The Time-In Talks Podcast

Something triggers you and you immediately react. How often does this happen? If you have found that no matter how much you try to be patient and access that "pause" before your respond it feels impossible.  Don't worry this episode is for you. I give you some of my best secrets I've learned to help me stop having knee-jerk reactions.  Daily Inspiration:   Instagram @tejalvpate...

You ever struggle with constantly reminding your kids to do their chores and responsibilities? Do you feel frustrated? Wanna know how to set firm boundaries around screen-time?  Tune into this episode where I walk you through 5 necessary tips to help you raise independent, mature and responsible kids.   Daily Inspiration:   Instagram @tejalvpatel

If you ever struggled with fear of rejection and failure this episode is for you. In this episode I share my own experience with fear of rejection and the perspective shifts and spiritual lessons failure is here to teach us in the new paradigm.  Daily Inspiration:   Instagram @tejalvpatel

If you feel like you are constantly rushing, stressed and overwhelmed during the morning and evening routine this episode is for you. I share some of my best organization and planning tips to help morning and evening routines with kids flow more smoothly.   Daily Inspiration:   Instagram @tejalvpatel

In this episode we walk through the steps of what emotionally mature parent looks like, the practices we need to focus on so we can be a more regulated and balanced parents for our kids. Daily Inspiration:   Instagram @tejalvpatel

So you listened to EP 94 and realized you were raised by emotional immature parents and carry the patterns into your parenting. Now what? You want to be a generational cycle breaker but you can't think your way and talk yourself into becoming emotionally mature. You have to heal yourself.  In this second episode in the emotional maturity series we talk through the steps of how to train your b...

Did you have one or both parents who weren’t able to nourish you emotionally? You didn't feel emotionally safe to be seen, share your feelings and be given support without judgment? Physical + Emotional Safety is necessary for every child. Mental health professionals call being raised by emotionally immature parents a silent epidemic that affects us as parents who aren't able to be empat...

We complete the burnout series with this episode. Today we are answering the burning question about why is it that sometimes we can be patient and sometimes we immediately snap? 1. I  share how science and spirituality are not different and one of the same thing.  2. I  give you the science of understanding how to build stress resilience, frustration tolerance and willpower.  3. And I explain how...

Have you ever felt "not good enough?" Like you had to prove yourself, you don't belong and make choices so others perceive you in a certain way? Wanna know how to master a better relationship with yourself so you can feel enough despite what others say or feel about you? In this episode, I share the 4 daily "selfies" to build a deeper and more empowering relationship every...

After a stressful situation ends like traffic or your child's meltdown how long does it take for you to recover from the stressful situation? Once it ends does your stress end and do you bounce back to feel calm and balanced again?   Or does the frustration, irritation and overthinking linger long after the stressful situation ends? In this episode, I talk about the differences between stress...

This is the first episode in a four part series on Burnout.  This episode will help anyone  feeling parental burnout and pandemic fatigue by learning the different stages that lead to burnout and  5 steps to start shifting out of this low vibe space into a state out of more balance, flow and energy from the inside out.    Bring out a pen and paper to take action on each step! Daily Inspiration:  ...

You ever wonder why despite your greatest intentions of NOT snapping at you kids, you find yourself doing it anyway? In this episode we break down why we feel stuck in this pattern and how to FINALLY break out of it. Get your notebooks out, this episode is jam packed with wisdom that will change your life! INSIGHT TIMER MINDFULLY HANDLING MELTDOWNS COURSE Daily Inspiration:   Instagram @tejalvpate...

Do you know the difference between your child's tantrum or meltdown? Nope they aren't the same thing and YES there are very different strategies to help your child ride-through-these tough situations. I break it all down in this episode. The differences, your role as a parent and strategies to help support your child (without you having your own meltdown). Tune in now! INSIGHT TIMER MIND...

