The Tim Walcott Podcast

Tim and Sam talk about what they would do if they lost everything and had to start from zero, getting fired from old jobs, what they love about working for themselves, perfectionism and procrastination, and Tim tells a story about the time he needed to make 40% of his monthly revenue in 5 days to pay a debt. Thanks for listening and being a part of the Stay Peaked community! Please write us a revi...

Tim and Sam talk about how their childhood experiences influenced their eating habits in adulthood, they react to a video showing a parent’s POV of trying to get their child to eat healthy and all the social challenges around it, how disordered eating habits can often start from childhood, coaching recommendations to help clients improve their relationship with food, and Alex opens up about his ch...

Tim and Sam react to random internet videos, talk about the percentage of men that can bench 225, why spotting the deadlift matters, and much more! Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: staypeakedpodcast@gmail.com Follow Sam Slater on Instagram: @slaysfit  Apply For Coa...

Tim and Sam talk about how comments in childhood can create self-fulfilling prophecies, how to eat more and lose weight, how to leverage food volume to stay full more often, and Alex talks about his journey so far as he works with Sam on a weight loss transformation! Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag...

Tim and Sam talk about why their clients who struggle the most with weight loss actually know the most about nutrition, the barriers to taking information and putting into practice, why having the right knowledge isn’t enough to change, and social pressures people experience that make eating healthy necessarily hard. Thanks for listening and being a part of the Stay Peaked community! Please write...

Tim and Sam talk about what shade of green looks the most expensive, where they shop for groceries to get the best deals, why people get cravings at night and not as much during the day, and why Tim quit weed. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: staypeakedpodcast@gmail.com...

Tim and Sam talk about the misconceptions of work/life balance, 70 year old smokers playing slots at the casino, how they balance all their priorities in life, and what trick Sam does when she gets deep into prep. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: staypeakedpodcast@gmail...

Tim and Sam talk about how many classes Tim skipped in college, how many grams of protein Sam is eating for prep right now, the most common problem people have when trying to lose fat, and why flexible eating sometimes makes fat loss harder. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedb...

Tim and Sam go live on Instagram this episode and take live questions from listeners, talk about why frequent communication is so important for client results, a story about accidentally making a client puke after a workout, and they ask one of Tim’s clients the worst story from his experience working with port-a-potties. Thanks for listening and being a part of the Stay Peaked community! Please w...

Tim and Sam talk about all their recent traveling, their experience at the Olympia this year, over-hyping protein powder flavors, stories from back when we sold supplements, and memories from partying at 2am downtown Guelph. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: staypeakedpo...

Tim and Sam talk about unprofessional behavior in the coaching industry, why maintaining a high level of support with clients is so important, why people find it hard to fire their coach even if they aren’t getting what they paid for, and whether or not truly accepting your body for all it’s flaws is even possible. Thanks for listening and being a part of the Stay Peaked community! Please write us...

Tim and Sam talk about how calories work, how hormones work, why the quality of your foods matter, why the quantity of your food matters, why eating too much can make you fat, why hormonal issues can make you fat, why moving more helps fat loss, and Tim completely makes up a story that he thought was true! Thanks for listening and being a part of the Stay Peaked community! Please write us a review...

Sam talks about her recent experience earlier this year about leaving Tim, what she’s learned from it, and Tim talks about why he didn’t give up on her. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: staypeakedpodcast@gmail.com Follow Sam Slater on Instagram: @slaysfit  Apply Fo...

Tim and Sam talk about why steroids can be addictive for people, why steroids don’t work much if you don’t eat enough food, reverse dieting, why people get addicted to training, and they also answer a bunch of questions from listeners! Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: s...

Tim talks about his experience using cocaine, how he quit after years of addiction, what motivated him to get healthy, why having no regrets is cringe, and they also answer a bunch of questions from listeners about addiction in general! Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback:...

Tim and Sam talk about going to school vs going to work, the importance of practical experience, why Sam looked down on personal trainers, changing careers and learning something new, the many paths available to make money without going to school, and why Sam felt pressure to get her degree. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on y...

Tim and Sam talk all things conspiracy theories, go deep into direct energy weapons, talk about celebrities being used for mind control experiments, the Illuminati, and the war of information that exists in the modern world. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: staypeakedpo...

Tim and Sam talk about their worst Roadtrip stories, tips for how to stay fit while traveling, and Tim talks about his experience as a treeplanter in the remote forests of Northern Ontario. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: staypeakedpodcast@gmail.com Follow Sam Slater o...

Tim and Sam talk about valuable tips for new trainers, what skills you REALLY need as a personal trainer, why people skills are the best skills to learn as a trainer, Tim’s worst addiction, and the secret for how to quit any bad habit. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: s...

Tim and Sam do a “this or that” segment of the show called “Rizz or Fizz”, Tim pronounces “aesthetics” weird, they talk about new plans for the show, doing a competitive spelling bee, and Sam shares her garage band DJ name. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked. Send us feedback: staypeakedpod...

Tim and Sam talk about their experience seeing Theo Von live, why Sam doesn’t want to go to a spa, Tim signing up for a meet in Florida in February, being motivated by warmer weather to stay consistency with fitness, reflecting back on summer stories about cold water immersion at 14 years old, and if they would get out of a public pool if someone peed in it. Thanks for listening and being a part o...

Tim and Sam talk some sh*t but nobody knows who it’s about, coaches who prescribe diets for their clients based on their own personal preferences instead of the client’s, the importance of understanding and accepting the differences in each client, Starbucks sneaking cheese into their food, and Sam’s mom calls in during the show. Thanks for listening and being a part of the Stay Peaked community!...

Tim and Sam do another QnA episode where they disagree about whether they would hire a competent coach who didn’t look the part, talk about their ideal gym setup, what to ask coaches before you hire them, why leaving your coach is not personal, and adjusting a client’s plan on the fly when life gets really hard. Thanks for listening and being a part of the Stay Peaked community! Please write us a...

Tim and Sam talk about the latest drama around Dillon Danis hyping up a fight with Logan Paul, the irrelevance of comment trolls, the openness about PED use in bodybuilding compared to the olden days, mixing Superpump Pre-Workout and beer before hitting the bars, and much more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social med...

Tim and Sam talk about why low calorie foods doesn’t automatically make them healthy, how to deal with friends who don’t understand why you go to the gym so much, a hilarious story about what happened in the gym from a hole in Tim’s pants, and much more. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media and tag @staypeaked....