The Thorne Podcast

Dr. Chris Mason, professor at Weill Cornell Medicine, zeroes in on microbial movement within the planetary microbiome, outer space, and even in our own gut systems. Learn more about your “gut print” as well as the scientific possibility of reviving extinct species and lost ecosystems. During this episode you’ll learn about: Chris Mason, professor of Genomics, Physiology, and Biophysics at Weill Co...

Dr. Mark Holthouse returns to The Thorne Podcast to discuss mitochondrial uncoupling to generate heat and burn fat. Listen in to learn how this process can promote healthy aging and how the powerhouse of the cell reacts to oxidative stresses in the body. During this episode you’ll learn about: Mark Holthouse’s 30 years of practice [0:59] Mitochondrial uncoupling: What role does it play in longevit...

Dr. Mark Holthouse, medical director at Functional Medicine of Idaho, explores the signs and symptoms of low testosterone, its correlation with prediabetes, and what men can do about it. Hear about the big improvements Dr. Holthouse has seen in patients who commit to healthy lifestyle changes.  During this episode you’ll learn about:   Dr. Mark Holthouse, medical director at Functional Medicine of...

Kids can be fussy at mealtime, but even when they eat the right foods, are they getting the right nutrients? Dr. Stephen Phipps, chief innovation officer at Thorne, joins the show to discuss ways to add nutrition to a picky eater’s diet. During this episode you’ll learn about: Stephen Phipps, from study of botanicals to on-the-ground practice [0:55] How children’s nutrition needs differ from adult...

Dr. Stephen Phipps, Thorne’s chief innovation officer, examines the changing field of ethnobotany, from cultural study to chemical analysis. Discover the difference between fresh herbs and herbal extracts, and how botanicals can be standardized for naturopathic uses. Rundown During this episode you’ll learn about: Stephen Phipps, chief innovation officer at Thorne HealthTech: The study of ethnobot...

Nutritionist Elissa Goodman shares how her cancer diagnosis at age 32 propelled her to reimagine her lifestyle by starting a plant-forward diet, de-stressing, and supplementing with vitamins and omega-3s. She explains how self-love can help spark healthy habits and more in the Performance Edition of The Thorne Podcast. During this episode you’ll learn about: Elissa Goodman’s background [1:17] How...

Former NFL tight end Greg Olsen shares his advice for building a long career as a professional athlete, talks about his transition into the commentator’s chair, and gives his thoughts on healthy aging as a retired football player in the Performance Edition of The Thorne Podcast. During this episode you’ll learn about: Greg Olsen, 14-year veteran of the NFL [0:35] An investment in off-season traini...

Dr. Jason Sonners, chiropractor and clinical director of HBOT USA, shares his journey into hyperbaric oxygen therapy, or HBOT, and ongoing research into its role in treating infection, injury recovery, and athletic performance. During this episode you’ll learn about: Jason Sonners’ background [:51] Back injury leads to personal journey with hyperbaric oxygen therapy, or HBOT [1:48] Early adopters,...

Two-Brain Business founder Chris Cooper and Thorne inside sales manager Katie Mead join the Performance Edition of the Thorne Podcast to discuss the evolving world of owning a gym and tips for client retention in the fitness industry. During this episode you’ll learn about: Chris Cooper of Two-Brain Business: From a failing gym to a best-selling book [1:35] 6 keys to make a gym run better and incr...

It’s no longer just science fiction. By implementing artificial intelligence and machine learning, we can now map, integrate, and understand the billions of biological features that illuminate the status of an individual’s health. In this episode, Dr. Nathan Price, Thorne's Chief Science Officer, explains how leveraging AI will fuel the development of scientific wellness, leading to improved treat...

While none of us can change the number of times we’ve gone around the sun, we can affect the rate of aging in our body. This is what’s known as healthy aging. Thorne’s Chief Science Officer Dr. Nathan Price sits down to share the groundbreaking science behind healthy aging, longevity, and extending our health span.   During this episode you’ll learn about:   Dr. Nathan Price background [:51] Preve...

Do you wonder if you have high levels of heavy metals in your system – like mercury, lead, or cadmium? Thorne’s Chief Medical Officer, Dr. Mary Kay Ross, joins us to explain how you can tell, why you should care, and answer audience questions about all things heavy metals. During this episode you’ll learn about: Heavy metals and toxins [1:54] Exposure [3:00] Genetics and heavy metal exposure [4:27...

