Irene
The Thought Spot
A safe space for neurodivergent souls to feel understood and represented. This is where I give advice on how we can embrace our Autism and empower ourselves with our neurodivergencies. Here I look to be vulnerable and honest. Thanks for being present with me.
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Episodes
Bipolar vs Autism 07.04.2023 35:31
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: https://www.in...
making space for every part of yourself & surrendering to the human experience 23.03.2023 18:33
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
let's read about Autism and the Highly Sensitive Person 14.03.2023 20:16
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
Neurodivergent Traits I Overlooked 07.03.2023 26:33
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
Autistic & Neurodivergent Travel Tips 02.03.2023 27:06
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
my social observations of doctors 27.02.2023 32:35
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
Let's reflect on Intergenerational Trauma & Neurodiversity together while I crochet 21.02.2023 27:44
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
Selective Mutism in Autism & what helps me talk when I'm nonverbal 14.02.2023 19:42
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
ADHD paralysis & waking up with impending dread 12.02.2023 26:28
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
talking to my mom about the hardships of growing up with undiagnosed Neurodiversity 12.02.2023 43:00
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
reading you my favorite book about Neurodiversity 08.02.2023 26:17
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
Male Friendships through an Autistic woman’s eyes 01.02.2023 36:10
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
Female Friendships through an Autistic woman’s eyes 26.01.2023 34:26
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
Ways you can help during Autistic Shutdowns 18.01.2023 19:25
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
reflecting on my autistic social faux pas 13.01.2023 26:44
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
How to live with someone with Autism 12.01.2023 21:13
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
Camouflaging in Autism CAT-Q 05.01.2023 24:32
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
PTSD vs. ASD 20.12.2022 46:37
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfembark🌿 Instagram: http...
You belong here 16.12.2022 5:35
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com &nbs...
Neurodivergent Gift Guide 16.12.2022 19:05
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How do I know I'm masking? 07.12.2022 34:00
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfemb...
guided meditation for neurodivergent folks 26.11.2022 8:26
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com &n...
Discover your neurodivergent masks 16.11.2022 17:30
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfemb...
Dating: when to tell someone you're autistic 08.11.2022 22:34
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfemb...
why do autistic people love the holidays 02.11.2022 5:36
Discovering your Masks ADHD & Autism Workbook https://www.etsy.com/listing/1333179566/ ADHD & Autism Uncovering Your Stims Workbook https://www.etsy.me/3JzvrMT ADHD-friendly Weekly Planner · Helps with Executive Dysfunction https://etsy.me/3NigpLR ·ONE ON ONE COACHING· https://selfembark.com ·Connect with me· 🌱 TikTok: https://www.tiktok.com/@irene_selfemb...
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