The Tennis Files Podcast

On Episode 427 of The Tennis Files Podcast, I interviewed Dean Hollingworth to talk about how to move faster to every ball and share simple drills that actually work. In this episode, you’ll learn: How amateur tennis players can dramatically improve their movement on court How to fit movement work into a busy schedule, time-efficient training methods for 3.0–4.5 players The connection between move...

On Episode 426 of The Tennis Files Podcast, Mehrban Iranshad will break down a real mixed 9.0 match where he and his partner came back from 0–3 to win. In this episode, you’ll learn: How to stay calm and adjust when you fall behind early Why placement matters more than power on serve Smart poaching and positioning in mixed doubles How to build simple, repeatable doubles patterns Practical strategy...

In this episode, I sit down with Allan Iverson, Sales Territory Rep for Babolat in San Diego and Arizona, to talk about the latest and greatest in tennis gear. Allan has over 25 years of experience teaching tennis and running pro shops, has appeared on multiple Tennis Summits, and was named Babolat’s Rep of the Year last year. Safe to say—he knows his stuff. We dive into: • The new Babolat Pure Ae...

On Episode 424 of The Tennis Files Podcast, I’m joined by my longtime friend and elite strategy and technique coach Peter Freeman to break down the only four areas amateur tennis players should focus on in 2026. Instead of chasing endless tips and techniques, Peter explains how simplifying your focus can dramatically improve match results—especially for 3.0–4.5 level players who want to win more w...

On Episode 423 of The Tennis Files Podcast, we had the opportunity to do a quick interview with John Isner and Sam Querrey at the Tennis Creates Gala to talk about the number 1 mistake recreational players must fix. I hope you enjoy my interview with John and Sam! Let us know what you think about this episode in the comments below! And be sure to subscribe to Tennis Files to receive the latest ten...

On Episode 422 of The Tennis Files Podcast, I interviewed the CEO of The USTA Mid Atlantic Foundation, Tara Fitzpatrick-Navarro about expanding tennis for kids and adults. In this episode, you’ll learn about USTA Mid-Atlantic Foundation and its biggest strengths in tennis, how tennis communities impact connections between players, few details about the upcoming Tennis Creates Gala, and much more!...

On Episode 421 of The Tennis Files Podcast, I interviewed Alex Chan to talk about tennis content creators and how we can continue to grow as a community.  Alex has been in the tennis industry for more than 15 years. He is a tennis community expert and content creator focusing on recreational players. On the show, we’ll talk about how he started his tennis content creation, how we can grow the...

On Episode 420 of The Tennis Files Podcast, I interviewed Kevin Hsieh about his journey from D1 Tennis to being a content creator. In this episode, you’ll learn how Kevin got into tennis and then into content creation, his Juniors and college tennis experiences, USTA league tennis experiences, what Kevin is trying to improve in his game, his ups and downs on his journey, and much more! I hope you...

On Episode 419 of The Tennis Files Podcast, I will reveal the top lessons I learned from the super tri-level sectionals. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Tennisfilessummit.com Tennisfiles.com The...

On Episode 418 of The Tennis Files Podcast, Peter Freeman and I will talk about the top 10 doubles blunders and tennis con 9 preview. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Join Tennis Con 9 Here: tenni...

On Episode 417 of The Tennis Files Podcast, I interviewed Lavie Sak, founder of ADV (Advantage) — a brand creating innovative gear for tennis, pickleball, and other racket sports. In this episode, you’ll learn Lavie’s tennis journey, how he turned setbacks into comebacks after a failed venture, the story behind ADV’s cutting-edge products designed to help players perform and feel their best on and...

On Episode 416 of The Tennis Files Podcast, we’ll talk about the 7 game-changing doubles lessons from Peter Freeman and Mehrban’s Atlanta Camp. In this episode, you’ll learn key strategies to sharpen your volleys, positioning, and shot selection, behind-the-scenes insights and takeaways from the camp, practical lessons you can apply to boost your doubles confidence and results, and much more! I re...