Screentime struggles, tantrums, picky eaters, bad sleepers oh my.  Do you ever wish that your kids came with an owner's manual? Well since they don't I got the next best thing.  Early childhood development expert, parent coach and founder of Spark Wonder Mona Singhal who can guide us to answer the questions we so desperately confused about when our children are between the ages of 9 mont...

Today I have Christy Whitman NY Times #1 Best Selling Author and sought after Celebrity Coach talking about her new book,  THE DESIRE FACTOR: How to Embrace Your Materialistic Nature to Reclaim Your Full Spiritual Power   Christy’s life-changing message reaches over 200,000 people a month and her work has been promoted by and featured with esteemed authors and luminaries such as Marianne Williamso...

Infertility challenges are unfortunately way to common these days. Either we have personally be on the journey or we know someone close to us who is currently on it.  In honor of National Infertility Awareness Week and in support for all my fellow mamas who have been on or are currently on this journey, I invited two infertility warriors, advocates and co-founders of Fertility Rally, Ali Prato and...

Every wonder why you don't have what you want and how you can actually get it? This week I've invited mindset coach, law of attraction expert and author of the Best-Selling Manifest That Miracle Lana Shlafer to talk us through how to get through the blocks of manifesting. In this episode Lana talks about : How your struggles are the exact seeds to harvest your success.  The transformatio...

We talk about creating birth plans, but have you ever creating a post-partum plan? In today's episode I invite Ayurveda post-partum doula, new mom coach and founder of Masala Mommy  Anisha Patel on the podcast to talk about all things post-partum mental, emotional and physical well-being and health. In this episode you'll learn: 1. Key Ayurveda post-partum practices for stress relief 2....

Whoever thinks that Ayurveda is only for adults got that wrong. Whether nutrition, massage or stress relief awareness, there are many ways in which you as a parent can lovingly support the development of young ones through Ayurvedic principles.  And that's what we are dishing about today! Simple and practical ways to infuse Ayurvedic wisdom into the lives of our children. In this episode with...

Do you proactively teach your kids about other cultures and traditions? We focus so much on teaching our kids our own culture, traditions and heritage but if we want to raise inclusive, empathetic and global-citizens awareness of other cultures begins at home. Today I have Diversity and Inclusion Expert and founder of InKidszCo, Dr. Zabina Bhasin on the podcast talking about how parents can start...

Ever wonder if crystals were good for kids? Well the answer is YES! In this week's episode I'm going through the TOP 10 crystals for babies, kids and moms during pregnancy, labor and delivery. From great crystals for sleep, focus, confidence and calming down big emotions and anxiety I share it all! You'll learn everything you need to know about how kids can use crystals to harness t...

Do you feel insecure in your post-baby bod? Ever look into the mirror and ask "Is that body in the mirror really me?"  Did you ever feel bad about yourself when you see other moms quickly "bounce back" and feel like it's taking you forever? We don't have to be stuck in this rut of feeling bad about your body's and today I sit down for another real talk with a rea...

Just like kale is a superfood for the body, breathwork is the newest growing superfood for the mind, body & soul.  I'm not talking about generic take deep breaths when upset advice, in this podcast I go through: 1. What a breathwork practice really looks like and how it can be done in 3 minutes 2. The BIG difference between Meditation and Breathwork 3.Why it's crucial to infuse this...

Today we are talking about something we all think about. MONEY! We want more of it. We don't have enough.  Alot of women have limiting beliefs and stories based on through generations that creates money blocks. And that's what we are talking about in this episode. Money like all things is a spiritual journey. Today we are going to take a spiritual look at money and learn how to dismantle...

Have you ever felt unsupported by someone close to you when you've experienced  success? Or have you ever felt a tinge of jealousy when someone achieves success or gets what you want?  Jealousy and feeling unsupported is a normal part of the human experience. It's calling us to rise up to cultivate empathetic joy. Never heard of it? Well that's what we are dishing about on this epis...