The Therapy Edit

In this solo episode of The Therapy Edit that airs in the run up to Christmas, Anna looks to get ahead of the New Year New You way of thinking and offers listeners 5 ways to a new you, or more sustainably 5 small things you can do to help you feel better. No target smashing required! We hope you enjoy.

In this episode of The Therapy Edit, Anna chats to Zoë de Pass (aka Dress Like a Mum) about her One Thing; on finding your true new mums friends by embracing your old and new identity as a mum, particularly when it comes to fashion and design. Zoë's ‘Dress Like A Mum’ blog was designed to dispel the myth that mum’s can’t dress and inspire women to hold on to their identity and energy in the midst...

In this solo Monday episode that lands at a particularly busy time of year, Anna reflects on one of those hectic mornings that left her feeling super stressed. She considers how differently she might have approached the morning and how we can all take some steps to feel a little less stressed. We hope it really resonates and helps some of you to feel less stressed too.

In this fabulous guest episode of The Therapy Edit, Anna chats to Married at First Sight Relationships and Dating coach, Mel Schilling about her One Thing; on why your mind is like a radio station and you get to change the channel! Melanie Schilling is a respected and high profile thought-leader in inspiring confidence, courage and competence. She has built a 20-year career as a confidence coach,...

In this ten minute solo episode of The Therapy Edit, Anna takes a moment to offer listeners three therapeutic and practical steps to take the stress out of Christmas. We really hope it helps.

In this episode of The Therapy Episode, Anna (who completely coincidentally has just embarked upon her own alcohol free journey) chats to Millie Gooch about her top tips for an alcohol free festive season. Millie Gooch is the founder of the Sober Girl Society and is one of the voices leading the sobriety movement in the UK. As a journalist, she has written for a range of publications, and her camp...

In this solo episode of The Therapy Edit that lands in the lead up to Christmas, Anna offers her listeners advice on how to conserve their time and energy by stepping out of the fast lane. We hope it's a help to you.

In this guest episode of The Therapy Edit, Anna chats to Simon Ong about his one thing; the power of your positive energy and how you can harness it to attract great things into your life. Simon Ong is a Life Coach and Business Strategist, an author and a Dad! Simon runs an online community, Energize where he introduces you to the art and science of energy management. In a world where we are alway...

In this solo episode of The Therapy Edit, Anna shares one simple, quick and grounding tool to help you feel better. Sometimes we don't recommend the simple or the quick, but this tip always helps, no matter what. So don't let it pass you by! We hope it's a help.

On this guest epsiode of The Therapy Edit, Anna chats to Malin Andersson about her one thing; on losing yourself in motherhood. An emotionally charged and moving conversation, Malin really opens up and together she and Anna offer listeners relatble experiences of motherhood and tips for finding ways to really live as well as being a great mother, Heads up that this episode contains some fruity lan...

In this Monday solo episode of The Therapy Edit Anna answers a question she hears a lot; how do you manage guilt that relates to previous parenting choices. We hope you find it helps.

In this guest episode of The Therapy Edit, Anna chats to guest Mrs OT, (aka Kate Okello Tarrant) who shares her one thing; allowing yourself to acknowledge the loss of your former self in motherhood. After years of establishing a successful career as a voice artist and stage/film actor, motherhood took Kate on an unexpected plot twist as the pandemic hit alongside the birth of her first born. Reco...

In this solo episode of The Therapy Edit, Anna offers listener a simple and grounding technique to help you compare yourself to others less. Listen to this episode and learn how NOT to fall into a comparison trap. We really hope it's a help.

In this Friday guest episode of The Therapy Edit, Anna chats to Nadia the Osteopath about her One Thing; the importance of fostering healthy posture in your children. Nadia Alibhai has over two decades of experience empowering individuals to live healthier lives and addressing body-structural problems resulting from illness or poor posture. She has been hailed by her patients as their 'secret weap...

In this Monday solo episode of The Therapy Edit, Anna offers listeners and fellow parents and carers 5 tips to help the mornings feel a little bit calmer. If you find mornings stressful your'e not alone! They can be a lot when you have a family to get out the door! So, we really hope you love this listen.

In this Friday guest episode of The Therapy Edit, Anna chats to her friend and Pelvic Health Physio about her One Thing; that every mum should take small steps to better understand their bodies. Clare Bourne is a specialist pelvic health physiotherapist and author of Strong Foundations, based in London, with a passion to support women and men throughout their lives. She believes in talking openly...

In this solo episode of The Therapy Edit Anna considers the scenario that may have happened to many of us as mums, the feeling that we've been excluded or left out. Motherhood often comes with new relationships and scary moments walking into baby groups or meeting people at the school gates. So, we really hope these 5 tips to help you when you feel excluded help you to build better and more meanin...

In this Friday guest episode of The Therapy Edit, Anna chats to Emily Brooks about the power of colour in your home to make you feel AT home, happy and to reflect your personality. Emily Brooks is an Interiors Colour Consultant and Interior Stylist, working in-home with clients to colour-in their homes with colourful paint and furnishings. Trained in both design and psychotherapy, Emily brings an...

In this solo episode of The Therapy Edit, Anna unpacks the emotions that are guilt and shame and helps listeners understand how guilt can (occasionally) steer us to be better mothers but shame serves us no purpose at all. She also offers practical advice about how to recognise each emotiion and make sure you're not beating yourself up unhelpfully. We hope it's a helpful episode and as always ask y...

In this Friday guest episode of The Therapy Edit, Anna chats to Gabriela Peacock, Nutritional Therapist about how to beat stress and boost happy hormones through nutrition, supplements and a few other clever hacks you might not know. Perfect as we head into the darkest time of the year. Gabriela Peacock qualified as a Nutritional Therapist with BSc (Hons) in Health Science from the University of W...

In this solo episode of the The Therapy Edit, Anna helps us to manage our worry about potential future loss. A great listen for those who suffer with anxiety and worst case scenario thinking. We hope it's a real help to you.

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Tara Swart more deeply exploring the topic of neuroplasticity (as touched upon last week). Dr Tara explains to us that you can reinvent yourself personally and professionally using neuroplasticity. You can also impact the development of your children’s brains by understanding this. This segues into manifestation and mindfulness for...

In this solo episode, following a period of personal trauma and grief in her own life, Anna shares her learning as she reflects on her recent holiday where she handled her curveball in a public forum. How could she worry less about what everyone else was thinking about how she and her family were coping on holiday. Take a listen to hear her two ways to worry less about what others think. We hope y...

In this Friday guest episode of The Therapy Edit, Anna chats to Celest Pereira about the fascinating topic of neuroplasticity and the impact that your well intended words can have on your child's approach to pain. You'll learn about the 'Threat Bucket' and how you can nurture your child's confidence and pain tolerance in later life. Celest is a self-confessed geek who loves anatomy, neuroscience a...

In this episode of The Therapy Edit Anna shares 5 pieces of advice that really helped her navigate a recent curveball in her life. She reflects on how this learning undoubtedly left her better able to cope and offers listeners tips on how to be better prepared to navigate stormy seas if they come. We hope you find this episode comforting and as Anna explains do make use of her books if you are pro...