The Three Little Birds Podcast

In this short and practical episode of The Three Little Birds Podcast, I’m sharing some simple ways to test your intuition using your body’s natural responses. These are exercises I often share during my Reiki courses, and students usually love them because they make intuition feel less mysterious and much more accessible. We talk about the sway test, pendulum testing, the finger lock method and t...

Learn how to trust your intuition, hear your inner voice and follow the next right step with more confidence, clarity and self-trust. In this episode, I’m talking about intuition - that quiet inner voice, nudge, pull or knowing that often guides us before logic can explain why. I share how intuition has shaped so many of the biggest decisions in my life, from university and travel to Reiki, relati...

In this episode, I’m sharing a little more of my story - how I went from working in the City of London for nearly 20 years to becoming a Reiki Master Teacher, sound practitioner and life coach. I talk about the moment my corporate career stopped feeling aligned, how Reiki first found me through a very unexpected morning practice, and why redundancy, although painful at the time, became the doorway...

In this episode, I’m sharing the story of how I accidentally manifested one of my “weird and wonderful” goals - speaking on a panel - and then had to actually go and do it. 🤣 I’d written it down quietly on my bingo list, told no one, and taken no action towards it. Then, a few weeks later, I was invited by to speak at an International Women’s Day event in front of nearly 200 small business owners...

In this episode of The Three Little Birds Podcast, I’m talking about the small words we use every day - and how much power they have over the way we think, feel and act. So many of us speak on autopilot. We say things like “I have to,” “I should,” “I’ll try,” “I’m bad at that,” or “I’m just checking in,” without really noticing how those words make us feel. But language is powerful. The words we c...

Feeling overwhelmed? This episode is a gentle reminder that the answer isn't always to do more. This week, I'm sharing a recording from inside The Safe Space , my online community for women who want a calmer, quieter place to heal, learn and grow. We explore why, when life feels overwhelming, our instinct is often to add more - more lists, more plans, more pressure, more responsibility - when what...

In this episode, I’m talking about something that can feel a little uncomfortable at first, but is actually incredibly freeing: changing ourselves first. It’s so easy to look around at other people and blame them for how we feel, what we’re not doing, or why life looks the way it does. And listen, I get it. Sometimes other people really are annoying. Sometimes the reversing lorry turns up right in...

In this episode of The Three Little Birds Podcast, I’m talking about something that comes up all the time - overthinking. As an overthinker in recovery, I know how easy it is to research, plan, prepare, spiral, second-guess and then… do absolutely nothing. This episode is less about analysing every possible reason we overthink and more about helping you move through it. We’ll talk about how overth...

In this episode of The Three Little Birds Podcast, I’m talking about the Pareto Principle, also known as the 80-20 rule, and how it can help us simplify our lives, businesses, habits, relationships and thoughts. The idea is simple: a small percentage of what we do often creates the majority of our results. That might mean 20% of your habits create 80% of your wellbeing, 20% of your thoughts create...

What are you giving your time, energy and attention to every day? In this episode of The Three Little Birds Podcast, I'm exploring the impact of what we consume through social media, news, television, music, notifications and the endless stream of information competing for our attention. After deleting Instagram and Facebook from my phone, I noticed a huge shift in my productivity, focus and overa...

Creating a Calm Corner in a Loud World In this episode, I'm sharing more about the community I'm creating for women who are ready to feel calmer, clearer, and more supported as they navigate the challenges of everyday life. I know that many women are juggling responsibilities, feeling overwhelmed, doubting themselves, and wishing they had more time and energy for their own growth and wellbeing. Th...

In this episode, I’m talking about something we often overlook - just how much time we spend commuting, travelling, or simply moving from one place to another, and how that time can actually become an opportunity for growth, learning, and self-investment instead of feeling wasted. I'm sharing practical ways to turn your commute into something that supports your mindset, wellbeing, and personal dev...

