The Tennis Files Podcast

On Episode 327 of The Tennis Files Podcast, you’ll learn 5 key lessons from Goran Ivanisevic’s 2001 Wimbledon Victory. On the show, you’ll learn about the epic, never seen before run of a #125 ranked player who received a wildcard into Wimbledon and ended up winning the whole tournament. You'll also learn five key lessons from Goran's victory, the most interesting quotes from his post-finals press...

On Episode 326 of The Tennis Files Podcast, you’ll learn how to stop playing tentatively during matches. On the show, I’ll share my nerve-wracking story at tri-level nationals, the importance of having a game plan, techniques to avoid having a tight grip, how to give yourself the confidence to swing more freely, and much more! I really hope you enjoy this episode! If you learned something useful f...

On Episode 325 of The Tennis Files Podcast, you’ll learn how to improve your mental health and resilience with the WTA’s Mental Health and Performance Team. On today’s episode, I interviewed three esteemed guests to talk about mental health: Caroline Zadina, Becky Ahlgren Bedics, and Kathy Martin from the WTA’s Mental Health and Performance Team. Caroline is a Mental Health Care Provider at WTA wh...

On Episode 324 of The Tennis Files Podcast, you’ll learn how to play tennis more intuitively with Nick Aracic from Intuitive Tennis. Nick is the creator of the Intuitive Tennis Teaching Methodology and a USPTR Professional with 25 years of experience. He is a former top 20 junior in Germany and former 2. Bundesliga Player (DTK Dortmund). Nick achieved number a #37 NCAA Division 1 ranking and was a...

[From the archive: This episode was originally recorded and published in 2020] On today’s episode of The Tennis Files Podcast, I interviewed current ATP and former collegiate coach Peter Smith about how to overcome adversity and develop a winning mindset. Coach Smith is currently the General Manager/Director of Tennis for The Jack Kramer Club in Rolling Hills, California. He also has one of the mo...

On Episode 322 of The Tennis Files Podcast, you’ll learn how to prevent injuries and strengthen your body with Kayla Fujimoto Epperson. Kayla is a Physical Therapist (PT), Doctor of Physical Therapy (DPT), and a Certified Strength and Conditioning Specialist (CSCS). She is also a Board Certified Sports Clinical Specialist. She is the owner of the Athlete Connection since 2020. Kayla is a Former Di...

[From the archive: This episode was originally recorded and published in 2020] On today’s episode of The Tennis Files Podcast, I spoke with one of the top athletic movement specialists in the world, Lee Taft, about how to become faster and stronger on the tennis court. Lee is known as “The Speed Guy” and has devoted over 30 years to training and teaching his multi-directional speed methods to athl...

On Episode 320 of The Tennis Files Podcast, you’ll learn the 7 essentials on how to prepare for matches. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Dynamic Warm-Up YouTube Video Precision Hydration Sweat Te...

On Episode 319 of The Tennis Files Podcast, you’ll learn the 5 doubles strategy mistakes you must avoid. On the show, you’ll learn how to take control of doubles points, how to become unpredictable in doubles formations, how to play against aggressive net players, how to strategize with your doubles partner, and much more! I really hope you enjoy this episode! If you learned something useful from...

On Episode 318 of The Tennis Files Podcast, you’ll learn how to thrive as a multi-sport athlete, dominate junior tennis, and compete at the Division I & ATP Tour Level with Benjamin Kittay. Benjamin currently plays Division I college tennis at The University of North Carolina. He reached as high as No. 32 in the ITA doubles rankings and finished the year ranked No. 39. Benjamin was ranked #1 i...

On Episode 317 of The Tennis Files Podcast, you'll learn 5 strategy lessons from 5.0 sectionals. On the show, I’ll share a recap of my experience playing in 5.0 sectionals and the lessons I learned from our matches. I really hope you enjoy this episode! Let us know what you think about the episode in the comments below! The Tennis Files Podcast Dillon Sykes Interview Learn more about your ad choic...

On Episode 316 of The Tennis Files Podcast, you’ll learn how to develop a winning mentality with coach Jack Schore. Jack is the President and Founder at Jack Schore Tennis and the President of the Urban Leadership Development Group. He is also the CEO of Montgomery TennisPlex which is one of the biggest junior facilities in the nation. He has coached five players ranked in top fifty in the world,...

