you confront conflict but not In the most constructive way this episode is for you.  Learn mindful commun...

So often when we think of karma we think of Justin Timberlake's " What Goes Around, Comes Around song... But this is such a small part of what karma Is really all about.  In this episode:  I break down the 12 laws of Karma everybody MUST know to live a fulfilled, whole and meaningful life.  You'll learn how these 12 laws play a role in  your life.  And If you truly want to manifest...

Ayu's BACK with a remarkable new episode for the new year! Can children learn about empathy? And how do we teach the difference between empathy and sympathy? Well have no fear, Ayu discusses these topics in a way kids (and grownups) can understand and he shares SO much more. Like his candid thoughts on elections, Trump and empathy. I'm not sure where that tangent came from but it made fo...

So you think you might be an empath? You feel deeply. Absorb peoples emotions. And a highly sensitive person. Being an empath isn't what it's cracked up to be if you haven't learned how to handle emotional overload.  In this episode you'll learn how empaths can deal with sensory overload. How to feel safe in your body and set clear boundaries.  How to not use being an empath as...

Are you on a spiritual path seeking that ONE guru? That person who will blow you away with their presence, vision, wisdom? The one to give you all the answers, the path and tell you what steps to take so you finally feel at peace and feel like you have reached 'enlightenment'? Well that person doesn't exist. I believe you have to become the wise sage who you seek. And in this short...

With kids schools being disrupted this year and programs like PE, art, music and yoga cancelled, these aren't just fun extra-curriculars, these are necessary for a child's mental and emotional well-being. In this episode, I  chat with award-winning music artist, author and mindfulness for kids expert Kira Willey all about the importance of Music, Mindfulness and Movement with kids and ti...

If you are trying to manifest something In your life and It's not showing up then you need to listen to this episode.  You'll learn what's keeping you blocked from manifesting what you desire and the steps to truly raise yourself to be a vibrational match for what it is you desired.  If you want to learn important nuisances of manifestation to make It work for you, definitely listen...

Empathy is not a character trait that comes to us innately. And many of us mistakenly Interchange sympathy and empathy but they are 2 TOTALLY different characteristics. In this episode, I talk about how healing humanity can only come from embodying empathy for our fellow human beings.  I talk about the difference between empathy and sympathy.  How to cultivate empathy and  Why It's an essenti...

People-pleasing and comparatives is the greatest forms of self-sabotage. But why do we do it and how do we stop it for good? That's what we are going to discuss on this week's podcast.   How to break the need of external validation and support and how to develop deep unwavering self-worth. In this episode, I  share life-changing tips so that you are no longer held back by self-judgment a...

The birth of a baby can trigger a jumble of powerful emotions, from excitement and joy to fear and anxiety. But it can also result in something you might not expect — postpartum depression. In this episode, I sit with celebrity expert Ali Levine who candidly talks about her journey with postpartum depression and the resources and support that helped her reconnect with herself.  If you've ever...

What does therapy look like? Who does It help? And Is It just for crazy people? In a world where we have been taught it's not safe to have big feelings and being emotional makes you weak, therapy has picked up a stigma that only messed up people go to therapy. And that's just NOT the case. Today I talk with licensed marriage and family therapist Archana Neelmegh who breaks down the stigm...

If you're using social media to show up BIG to share your brand, blog or business then at some point you'll find yourself confronted with a naysayer. I know your word of choice maybe #hater or troll but in this episode I share how our words have energetic frequencies. Labeling someone as a hater perpetuates duality, discord, defensiveness and disconnection but meeting yourself with a nay...

To my pet lovers out there.... You ever wonder If your pet could talk what would they say? What If I told you just like there are people who are mediums and can talk to spirit guides, there are people who have the gift to communicate with animals? In this episode I chat with animal communicator, meditation teacher and Hot Mess To Mindful Mama author Ali Katz. 1. She's going to share the benef...

In this bonus episode, I wanted to address one of the biggest fears you mamas shared with me on a recent Q&A Friday on my Insta Story. When I asked you what is your greatest fear so many of you are worried you wont' have a deep and trusting bond when your kids get older. You're wondering that every time you are impatient or lose your cool you are messing up your kids and messing up y...

One of the most difficult of parenting young kids are the meltdowns. What do we say? How do we stay calm? What If we try to help them take deep breaths but this triggers them even more? Riding through meltdowns requires a 3 step skilled process where we understand what and when to say the right thing.    In this episode, I break the different brain states children go through during a meltdown and...

Nearly 40-50% of marriages end in divorce.  Divorces are portrayed as stressful, contentious and bitter, but when children are involved it behooves us to ask is there a more amicable way to divorce and co-parent? As a former divorce meditator and collaborative divorce attorney I sit with attorney and mindfulness teacher Radhika Lakhani to dish all about mindful way to divorce and conscious co-pare...

If you're into teaching your kids about the meditation, yoga and mindful breathing then you gotta also teach them about chakras. In this Mommy/Ayu podcast Ayu takes the lead to teach you and your kids: 1. A kid-friendly explanation of chakras 2. Why they are Important 3. How we can keep our chakras healthy and balanced 4. And why the aura Is Important and so cool. This Is a must-listen with y...

In this episode I sit with award winning, Ranavat skincare founder Michelle Ranavat to talk all about the power of mindful rituals and how to treat your skin like royalty.  We dish about:  How rituals like skincare regimes are a necessity to create micro-moments of bliss and presence for busy moms The difference between habits and rituals? How this modern Ayurveda inspired skin-care Iine is perfec...

So you want to publish a book... Well I'm dishing about all the things I wish someone told me. In this episode I share my journey of being a published author plus 1. Tips on finding an agent 2. How to find an editor to help you write a book proposal 3. Plus all the tips and secrets I wish I knew when I was starting my writing journey. For all the mamas out there who have a dream of writing a...

In this episode I sit down with author of the wildly popular book Well-Behaved Indian Women, Dr. Saumya Dave.  We talk about the inspiration about her multi-generational novel. She puts on her psychiatrist hat to share her wisdom on how to stop seeking our parents approval She gives us a secret sneak peek inside the plot of her second novel and SO much move. Saumya is humble, down-to-earth and you...

Did you know on the spiritual journey many of us make a pit stop to spiritual egoland? Learn how this trickiest of ego's traps us into staying stuck I n our conditioning by giving us sophisticated and evolved spiritual reasons and beliefs for staying small. In this episode you'll learn how to break free from the spiritual ego so you can become your highest most evolved self! Full Show No...