The TestoNation Podcast

Vlog #22: Improve your muscle, testis, thyroid and immune function with this peptide 05.01.2022 8:20 ↓

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Vlog #21: How to increase your total androgenic steroid pool 05.01.2022 7:46 ↓

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Vlog #20: Supercharged combo for gut health 05.01.2022 6:34 ↓

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Vlog #19: How to not be or become a soy boy 05.01.2022 7:45 ↓

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Vlog #18: Become alive! 31.12.2021 6:14 ↓

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Vlog #17: 10 ways to identify a low energy male 31.12.2021 16:51 ↓

These are the top 10 signs I use to see if I or one of my clients is low energy. Once you have identified if someone has low energy, you can start addressing it. The best place to start to improve things would be diet and lifestyle, but sometimes supplements are also needed. The top 10 are: 1. No confidence 2. Anxious and fearful 3. Being reactive instead of proactive 4. Getting an exaggerated str...

Vlog #16: How much protein (and quality) do we really need 27.12.2021 8:15 ↓

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Vlog #15: I got sick, here’s what I did and why 27.12.2021 10:13 ↓

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Vlog #14: Athletic nutrition: How I eat for energy and recovery 27.12.2021 8:08 ↓

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Vlog #13: Fasting and AMPK are bad? B-vits to the rescue 23.12.2021 7:58 ↓

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Vlog #11: 10 things I disagree with Ray Peat on 22.12.2021 18:53 ↓

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Vlog #10: Sprint training, don‘t upregulate mitochondrial biogenesis before you do this! 22.12.2021 12:16 ↓

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Vlog #12: How many carbs do you need and tricking 22.12.2021 10:34 ↓

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Why you should use pyruvate: anti-aging, sarcopenia, TBI, nootropic and much more! 17.12.2021 1:04:54 ↓

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Vlog #9: Fat loss update, eggies, satiety, testosterone, macros, etc! 17.12.2021 11:28 ↓

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Vlog #7: Reverse walking, vitamin D & melatonin and estrogen 13.12.2021 11:24 ↓

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Walking for fat loss, slow carb diet, insecurities, etc 12.12.2021 9:30 ↓

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Vlog #5: Revealing the sculpture, vit D, microbiome and fat loss, etc. 12.12.2021 6:35 ↓

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Vlog #4: Beef and vitamin D and sexual function and fat loss updates 09.12.2021 7:08 ↓

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Vlog #3: Tanning duration, MCT oil for dieting and nootropic stack 08.12.2021 11:56 ↓

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Vlog #2: Sprints, tanning, fructose and fat loss 07.12.2021 9:51 ↓

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Vlog#1: Morning routine, gelatin, sunlight, vitamin D, RLS, OSA, sleep and more! 06.12.2021 8:28 ↓

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Testosterone, libido and couple pause talk, PUFA intake, thyroid and autophagy and much more! 06.12.2021 2:04:34 ↓

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