The Therapy Edit

In this guest episode of The Therapy Edit, Anna speaks to Personal Trainer, author and menopause expert about her one thing; how menopause can be an ideal time to reflect and thrive and isn't something we should fear. Kate Rowe-Ham, is a PT, mum of 3 , author of Owning Your Menopause : Fitter . Calmer Stronger in 30 Days and Founder of the Owning your menopause app. Find out more about Kate on her...

In this solo episode of The Therapy Edit Anna muses over how mums can find more time for themselves when it just doesn't seem that there is any! If it's time for you that you're craving, this will be a great listen. Enjoy!

In this Friday episode of The Therapy Edit Anna chats to dream guest, Dr Martha Deiros Collado about her One Thing; on why good parenting starts with you. Dr Martha Deiros Collado, is a clinical psychologist and HCPC registered practitioner with over 20 years of clinical and academic experience. She is also a mother of two, a yogi, a runner, and adventure sports enthusiast. What's more Dr Martha i...

In this quick solo episode of The Therapy Edit, Anna takes a look at temptation and how we can support ourselves to steer clear of things we're tempted by, but that we know don't serve us. Useful tips that could help you stay on top of the habits you've committed to in 2024.

In this Friday guest episode of The Therapy Edit, Anna chats to founder of the wellbeing brand, NEOM, Nicola Elliot about her One Thing; adopting a flexible approach to your wellbeing and creating your own unique toolkit. Nicola Elliott is the founder of NEOM - a British wellbeing brand which harnesses the powers of 100% natural essential oils to help boost your wellbeing. After spending seven hec...

In today's solo episode of The Therapy Edit, Anna considers how some of us approach a need to be fiercely independent and how we're hard wired to perceive that asking for accepting help is a sign of failure. If this sounds like you, be sure to have a listen. It's also a total joy when we hear about friends sharing episode links via WhatsApps or texts - if you know someone whose independence is mak...

In this guest episode of The Therapy Edit, Anna chats to actress, presenter, writer and founder of The Capsule, Natalie Anderson about her One Thing; how you'll never have it all figured out when it comes to parenting. Natalie Anderson is an actress, presenter and writer. Her most notable screen work includes Fool Me Once (Netflix), Memory (Black Bear Pictures), Happy Valley (BBC) & Emmerdale...

In this short solo episode Anna shares the decision making process and benefits of a massive change she introduced to her life last year. If you want to find a way to be a more patient parent, this episode could be for you. We hope you enjoy the listen, don't forget to rate, review, subscribe and share! Thank you x

In this guest episode of The Therapy Edit, Anna chats to fellow Psychotherapist, Annie Zimmerman about her One Thing; how we can understand the power of our subconscious mind and start to recognise how it might be impacting our choices and relationships. Annie Zimmerman PhD, is a psychotherapist, writer and academic. Annie began posting her life changing insights from the therapy room on TikTok an...

In this ten minute solo episode of The Therapy Edit Anna reflects on the quest for perfection and offers some advice and motivation for letting it go! If you're caught up in a cycle of comparison or striving to be better and better and better, we hope this episode helps you let go of the need to find perfection.

In this Friday guest episode of The Therapy Edit, Anna chats to author, self-development coach and manifesting expert, Roxie Nafousi, about her One Thing; on the importance of asking for what you need. Roxie Nafousi is a renowned self-development coach, inspirational speaker, manifesting expert, and a two-time Sunday Times Bestselling author. Her debut book, " MANIFEST: 7 Steps to Living Your Best...

In this ten minute, solo episode Anna offers up some grounding words on a topic she has been mulling over in her mind, reframing your comfort zone. We really hope Anna's words resonate with you and that you find them helpful in your daily life.

In this guest episode of The Therapy Edit, Anna chats to author, retreat host, coach and mentor, Carly Rowena about her One Thing; on how nothing is permanent except death. From conquering Mt Kilimanjaro to Machu Picchi, from Portugal to Bali, England to Greece creating a safe space for individuals to come and explore who they really are with likeminded people is one Carly's favourite things to do...

In this solo episode, published in the week in January that so many of us will be questioning whether we can maintain the ambitious resolutions and pledges that we set ourselves as the New Year dawned, Anna offers advice on how listeners can form habits that really last. We hope they help you keep going and make simple changes that you can fancify later. We hope you enjoy.

In this Friday guest episode of The Therapy Edit, Anna chats to founder of @myfirstmeals, Grace Mortimer about her one thing, taking the pressure of family meals. Grace is a mum of one from Gloucestershire and her first Sunday Times Bestselling Book, My First Meals: Fast, fun and easy recipes for children with just five ingredients , was published in 2022. And you can now pre-order her second book...

In this solo episode of The Therapy Edit Anna shares a poem and helps listeners take baby steps to let go of control, just a little bit. As always, we hope this listen gives you some ideas for making your life easier, fuller and more joyful.

Better later than never! This week we've finally found space on the busy publishing schedule of The Therapy Edit to share this amazing recording of a live episode that Anna recorded at The Baby Show in 2023. In this one-of-a-kind episode Anna chats to no nonsense self development coach Holly Matthews and influencer Laura Coleman about the One Thing that they would share with all the mums in front...

In this Monday solo episode, Anna takes a dive into those moments when you feel snappy, short tempered and just plain irritable. As well as helping mums understand just how common this feeling is, Anna explores a few practical tips to help you manage these emotions. For more advice and a deeper dive into the topics of anger and irritability, make sure you've read Raising a Happier Mother.

In this guest episode of The Therapy Edit, Anna chats to fashion, family and lifestyle influencer about her One Thing; pulling something positive, no matter how small, out of every situation. Irsa Saleem is a talented and diverse creator focussing on high-quality fashion, beauty, lifestyle, and parenting content. Irsa’s content primarily sits across Instagram and YouTube but more recently her husb...

In this Monday solo episode of The Therapy Edit Anna offers listeners useful tips to help them reset the button on bad habits and proactively make the decision to know their worth and make themselves a priority so that they are better equipped to prioritise others. We hope you find it helpful. x

In this Friday guest episode of The Therapy Edit, Anna chats to 'that girl from Skins', April Pearson about her One Thing; on why you should stop worrying that things are going to go wrong. Trigger warning: April shares her experience of miscarriage and difficult pregnancies. April Pearson is best known for playing Michelle in the original cast of hit TV series, Skins . Her screen work includes fe...

Happy New Year! This episode is published on the 1st January 2024 and Anna welcome listeners to a brand new year by offering them 5 things to let go of in 2024. We hope it helps you start the year knowing your worth and setting yourself up for a great and happy year.

In this inspiring guest episode of The Therapy Edit, Anna speaks to Rosie Nixon, former Editor-in-Chief of HELLO! magazine about her One Thing; how reinvention is always an option. Following her own recent professional reinvention, Rosie's honest words will be a huge boost to everyone out there feeling like their current work just isn't working for them anymore. Rosie lives in Surrey and, after a...

If you're listening to this episode on the day it's published - Happy Christmas 2023! We hope you're having a great time. In this episode Anna invites you to take a moment away from the chaos or the feelings of overwhelm that might be creeping in or bursting out of you. Join Anna on a short ten minute walk, grab your headphones, grab your coat and enjoy a mini therapy session that will leave you b...

In this guest episode of The Therapy Edit Anna welcomes long time friend and colleague, Dr Alex George to the podcast. Published the week before Christmas, Alex shares his one thing; finding your anchor and routine over Christmas and indeed across the whole year. Dr. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government. Alex has become a well known...