In this episode, I’m diving deep into the world of Reiki and breaking down exactly what happens inside my Reiki courses - from Reiki Level 1 all the way through to Reiki Master Teacher training. I know so many people are curious about Reiki but aren’t always sure where to start, what’s involved, or whether it’s “for them,” so I wanted to create an episode that really explains it all in a simple, g...

In this episode, I’m talking all about how to choose the right Reiki course and teacher - because finding the right person and learning environment can make such a huge difference to your Reiki journey and overall experience. There are so many Reiki courses available now, both online and in person, and I know it can feel overwhelming trying to work out which one is right for you. So in this episod...

I got my first question from a listener, guys - and honestly, I was so excited. Not only because someone is actually listening to the podcast(!), but because they trusted me with such an important question: what do you do when you lose confidence in yourself or feel like you’ve forgotten how to do something you used to know? In this episode, I explore what confidence really is and why I believe it...

In this episode of the  Three Little Birds Podcast , I explore the idea of giving “gifts to your future self” through small daily habits that create more calm, clarity, ease, and intention. From meal prep and morning routines to deleting social media, setting boundaries, and reducing mental load, I share practical ways to support your future wellbeing, energy, and personal growth. If this episode...

Sound Baths: What they really are (and why people love them) In today’s episode, we’re diving into the world of sound baths! What actually happens during a sound bath? Why do people leave feeling so calm, grounded and (sometimes) emotional? And do you need to “do” anything… or just lie there and relax? I’m chatting all about:✨ What a sound bath actually is✨ The instruments I use✨ How sound can...

What happens after a Reiki session or sound bath can be just as important as the session itself. In this episode of the Three Little Birds Podcast , we explore simple, supportive ways to care for your energy after a Reiki session (or at any time!) to feel good, stay grounded, integrate the experience, and help the benefits last longer. We talk about why rest and integration matter, and practical w...

Hi guys. I hope you're doing really well. I just wanted to record a quick note to say thank you so much for all of your feedback and your support and your kind words and your messages. I really appreciate you listening. I just love recording podcasts!
It's like my favourite thing now. I mean, I have a lot of favourite things, right? But it's so lovely and I'm just really glad you enjoy it and that...

In this episode, we are talking all about Reiki! What it is, how it works, and why so many people are drawn to this gentle yet powerful form of energy healing. Whether you’re completely new to Reiki or looking to deepen your understanding, this conversation offers clarity, insight, based on my experience with Reiki. We explore common frequently asked questions, clear up misconceptions, and share w...

Hello my friend, welcome back to another episode! Today I'm sharing my favourite tips about how to learn a language and a little bit about my own language learning journey (I speak English, Italian and German), with some funny stories along the way. I hope you enjoy it and if you're setting out to learn a new language, I hope you find these ideas useful. If you love this content and you’d like a l...

Welcome back to the podcast! In today’s episode, we’re talking about closing loops - those open tabs in your mind that quietly drain your energy, whether it’s unfinished tasks, unsent messages, or decisions you’ve been putting off. Listen to today's episode, and then take one thing off your 'too hard pile' and close that loop TODAY. If you love this content and you’d like a little more support, en...

Summary In this episode of the Three Little Birds podcast, I'm sharing 10 ways to shift your energy and raise your vibration. The energy you put out matters - and with a few intentional practices, you can shift it anytime. If you'd like a free copy of '10 ways to shift your energy and raise your vibe', head to my website www.threelittlebirdsofficial.com and join my email community. And if you’d li...

Hello my friend, welcome to my podcast! In this episode, I’m sharing a real-time, day-in-the-life reflection - from early morning routines, to social media thoughts, a supportive community, and a very 'non-traditional' sound bath in a care home. If life feels busy, overstimulating, or a bit all over the place sometimes… you’re not alone. This is just me sharing the real, unpolished behind-the-scen...

Welcome to my podcast 💜🙌 In this episode, I’m sharing a little about who I am, the work I do, and what you can expect from this podcast. If you’ve been feeling overwhelmed lately, you’re not alone. I share simple, supportive tools that help me find calm, clarity, and grounding again when life feels like too much. Think of this as your holistic coach in your pocket - a space you can return to whe...