Dr. Mary Kay Ross, Thorne’s Chief Medical Officer, joins us once again to continue the important discussion about brain health. Learn about the difficulties of diagnosing brain fog, the role the gut plays in your cognition, supplements for your brain, and more. During this episode you’ll learn about: The brain’s relationship to the body [1:23] Brain health for younger people [2:28] Brain fog [4:36...

In this episode of the Thorne Podcast, Thorne’s Chief Medical Officer, Dr. Mary Kay Ross, joins us to share inside details about Thorne’s exciting research and development of a brain health program. Learn about ways to assess brain health, nutrition tips, and more. During this episode you’ll learn about: Mary Kay Ross Background [1:00] Work at Thorne and brain program [4:27] Alzheimer’s Disease [5...

Nutrition coordinator for the Cleveland Guardians and sports dietitian Grant Harris joins the Thorne Podcast Performance Edition to talk about his food first philosophy for fueling professional athletes. Discover the best nutrients for fueling performance, how supplements can help cover nutritional gaps, along with the importance of third-party testing. During this episode you’ll learn about: Gran...

After being diagnosed with Multiple Sclerosis (MS), Dr. Terry Wahls went on to create her own unique diet, known as the Wahl’s Protocol. In this exclusive interview, she joins Dr. Robert Rountree to discuss the principles behind her healthy diet, her new approach to wellness, and how her ideas can be applied to everyone looking to live a healthier life.   During this episode you’ll learn about: Te...

In this Performance Edition of the Thorne Podcast, we’re joined by former Olympic athlete Wesley Barnett to talk about his experiences as a weightlifter, and then as an administrator at the U.S. Olympic Committee, and what it meant to represent Team USA.   During this episode you’ll learn about: Wes’s Olympic experience [0:50] Competing as a clean athlete in an era of performance enhancement [2:03...

Dr. Laura Kunces, Thorne’s Senior Vice President of Medical Strategy, joins the Thorne Podcast Performance Edition. In this episode, she talks with Joel Totoro about a recent research study she participated in with NCAA athletes, and how the results relate to the general public.   During this episode you’ll learn about: Laura Kunces background [:34] Journal of Strength and Conditioning Research [:...

Achieving healthy, glowing skin starts by supporting a healthy lifestyle. In this episode, Dr. Amanda Frick and Dr. Robert Rountree cover the nutrients, lifestyle habits, and other ways to support radiant skin. During this episode you’ll learn about: Basic principles of skin health [2:30] Cigarettes impact on skin health [3:44] Sunbathing and skin [5:05] Vitamin D [6:18] Skin protectants [9:00] Su...

The Standard American Diet (or SAD) is one that’s typically high in unhealthy carbs, sugars, and fats – while also deficient in many important micronutrients. Discover healthy alternatives to the SAD diet, along with some strategies for making healthy eating choices around the holidays. During this episode you’ll learn about: What is the Standard American Diet? (SAD) [2:17] High in refined carbs,...

Ever wonder how your lifestyle has affected the way you age? Now you can with knowledge from Thorne's Biological Age test. In this episode, Dr. Robert Rountree is joined by Dr. Laura Kunces, Thorne’s SVP of Medical Strategies, as the two run through their own personal results and recommendations after taking Thorne’s new Biological Age Test. During this episode you’ll learn about: Thorne’s Biologi...

Dr. Holthouse returns in part two on our discussion of hormone health. In this episode, learn about how different hormones interact with each other, how to tell if you have imbalances, and options for correcting potential hormone imbalances.   During this episode you’ll learn about: Your questions about hormone health [1:08] What hormones, besides estrogen and testosterone, should a person keep an...

Dr. Mark Holthouse joins Dr. Robert Rountree for a two-part discussion on hormone health. In part one, discover the different concepts behind promoting optimal hormone health and correcting imbalances.  During this episode you’ll learn about:   Mark Holthouse background [:59] Holthouse’s practice [1:38] Family practice and integrative medicine [5:22] Modeling the Cleveland Clinic [8:52] Rethinking...

In this episode of the Thorne Podcast Performance Edition, we’re joined by the Mobility Maker herself, Dana Santas. As a professional mind, body, and breathing coach, Dana shares her insights on how practicing daily breathing and mobility exercises can help you live better. During this episode you’ll learn about: Dana Santas background [:35] Mobility maker meaning [:56] On breathing, mobility, and...

Model, actress, and wellness icon Denise Vasi joins us to share her inspiring story. Learn how motherhood redefined Denise’s concept of wellness, how she finds balance, and her inspiration behind founding Maed, an inclusive and diverse community for women’s wellness and clean beauty. During this episode you’ll learn about: Denise Vasi background [:40] Teenage model to mom [1:07] How becoming a mot...