The Therapy Edit

In this Friday guest episode of The Therapy Edit Anna and Olga Thompson take a deep dive into the gaps of motherhood and why it's okay to feel all the feels and to allow yourself time to adjust and change in each and every stage of it. Olga Thompson is an actor, writer and comedian and provider of wonderful/hilarious and meaningful online content on Instagram. You can follow her here.

In this solo episode Anna takes a moment to ponder some practical actions that Mums can take to help them feel less busy. There are some really useful ideas in this podcast that Anna uses on a daily basis to help identify what elements of her busy life she can control and reduce. We hope you find it helpful. There are plenty more thoughts and examples on this topic in Anna's fourth book, Raising a...

In this Friday guest episode of The Therapy Edit, Anna chats to Poppy Delbridge about the power of tapping and how it can bring your mind and body together and serve you in so many ways. Changing lives as a manifestation coach, speaker, author and tapping expert known as “the go to for public figures” (VOGUE) when it comes to personal development using energy psychology, Poppy has combined her 15...

In this episode of The Therapy Edit, Anna considers the common feeling amongst mothers that they are touched out and crave some personal space. If you've ever felt this way and it's impacted your relationships or the way you feel, this is a must listen and we hope you find it a help.

In this guest episode of The Therapy Edit, Anna is thrilled to chat to campaigner, author and founder of Pregnant Then Screwed, Joeli Brearley about her One Thing; that the motherhood penalty is NOT YOUR FAULT Joeli founded Pregnant Then Screwed in 2015 after her own experience of pregnancy discrimination. She writes for the Telegraph, is the winner of the Northern Power Women Agent for Change awa...

In this episode of The Therapy Edit, Anna chats about the importance of self pride and honouring yourself, your feelings, your needs and your boundaries. She considers how tiny decisions about how much you matter, can transform your life for the better, so do take 15 minutes to enjoy this episode, rate, review and share with others who may find it helpful.

In today’s guest episode of The Therapy Edit, Anna welcomes Bronagh Meere from @whiledollysleeps who shares her ideas for creating the perfect capsule wardrobe for school mum life. Bronagh Meere kicked off her fashion career during Heat magazine’s heyday, when she landed a job on what was arguably the most influential style desk of its time. She made the leap to freelancing in 2008 and remains one...

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address comparison and allow yourself to be unique and good enough. We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.

As we zoom towards the start of a new school year Anna interviews Susie Robbins who offers some incredibly helpful advice for mums of children starting school this September. Susie is a behaviour expert that you'll find on Instagram at @resolvetoplay You can also learn more about Susie and all that she offers at her website. Susie has many years of experience working with children deemed to be 'at...

In this solo episode of The Therapy Edit Anna offers out some advice to mums about how they can be a little more confident, authentic and consequently happier. Simple tips, but important ones to hold at the forefront of your mind as you walk through motherhood. #confidence #maternalmentalhealth #authenticity

In this Friday guest episode of The Therapy Edit, Anna chats to repeat guest and friend of the podcast, Charlotte Stirling-Reed about how she encourages mums all over the world to let go of the stress they experience around feeding their families. For many parents, feeding the family healthy, creative, home-cooked meals can be a struggle, with busy schedules and different tastes to navigate. After...

In this episode of The Therapy Edit Anna offers her listeners some advice about how they can lean deeply into fun and allow themselves the joy of being in amongst it as opposed to observing the chaos from an anxious distance. We hope you enjoy it. x

In this guest episode of The Therapy Edit, Anna chats to Izzy Judd about her One Thing; the importance of leaning deeply into the right now and being present in the moment. And of course Izzy offers some practical advice on how you can actually make that happen in the fast lane of motherhood. Izzy is wife to the drummer in McFly, Harry Judd and mum to Lola, Kit & Lockie, She's also an incredib...

In this Monday solo episode of The Therapy Edit, Anna offers out 3 steps to address the feeling of not being good enough. We hope you enjoy, please don't forget to subscribe, rate and review so more people can benefit from Anna's grounding and therapeutic words.

In this Friday guest episode of The Therapy Edit, Anna chats to Eating Disorder Therapist Harriet Frew on her One Thing; how the loss of control that goes hand in hand with motherhood can impact our relationship with food. Harriet is an experienced BACP accredited counsellor who specialises in supporting people with eating disorders and body image issues. She has worked in an Adult Eating Disorder...

In this Monday solo episode of The Therapy Edit, Anna reads aloud from her new book, Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children Flourish as a Result. This reading offers advice for overcoming six common hurdles that prevent us from being the mothers we want to be.

In this guest episode of The Therapy Edit, Anna speaks to Nicola Chapman Haste about her One Thing, how she'd love to help all mums become more self confident and own the things that are amazing about them. Over the past 12 years, Nic has co-authored best selling book FACE, executive produced BBC Worldwide's documentary Hollywood Icons & was the driving force behind the hugely successful makeu...

In this solo episode of The Therapy Edit, Anna responds to a listeners question about how she can apply the same principles of house decluttering to her mind. Anna offers a few ideas about how you can make some space in your head for calm. We hope you enjoy it and do keep sending your questions and podcast topic requests Anna's way to hello@annamathur.com

In this Friday guest episode of The Therapy Edit, Anna chats to Alex Light, body confidence influencer who is committed to helping women across the world feel better in their own skin. Alex's One Thing is the consistent piece of advice she offers up to women everywhere - You are NOT a before picture! Alex's own fashion range is an extension of her online work, and she has created each piece with t...

In this episode of The Therapy Edit Anna shares her thoughts about anxiety and about how those who are living in fear that the worst might just happen, can confidently free themselves of that feeling. And if you're living through a curveball, trauma or tragedy, know that you have the power to find gems in the rubble and one day you can thrive again.

In this guest episode of The Therapy Edit, Anna chats to Dr Caroline Boyd about her One Thing; how mothers can use the anger and rage they experience and turn it into their superpower. Dr Caroline is a Chartered Clinical Psychologist, HCPC registered, with over 10 years’ experience working in the NHS and mental health settings. You can follow Caroline on Instagram here You can learn about Caroline...

Following on from last week's episode where Anna shared the first 5 free and accessible things that have changed her life, this week she shares 5 more! If you enjoy this week's practical tips, don't miss last week's so that you have the full top 10!

In this Friday guest episode of The Therapy Edit, Anna chats to Kelsey Parker, founder of Performing Arts School, K2 Stars and the wife of the late Tom Parker, the member of boyband The Wanted who sadly passed away due to a brain tumour in 2022. Kelsey shares her One Thing and it's all about the admiration she has for the incredible sacrifices that great parents make for their children. Alongside...

In this solo episode of The Therapy Edit, Anna offers the first 5, of 10 things that have changed her life. Achievable for most and totally free, this small changes really can be game changers for all mums. Why not give them a try? And be sure to tune in next week for part 2 -5 more thing that changed Anna's life!

In this Friday guest episode of The Therapy Edit, Anna speaks to solo parent and author, Liv Thorne about how there's no right answers in parenting. Liv chose to become a parent alone with the help of a sperm donor and she honestly shares her journey of parenting alone on her Instagram and also in her book, Liv's Alone which you can buy here .