On Episode 415 of The Tennis Files Podcast, coach Peter Freeman and Mehrban Iranshad will walk you through the top 10 doubles tactics from the 2025 US Open. In this episode, you’ll learn why the return lob is an effective tactic, how to earn confidence to own the net, how to control the middle of the court, what is the “first four shots rule”, and much more! I really hope you enjoy this episode! I...

On Episode 414 of The Tennis Files Podcast, we’re going to talk about one of the biggest breakthroughs in how tennis players can actually improve their game between lessons with the latest technology. Swupnil Sahai is the CEO and co-founder of SwingVision, an award-winning app that uses AI to track your matches, give you stats, and even call lines. But most excitingly, SwingVision has just launche...

On Episode 413 of The Tennis Files Podcast, we’ll talk about how to fix a shallow racket drop. In this episode, you’ll learn what a shallow racket drop is, 3 keys to a more powerful serve, why deep racket drop matters, drills you can do to produce more power and spin, and much more. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. An...

On Episode 412 of The Tennis Files Podcast, I will reveal the serve timing secrets that add instant power. In this episode, I’m going to break down exactly what the early racket drop is, why it kills your serve, and the step-by-step fixes that have worked for me and for top players I’ve studied, and much more! I really hope you enjoy this episode! If you learned something useful from it, let me kn...

On Episode 411 of The Tennis Files Podcast, I’ll reveal what poker taught me about winning more tennis matches. On this episode, you’ll learn a recap of The World Series of Poker why I competed in Las Vegas, the similarities between poker and tennis, how to improve decision-making under pressure, how to read your opponent and much more! I really hope you enjoy this episode! If you learned somethin...

[From the archive: This episode was originally recorded and published in 2022] On Episode 410 of The Tennis Files Podcast, Mehrban spoke with Dr. Reza Ghorbani of APMI Health and Wellness Center about injury prevention and recovery for tennis players. On the show, you’ll learn about the critical concept of early intervention, how to train your body to prevent injuries, the best exercises to streng...

On Episode 409 of The Tennis Files Podcast, coach Peter Freeman from Crunch Time Coaching reveals why tennis knowledge isn’t power and the real process you must go through to reach your tennis potential. Pete has coached division 1 college players and has produced state level and national champions. He has been awarded the honor of USTA Georgia Pro of the Year. He has also coached under Tony Palaf...

On Episode 408 of The Tennis Files Podcast, I’ll take you behind the scenes of a dramatic, emotional, and unforgettable weekend at 9.0 Mixed Doubles Sectionals. I really hope you enjoy this episode! If you learned something useful from it, let me know in the comments below. And be sure to subscribe to Tennis Files to receive the latest tennis content to improve your game straight to your inbox. Te...

On Episode 407 of The Tennis Files Podcast, we’re diving into one of the most thrilling French Open finals in recent memory—maybe even one of the greatest ever: Alcaraz vs. Sinner. In this episode, I’ll break down serve numbers, return, winners, errors, net play, and mental toughness. And I’ll also give you practical takeaways from this match that you can apply to your own tennis game, based on ho...

Episode Summary: On this solo episode of the podcast, Mehrban dives deep into one of the most transformative lessons he’s had in years — a session with his coach Hayan that revealed the  power of small grip adjustments  across every major stroke. If you’ve ever felt like your serve lacks pop, your volleys aren’t stable, or your slice just floats — this episode is packed with actionable t...

[From the archive: This episode was originally recorded and published in 2022] On Episode 405 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about how he prepares for intense practices, develops consistency, and the keys to improving your serve. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He wor...

[From the archive: This episode was originally recorded and published in 2022] On Episode 404 of The Tennis Files Podcast, I spoke with tennis coach Mike Digby about lessons he learned from practicing with the top players in the world. Mike is currently coaching at Soto Tennis Academy in Spain. He is a former US collegiate tennis player and he graduated in 2019. He worked as a full time hitting pa...

[From the archive: This episode was originally recorded and published in 2022] On Episode 403 of The Tennis Files Podcast, I’ll reveal the 5 most common mistakes that 3.0-4.5 doubles players make. In this episode, I’ll walk you through my recent experiences playing USTA League doubles matches and the biggest takeaways from them, along with tips I’ve learned from the best coaches in the world. Fort...