The Tim Walcott Podcast

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...

this is an audio file ripped from my YouTube channel. click here for the YouTube episode. click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time). click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients. click here to apply to w...

Get instant access to the No Nonsense Fat Loss Guide for only $47 (usually $299): https://link.valeofitnesscoaching.com/widget/form/DHwzSe8MzYGEW3LBJS8F (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book a consult for coaching with Tim: https://coach.valeofitnessc...

(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program Follow Filmmetry on Instagram: https://w...

(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/free-program Follow Filmmetry on Instagram: https://w...

The best playbook for staying fit on vacation without falling off track or saying no to all the fun on your trip. Watch Sam’s presentation: Download Tim’s travel document: https://docs.google.com/document/d/1FSLPYYC6Wdiyw1petZ8sdw1zZF5wK__kO0ONl8vQWSo/edit?usp=sharing (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoac...

Watch this video how to use the scale correctly (free access): https://www.loom.com/share/cfa9f223ac3e4313992a501a643f3ab4?sid=c05a6aa8-5413-4422-83d7-d89a90671630 (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book a consult for coaching with Tim: https://coach.va...

Why the book psychocybernetics changed my life, how words literally create your reality, what “manifestation” really looks like, and how to hack your subconscious programming to achieve anything you want in life. (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book...

FREE download for the 4 best supplement stacks to optimize your fitness, productivity and longevity: https://link.valeofitnesscoaching.com/widget/form/X9kdXPWIHC1gDCc9aI8K (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book a consult for coaching with Tim: https://...

We talk about the power of your environment, why we changed our environment by moving an hour away, and why true peace comes from knowing you can live on very little. New episodes drop every Wednesday! Subscribe to the channel. Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent? Click the l...

We talk about strategies we use with our clients as well as our own diet plans when it comes to burning fat and eating as much food as possible. New episodes drop every Wednesday! Subscribe to the channel. Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent? Click the link below to download...

We talk about the incredible power of a supportive partner as well as the most common reasons why someone’s spouse will sabotage their fitness goals. New episodes drop every Wednesday! Subscribe to the channel. Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent? Click the link below to down...

We talk about the right mindset shifts and the correct strategies for working out during a fat loss phase and why everyone gets this wrong. New episodes drop every Wednesday! Subscribe to the channel. Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels consistent? Click the link below to download them...

Our first anniversary plans, making anniversary traditions, why most people don’t make it past Quitter’s Day every year, the importance of being consistent during the winter, why people who refuse to quit always win, Tim’s identity transformation from reading Psych cybernetics, and we share some ways we have failed as coaches in the past. Thanks for listening and being a part of the Stay Peaked co...

We talk about what it was like living in a 500 square foot apartment with our desks right beside each other, the lifestyle benefits of living on less, why we are moving to a larger apartment in a different city, growing up with 7 people and 1 bathroom, and Sam’s new strategy for buying gifts for people. Thanks for listening and being a part of the Stay Peaked community! Please write me a review an...

Sam is BACK in the studio again! We talk about all our life updates with travel, business, quitting Zyns, meeting cool people at fitness conferences and running into a celebrity trainer on the streets of New York. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypeaked so I can repost you to my page. Want my top 4...

Tim talks about how diet breaks work, what they even are, how he strategically uses them with clients, how they end up helping you lose MORE fat, why they are necessary for most people to build their dream body, how you can use diet breaks in your own weight loss journey, and an interesting story about how he is using this with one of his clients right now. Thanks for listening and being a part of...

Tim talks about why walking helps you lose weight way easier than just restricting calories, why restricting calories in our modern food environment is a losing game, why eating less calories forever isn’t sustainable, and the pros and cons to walking more vs just eating less. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram a...

Tim talks about how being fit makes you more money, how self-perception is improved dramatically by building a better body, his own personal experience of losing fat and improving his mood and confidence, and how one client of his who’s a mom and business owner has lost almost 40 lbs and said her business is taking off. Thanks for listening and being a part of the Stay Peaked community! Please wri...

Tim reacts to more silly internet bullsh*t that Producer Alex put together, he talks about how obsessive he was with his iTunes library, the number one song he plays on repeat if current workout playlist is stale, Conor McGregor ruining his legacy, CBUM’s retirement speech after winning 6 Olympias in a row, and his opinion on the Mike Van Wyck vs Jeff Nippard beef. Thanks for listening and being a...

Tim reacts to silly internet bullsh*t that Producer Alex put together, gives his unfiltered opinion on Kanye West, his personal opinion working out curing depression, how to think about emotional eating in a way that makes food WAY easier to enjoy without guilt. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staypea...

Tim shares his unfiltered opinion on New Year’s Resolutions, why they don’t work for a lot of people, why they are also a great time to start a fitness transformation, and an 8 step gameplan to start your own fitness or weight loss journey today (or on January 1st!) Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @sta...

Tim explains the mindsets of his clients who see the best results, a secret perspective shift that helps make fat loss alot easier, why dieting is hard but doesn’t need to be brutal, how to make dieting a more enjoyable process that you learn to embrace, and strategies that you can start today that make your transformation journey more effective and enjoyable. Thanks for listening and being a part...

Tim talks about the reasons that it’s become easier for him to stay lean, what habits he focuses on to maintain and build the body he wants, how he manages scenarios when he chooses food that doesn’t align with his goals, strategies to lose fat and maintain it forever without being on a diet forever or never enjoying “junk” food again, and what you can start doing right now to make staying lean wa...