The Therapy Edit

In this solo episode of The Therapy Edit Anna offers her thoughts on how we can all form good habits that last. We hope you enjoy.

On this guest episode of The Therapy Edit, Anna chats to the founder of Step Up Club, Alice Olins. Alice's One Thing is not to fear challenging time, a poignant and reassuring message as we head into a New Year. Step Up Club was built on a foundation of openness, inclusivity, individual focus, empathy and a female-focused community spirit, Step Up Club empowers everyday women like you to unlock th...

In this solo episode of The Therapy Edit, Anna takes a moment to consider how parents can find the space they may be craving but are not managing to enjoy.

On this guest episode of The Therapy Edit, Anna asks Dr Karen Gurney, Clinical Psychologist, Psychosexologist and Couples Therapist for her One Thing to share with all the parents. Karen shares her thoughts about why parents shouldn't worry if they never feel like sex out of the blue. Dr Karen is a recognised national expert in sex and relationships and the director of The Havelock Clinic www.theh...

In this solo episode of The Therapy Edit, published in the week of Christmas 2022, Anna invites listeners to step outside, put their headphones in, and take a walk with her.

In this guest episode of The Therapy Edit, Anna chats to Kate Lawler about her One Thing. Kate offers listeners her advice around reminding yourself that for the most part, what you see on social media are the highlights of the lives of others. Kate Lawler is a Mum of One, TV & Radio presenter and Sunday Times Bestselling Author of Maybe Baby: On the Mother Side which you can buy here https://www....

In this solo episode of The Therapy Edit, Anna shares her thoughts on how 'things can be really nice for you, without being right for me.'

In this episode of The Therapy Edit, Anna welcomes back Nutritionist and Mum of 2, Rhiannon Lambert. Rhi shares her second One Thing with Anna which relates to the importance of making the most of your energy through managing your blood sugar. Rhiannon also shares some tips for expectant mums....spoiler alert, you can get nutrition from beige food! Rhi has recently released her new book, Delicious...

In this sole episode of The Therapy Edit Anna examines how love can coexist alongside a whole host of histories and mysteries and pasts and complexities and what this means for the compassion that we show ourselves when we're finding things hard.

In this guest episode of The Therapy Edit Anna chats with Fair Play Life Facilitator, Laura Danger about the Christmas motherload and why now is the time to address any inequalities in who does and receives what within a family partnership. Laura is a certified facilitator of the Fair Play way of thinking where the time of both parents or care givers in a relationship is given equal value; regardl...

In this solo episode of The Therapy Edit, Anna shares a few of her tried and tested tips for reducing your stress levels in the run up to the festive season.

In this guest episode of The Therapy Edit, Anna speaks to Clare Seal who is an author, Financial Coach and speaker at My Frugal Year. Clare's One Thing relates to expenditure (of both money and time) in the run up to the festive season and it's that it is never worth your wellbeing to live up to the expectations of others. You can follow Clare on Instagram at @myfrugalyear and find out about her s...

On this solo episode of The Therapy Edit Anna shares 5 ways that you can find joy in the mundanity of the daily grind.

In this guest episode of The Therapy Edit, Anna asks the co-founder of Australian brand, Keep It Cleaner, Steph Claire Smith for her One Thing. Steph shares her advice to all mums that making space for the things that you loved prior to motherhood will make you feel better and more in touch with your identity. Steph is the COO and co-founder of Australian health & wellness app, Keep it Cleaner whi...

In this solo episode of The Therapy Edit Anna chats about bad days and shares one really useful tip for not allowing them to consume you or fill you with fear that tomorrow might be a bad day!

On this guest episode of The Therapy Edit, Anna chats to Helen Wills, blogger at Actually Mummy and mum of teens about her One Thing that she'd tell all the other mums. And it's great news - Helen's one thing is that we should not be fearful of the teenage years! Helen set up her blog, Actually Mummy, 11 years ago when her children were small. You can enjoy it here https://actuallymummy.co.uk Hele...

In this solo episode of The Therapy Edit Anna responds to a listener request and considers 3 really useful ways that we can manage feelings of rage.

On this episode of The Therapy Edit, Anna chats with poet Hollie McNish and asks her for her One Thing. Holle's One Thing is that as mothers we shouldn't pass on our feelings of shame to our children. Listeners of this episode will be treated to Hollie reading aloud her poetry on the subject. Hollie McNish is a Sunday Times Bestselling poet. Her books Slug, Nobody Told Me and Antigone are availabl...

In this solo episode of The Therapy Edit Anna considers the juggle of modern motherhood and whether keeping all of your juggling balls in the air is a realistic expectation for us.

In this guest episode of The Therapy Edit, Anna chats to Sophie Bradbury-Cox. Sophie's one thing comes from her perspective as a mum with a disability and a wheelchair user and she tells all the mums to embrace the uniqueness of their experiences as mothers and to avoid comparing their journey to those of others. Sophie is a disabled, colour obsessed mum of one who shares her totally unique experi...

On this solo episode of The Therapy Edit, Anna considers how we can turn our tendencies to worst case scenario think into best case scenario thinking.

In this guest episode of The Therapy Edit, Anna chats to former BBC newsreader Kate Silverton. Now training to become a children's counsellor, Kate's one thing is that there is no such thing as naughty when it comes to your children. A mum of two, with a BSc in Psychology from the University of Durham Kate's experience as a mother has encouraged her to return to her academic roots in child psychol...

In this solo episode of The Therapy Edit Anna considers how mums start to question their identity as they settle into the roll of motherhood. She shares the section on 'Who Am I?" from the Little Book of Calm for New Mums and offers grounding thoughts on how we can reconnect with ourselves and accept who we are.

In this episode of The Therapy Edit, Anna asks Dr Becky Kennedy for her One Thing. Dr Becky explains to Anna the power of repair when it comes to reflecting and learning from difficult moments in our parenting journey. A truly insightful and enlightening episode! Dr Becky is clinical psychologist, mum of three, and founder of Good Inside. By focusing on the parent behind the parenting and the chil...

In this episode of The Therapy Edit, Anna shares a recent realisation that something has been contributing to feelings of overwhelm. This tip will help us find fresh awareness and much needed headspace.