[From the archive: This episode was originally recorded and published in 2020] On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional, Davor Dekaris, about drills and techniques to help you transform your tennis strokes. Davor is the Director of Tennis at Tchefuncta Country Club. He was previously a Stroke Development & High Performance Coordinator at Stone Creek...

On Episode 314 of The Tennis Files Podcast, you’ll learn the 5 biggest mistakes players make when choosing a new racquet.  On the show, you’ll learn the importance of demo’ing racquets, how tennis strings affect the demo experience, how long you should demo a racquet, how to choose a racquet that is best for you, and much more! I really hope you enjoy this episode! Let us know what you think about...

[From the archive: This episode was originally recorded and published in 2020] On today’s episode of The Tennis Files Podcast, I spoke with USPTA Elite Professional Joel Myers about pro strategies and techniques to help you level up your tennis game. Joel is a world-class tennis coach in San Diego at Coronado Tennis Center and was a 3-time collegiate All American. He was ranked in the Top 10 in si...

On Episode 312 of The Tennis Files Podcast, you’ll learn the fundamental fitness and mental game principles with Johnny Parkes. Johnny is a Lead National Coach at the USTA Player Development and Master Tennis Performance Specialist through the International Tennis Performance Association. He was the former Assistant Head of Strength and Conditioning and Head of IMG Academy. He is also the co-host...

On Episode 311 of The Tennis Files Podcast, tennis coach and entrepreneur Marco Impeduglia shares his strategies on how to grow the game of tennis. Marco is a USPTA certified tennis instructor who takes great pride in sharing his passion for the sport with players of all ages in the Washington DC community through ProsToYou Tennis, a company which he runs and operates. ProsToYou Tennis is the prem...

On this episode of The Tennis Files Podcast, elite coach Jorge Capestany answers audience questions about nerves during matches, how to refocus, improving your mental toughness, and much more! Jorge is one of only twelve people worldwide that has earned the distinction of Master Professional with the USPTA and International Master Professional with the PTR. Jorge is a certified Mental Toughness Sp...

On this episode of The Tennis Files Podcast, Ryan Reidy will teach you his top 6 simple and effective tips on technique and strategy. Ryan is a world-class tennis instructor and has helped thousands of competitive tennis players level up their game. He is the founder of 2 Minute Tennis which offers essential tennis tips for amateur and elite tennis players. 2 Minute Tennis has over 175k subscriber...

On this episode of The Tennis Files Podcast, Marc Sophoulis reveals the most important data points that you can use to transform the way you practice and play matches. Marc is the Head Coach at Melbourne International Tennis School in Melbourne, Australia. He has coached many pros, including Anastasia Rodionova, Arina Rodionova, Dane Propoggia, and Victor Hanescu. Marc has also spoken at conferenc...

On this episode of The Tennis Files Podcast, Dr. Larry Lauer reveals a proven step by step process to play clutch under pressure. Dr. Lauer is the mental skills specialist for USTA Player Development. He earned a PhD in science, exercise, and sports psychology from the University of North Carolina at Greensboro. Dr. Lauer was previously the Director of Coaching Education and Development at the Ins...

On this episode of The Tennis Files Podcast, Jeff reveals the keys to mastering your mind that include technical and tactical adjustments in the most common pressure situations to play looser and more relaxed tennis…and he answers questions live from the audience!  Jeff is an internationally recognized sport psychology consultant, licensed psychotherapist, and the author of the 3rd best-selling te...

On this episode of The Tennis Files Podcast, 17-time Grand Slam Champ Gigi answers your questions on strategy, the mental game, technique, the pro game, and more! Former world #1 Gigi Fernandez is widely considered to be one of the best doubles players of all time. She is a Hall of Famer, winner of 17 Grand Slam doubles titles with various partners, and 2 Olympic Gold Medals with Mary Joe Fernande...

On Episode 304 of The Tennis Files Podcast, coach Paul Annacone reveals his top secrets to getting the most out of your game and answers questions from the audience. Paul is a former professional tennis player and one of the world’s leading coaches and commentators. During his 14 years on tour as a player, Annacone won three ATP titles and reached a career high ranking of No. 12 in singles. He won...

On Episode 303 of The Tennis Files Podcast, coach Jeff Salzenstein will reveal how to achieve optimal performance and decrease stress. Jeff broke the top 100 in the world for the first time at the age of 30 (reached #100 in singles) and #69 in doubles on the ATP Tour and is the founder of Tennis Evolution. Jeff is also a USTA High-Performance Coach, USPTA Elite Professional, and highly sought-afte...