The THRIVE Members Podcast

Why we run conditioning sessions, how we want you to approach it and why it's not about just killing your lungs... Hosted on Acast. See acast.com/privacy for more information.

How soon before? What kinds of foods? There's a simple answer - but as usual, this is person dependent. Have a listen to see what you should consider eating before and after your sessions. Hosted on Acast. See acast.com/privacy for more information.

What does RPE mean? How do we use it in strength training? What’s it for? Are we over complicating things? All of these questions answered in this short pod! :) Hosted on Acast. See acast.com/privacy for more information.

An introduction to your new members podcast! Hosted on Acast. See acast.com/privacy for more information.

Here's a low down of my 8 week shred in the lead up to my beach holiday - no only eating 5 days a week, juice cleanse, 2 hours cardio per day and no alcohol will touch these lips!!    Lol joke. Welcome to the real world, and have a listen as to how I am preparing for my holiday. And how you should approach the lead up to yours!    COMPLETE MY MARKET RESEARCH SURVEY AND WIN £100! Before Friday Apri...

Do you have a goal weight on the scale? Or in the past, have you ever lost weight, hit your target then felt like you were HOLDING ON for dear life to try and keep it there? Today we talk about what is realistic in terms of changes on the scale and why it actually might be a different number to what you think... Hosted on Acast. See acast.com/privacy for more information.

Can it be done? It sometimes feels impossible to feel balanced in all the areas that are important to you... But perhaps that's just how it is. And the sooner we learn how to navigate that - the quicker we'll succeed in those areas.    I share my tips I use to help maintain some balance in times where life feels demanding. Hosted on Acast. See acast.com/privacy for more information.

Do you always need a lil treat? Is it holding you back from sticking to the nutritional habits you would like to to reach your bigger goal?   I get you. It's totally normal. And something that often comes up with clients.   Today we talk about those scenarios and how to break free of this habit.   This is a BIG one if you are someone who uses food to soothe after a tough day at work or during a st...

Brighton based and looking to learn to lift? Get stronger, fitter and more confident in our all-female group programme STRONGER.    Here's what our current members have to say   Here are our current training times (Jan 2024)  Monday 4:30pm, 5:30pm and 6:30pm Tuesday 7am and 6:30pm Wednesday 9am, 4:30pm and 6:30pm Thursday 8am and 5:30pm Friday 5:30pm (a mix of boxing and strength) Hosted on Acast....

WE LOVE imperfect action. And I fully believe it what helps you shift your mindset out of a constant start/stop cycle when it comes to your health and fitness.   It's a classic hare and tortoise story. But how can we apply it to our health and fitness? We don't want tortoise speed results... But I want to prove that you can make BIG changes to your health with little adaptations to your habits and...

SO SO often I see women don’t get results or make the changes they want to make with their lifestyle    Because they have already told themselves they can’t.    They believe so deeply that this is just how they are,   The believe that change doesn’t happen to them.   They aren’t like other people…   The moment you think like this - the moment you start the self fulfilling prophecy.    You wait til...

There's 20% of the year left, yet people are holding off investing time and energy into their health until the new year? EH?   20% is the difference between an A grade and a C at school. Would you be willing to drop from an A to a C if someone gave you the choice? Of course not!   We talk today about the importance of imperfect action, and challenge the societal norms of new years goals and puttin...

Most women who join STRONGER tell me they hate cardio. Hence why they find such a love in strength training! It's so different to any kind of typical exercise they have tried in the past.  And trust - I am defo strength over cardio too. BUT, I firmly believe if you hate cardio, it's because you've not done it *right*. And I'm here to give you an insight into why, and how to approach it moving forw...

I bet you every month you contribute to your pension. So that, when you are older, you can retire and do whatever you want. And have the financial freedom to do so.    But are you considering, the fact you may lose your physical freedom?    We talk today about the importance of investing into your physical pension so you have a body that gives you the most out of life.  Hosted on Acast. See acast....

If there's one thing I can say will be 100% inevitable when it comes to your health and fitness journey, is that you will have slip ups.    No matter how big or small, though, it's how you deal with them that counts.    We talk about what to do when you overeat, feel annoyed/shameful/guilty/demotivated, then feel like you go into a spiral veering away from your ultimate goals. How do we deal with...

Do YoU wAnT iT eNoUgH?? Is something you will hear the average gym bro say when he hears anyone show even a moment of not full 100% dedication to the cause.  But, and I don't often agree with the gym bros, there is maybe a grain of truth in it.  Maybe you don't want it enough. And that's why you're struggling to stay consistent and motivated.  Before you get defensive, hear me out... Hosted on Aca...

Are you in the boot? The backseat? The passenger seat? Or are you the driver? And how can we all be more driver?  This one will give you a rocket up the bum to get out there and chase your health an body targets!  Hosted on Acast. See acast.com/privacy for more information.

I'm gonna say it - your perfectionism is getting in the way of you reaching your health and fitness goals. In today's pod, we talk about what the underlying themes are when it comes to perfectionism - and why THEY ultimately may be the reason you are struggling to move forward.    So, listen up, and get ready to face some slightly uncomfortable truths! Hosted on Acast. See acast.com/privacy for mo...

Running your own biz? Work as a freelancer? Perhaps you're a creative and your career means your schedule is never the same two days in a row!    Trust me, I know how tough it can be to prioritise your health and body when running your business... And that's coming from someone running a health and fitness business.   Here are 5 strategies that have worked for me and my self employed clients when...

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I'll be the first to admit I've used my nutrition and training in a negative way. I've abused my body through overtraining. I've controlled my food to numb and make me feel like I have SOME control when my life felt out of control. I've also gone the other way where I've used overeating as a coping mechanism through uncomfortable situations.  Resonate? Today we talk about how you might be using yo...

It is inevitable that we will have periods of high stress in our lives. But what about when the stress is staying around for a while? Do we let it impact our fitness results? OR do we find tools to help manage it? It's the latter, of course...    In this episode we talk about WHY you should care about stress when it comes to achieving your health goals, and how we can implement day to day techniqu...

Want to make your nutrition feel more effortless? Here's 10 tips to ensure you are spending less time on your nutrition, but getting more or what you need to get you closer to your health and fitness goal.  Hosted on Acast. See acast.com/privacy for more information.

It's certainly motivating and can be helpful to set a time scale on your goal. It means it creates urgency and gets you moving. However, where you see yourself at the end of that time period can seriously determine both your journey there and more importantly, whether you MAINTAIN the result.  Are the 12 week shreds we see on Instagram real? What is actually a realistic goal to set when we are loo...

Do you feel your body image always takes a hit when the summer months roll down? There's probably lots of valid reasons for that. In this episode, we discuss where these low body image feelings come from and how to navigate them.  Hosted on Acast. See acast.com/privacy for more information.