The Therapy Edit

In this solo episode of The Therapy Edit and in response to a question from a listener, Anna offers some practical steos about how you can tackle feelings of resentment that are commonly felt during motherhood.  This ten minute listen will undoubtedly leave you feeling able to ask for what you need, compromise and feel less resentment as a result.

In this Friday guest episode of The Therapy Edit, Anna chats for a second time to Claire Russell who this times shares how she's pivoted her life to try and rediscover the version of herself that she felt had become lots in motherhood.  Claire, early years specialist and Mum of 3 boys previously known as the 'play lady', is now helping Mums with more than just play. After having her third baby Raf...

In this solo episode of The Therapy Edit Anna offers listeners three simple tips to help them to handle the responsibility and never ending nature of decision making. Enjoy the listen, we really hope it helps. 

In this Friday guest episode of The Therapy Edit, Anna chats to Dr Federica Amati about the power of food to make us healthier at every life stage from birth to retirement. Dr Federica Amati works as Head Nutritionist for personalised health company, ZOE . She works clinically as the Head of Nutrition Science for Well Founded Health . Alongside her research and nutrition work, Federica has written...

In this solo episode of The Therapy Edit, Anna offers listeners 5 tips for managing Health Anxiety. Anna has direct experience of suffering with this crippling condition and knows first hand about the impact that it can have on your life. Follow these 5 therapeutic suggestions and enjoy living your life more fully.

In this guest episode of The Therapy Edit, Anna chats to the incredible Emma Gannon about how she took an unplanned year off to address her burnout and enjoyed a year of nothing. As one of the top writers on Substack with The Hyphen , Sunday Times bestselling author Emma Gannon is well known for writing and podcasting about career/wellbeing however her latest book  A Year of Nothing , couldn’t be...

In this guest requested solo episode of The Therapy Edit, Anna offers some advice about managing fractured friendships. We hope for those who are feeling confused about friendships that once felt so strong, this is the episode for you. We hope you enjoy the listen.

In this amazing guest episode of The Therapy Edit, Anna welcome back repeat guest, Midwife Pip who chats about her one thing; how to be an incredible birth partner. Pip is a practicing Midwife in the UK, currently working as a Delivery Suite Sister and as a Specialist Pelvic Health Midwife. Pip has a wealth of experience supporting parents-to-be through all aspects of pregnancy, birth and the post...

In this Monday solo episode of The Therapy Edit, Anna chats about how we can manage feelings of disappointment in response to a request from a listener. If you'd like some handy and really easy to adopt little tips to help ensure you don't succumb to disappointment, this is the episode you need to take just ten short minutes to listen to.

In this guest episode of The Therapy Edit, Anna chats to friend and owner of Mill Road, Carly Claydon-Davies about her One Thing; how hitting rock bottom can become a gift. Carly Claydon-Davies is the founder of Mill Road - an award-winning production company that produces films that drive change, create conversation and shift mindsets. Mill Road have produced viral videos for Mother Pukka’s Flex...

Drum roll please...... Today Anna has some very exciting news to share! Take a listen to hear all about her brand new book as well as 10 uncomfortable truths. Don't forget to pre-order your copy of Anna's book here... The Uncomfortable Truth: Change Your Life by Changing Ten of your Mind's Greatest Fears

In this Friday guest episode of The Therapy Edit, Anna chats to digital creator and champion of all things fatherhood, Robert Douglas about his One Thing. Robert discusses how Dads should be supported and empowered to step into a main character role instead of that of a supporting actor. A dad of two, social entrepreneur and advocate for empowerment, Robert provides positive, honest and hopefully...

In this solo episode, Anna reflects on how she has successfully made positive changes in her life and embedded habits that are important to her. Inspired by a guest episode with Claire Russell where they discussed how 'nothing changes if nothing changes.' We hope you find it really helpful.

In this very special guest episode of The Therapy Edit, Anna chats to Harriet Shearsmith about how listeners can navigate an estrangement or dysfunctional relationship with their parents, especially when they're trying to break the cycle in their own parenting. Harriet is an author, empowerment coach and podcast host of Unfollowing Mum who focusses on cycle breaking parenting, navigating estrangem...

In this solo episode of The Therapy Edit, Anna covers the topic of anger! Rage in motherhood is a big deal and in this short and sweet episode you can learn about each type of anger and how you can start to manage it, reduce shame and be a happier mother. Another resource in your mental health toolkit on the rollercoaster of motherhood. We hope it's a help. 

In this Friday guest episode of The Therapy Edit, Anna chats with long overdue guest, Suzy Reading about her One Thing; how to choose yourself. Suzy is a mother of two, an author, Chartered Psychologist and Coach. She specialises in self-care, helping people manage their stress, emotions, and energetic bank balance.   It was her life experience of motherhood colliding with the terminal illness of...

In this ten minute solo episode of The Therapy Edit, Anna shares a tip that has the potential to change a lot in your life, leaving you more confident to establish your boundaries and enjoy a happier and more mindful motherhood experience. We hope it makes a big difference to you.

In this Friday guest episode of The Therapy Edit, Anna chats to the queen of the mum hack, Emily Norris who shares a couple of her go-to motherhood hacks that are guaranteed to make your life as a mum that bit easier. Emily is a mum to 3 gorgeous boys who started her YouTube channel in 2014 as a way of recording her children growing up and sharing my experiences of motherhood. On Emily's channel y...

In this short Monday solo episode of The Therapy Edit Anna answers a question from a listener and explores tried and tested ways that you can learn to like yourself more. As always there are heaps more resources available to help you with this topic, many of which are mentioned in this episode.  Visit annamathur.com to find out more.

In this Friday guest episode of The Therapy Edit, Anna chats to guest Becca Maberly about her One Thing; how it's ok not to love every minute. Becca is an antenatal and postnatal expert and the founder of A Mother Place- famed for Telling it Like it is about pregnancy, birth and what comes after!   She is also the author of   Nobody Tells You  (over 100 honest stories about pregnancy, birth and pa...

In this solo episode of The Therapy Edit Anna offers her amazing listeners three bits of advice about how to care less about what others think. Anyone needing more help with this will definitely enjoy the Week on Worth course, People Pleasing workshop or Anna's second book, Know Your Worth.

In this guest episode of The Therapy Edit, Anna chats to author and comedian Matt Coyne about his One Thing; why it's always ok to have a moan. Matt's advice to parents all around the globe is ...'Complain! Its fine, its healthy, its good. In fact.. I reckon its vital.' Follow Matt on Instagram here. Matt's incredible debut novel, Frank and Red is out now and you can get your copy here. Man vs Bab...

In this solo episode of The Therapy Edit, Anna shares six tips that listeners can use to cope when they are really depleted and craving rest but are unable to find it. We hope those of you who are battling with exhaustion or who are struggling, find these suggestions useful.

In this guest episode of The Therapy Edit, Anna chats to interior design guru, Kelly Hoppen CBE about her One Thing: on how to create your true sanctuary space. Having changed the face of the design industry with her East Meets West style, multi-award winning designer Kelly Hoppen CBE is one of the most sought-after designers of her generation. Kelly’s ever-evolving style, defined by a subtle fusi...

In this Monday, ten minute solo epsiode, Anna supports listeners to work on their worth and to accept and receive compliments confidently. If you want to take the next steps to boost your feelings of self worth and work on how you accept compliments, take a look at Anna's video workshop, Week on Worth or enjoy her second book, Know Your Worth .