The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us Fan Mail Remember that awesome parent workshop I mentioned a few weeks back? Well, guess what? It's just ONE WEEK away!  Don't miss out on this essential event – register now in my show notes, description, or anywhere you see this link! ➡️ ​https://cheerful-writer-462.ck.page/1c0681206a​ Why attend? Because we're tackling the BIG question: How to calm your teen's anxiet...

Send us Fan Mail Feeling overwhelmed by anxiety or dealing with a critical inner voice? You're not alone! But fear not, there's hope! Join me for a FREE parent workshop   on February 20th at 6 PM Central Time where I'll unveil my brand-new triangle formula to help you: Silence your inner critic: Learn how to befriend your "mean person" and turn down the volume on their neg...

Send us Fan Mail Molly McNamee is the founder of MFit Workouts. She has been an online fitness coach for 10 years. She uses her unique exercise method to heal chronic stress in the body and mind that shows up as anxiety and joint pain. Her goal is to teach people how to safely workout for their body and mind. Brace yourself for a mind-blowing session that will change the way you think about exerci...

Send us Fan Mail This week's episode is a personal one! I sit down with my amazing daughter, Haylie, to talk about something we haven't publicly discussed before her experience with anxiety. Now, I know I usually talk about teen anxiety as a coach, but this time, we're turning the tables. You'll hear about: Haylie's earliest anxieties: From fearing her mom's death to...

Send us Fan Mail Remember that anxious feeling in your stomach before a big test or presentation? Now imagine that feeling amplified, constant, and impacting every aspect of your life. That's what many teens experience with anxiety. In this powerful episode of The Teen Anxiety Maze, I delve into navigating the tricky maze of teen anxiety. Whether you have a teenager yourself, know someone who...

Send us Fan Mail Remember that word of the year thing I talked about last year? (If not, rewind to ​episode 119​!) Now, drumroll, please! 🥁 Last year, we had "focus," and the year before, it was all about being "intentional" during the transition into retirement. And this year? Brace yourselves, folks, because the word that's going to define our journey is none other than...

Send us Fan Mail Happy New Year! 🎊 I hope you are in great spirits and ready for an amazing year ahead. As we kick off the new semester, and calendar year, I wanted to share some thoughts and reflections with you. In the latest episode, I share my lifelong love for fresh starts and new beginnings. Whether it was the excitement of a new school semester or the promise of a brand new year, I've...

Send us Fan Mail Get ready to unlock the secrets to a thriving life! This week I'm thrilled to welcome Dr. Pat Boulogne, a powerhouse in the world of mental health and well-being. 🧠💪 Dr. Boulogne has 38 years of experience helping individuals like you reach their full potential across all dimensions: physical, mental, spiritual, social, and even financial. 🤯 In this episode, she dives deep...

Send us Fan Mail Here's a quick rundown of what you can expect in this week's episode: Mental health maintenance schedule: I'm excited to share a brand new tool I created - a comprehensive, easy-to-use mental health maintenance schedule in Google Sheets. It's completely free and comes with a video tutorial to guide you through it. Benefits of maintenance: We'll dive into t...

Send us Fan Mail Last week, we delved deep into the importance of maintenance for our mental health. If you missed it, don't worry; you're right on time for the next chapter. Today, we're talking about something we've all encountered: anxiety. Yep, that little troublemaker that sneaks into our lives uninvited. But fear not! I've got a tip that's going to change the ga...

Send us Fan Mail In this episode, we're cruising through the fascinating parallels between maintaining our mental health and taking care of our physical assets. From cars and homes to bodies and minds, we're exploring the costs of neglect and the benefits of a regular checkup. And trust me, it's not just another lecture on self-care – there are surprises ahead! 🚗 Car Chronicles: Fr...

Send us Fan Mail Today, I am thrilled to share an insightful and transformative podcast episode featuring a conversation with Michael Laidler. This episode delves into the profound journey of self-awareness and personal growth, unveiling the layers that shape our identities. Michael Laidler reflects on his self-awareness journey, tracing it back to his roots in Miami, Florida, and the challenges h...

Send us Fan Mail In this week's episode, we're diving into a different dimension of anxiety, one that might leave you wondering, "Why is this happening?" So far, we've talked extensively about the anxiety that originates in our thoughts, but there's a whole other side to it that's just as important – Amygdala-Based Anxiety. But what exactly is the amygdala, and w...

Send us Fan Mail It feels a little strange to say that the podcast will not be Better Regulate Than Never any more, but change can be a beautiful thing, and today, I'm here to share some exciting news about the evolution of my podcast journey. First and foremost, let me put your minds at ease – nothing is going away, and I'll still be here with you every Tuesday. The essence of what I do...

Send us Fan Mail The episode features an interview with former client, Oliver, who shares his experience with the YouMap® framework. Host Cynthia introduces Oliver and discusses the purpose of the interview, highlighting the importance of real-life testimonials for YouMap®. Oliver introduces himself as a 14-year-old who worked with Cynthia for a few months. Exploring Strengths: Cynthia discusses t...

Send us Fan Mail It's our special Halloween episode, and I'm coming to you in a costume! You'll have to check out the video version on our YouTube channel to see what I'm dressed as, but let's just say I've taken on the persona of "Life Coach Barbie" for the day. Yes, you heard that right! I've always been a Barbie fan, and with the recent Barbie movie,...

Send us Fan Mail As we delve deeper into the month of October, I've been exploring ways to connect our podcast topics with the themes of this spooky season. Today, I want to share a personal experience that inspired our latest episode and offer some insights into the powerful lessons we can learn from fear and darkness. Recently, I attended a church sermon that focused on the themes of Darkne...

Send us Fan Mail As the Halloween season creeps up on us, you might have noticed the spooky decorations, pumpkin patches, and costume shops popping up everywhere. Even if you don't celebrate Halloween, it's nearly impossible to escape the festive spirit in the air! 🎃 So, why not turn this ghoulish holiday into an opportunity to treat yourself? I'm excited to share some tips on how...

Send us Fan Mail In a world where 135 minutes a day are spent on social media, it's easy to get caught up in the digital whirlwind. Now, don't get me wrong; I'm all about embracing the digital age, but like all good things, it's all about balance. Join us in our latest episode as we dive deep into the 'dark side' of social media and digital devices. 🌑 I've got t...

Send us Fan Mail Introduction: Belonging is a fundamental human need, as important as food, water, shelter, and rest. Observations from working in schools, noticing students' need for belonging, even when they distance themselves. The fascination with the concept of belonging and its significance in overall well-being. Segment 1: The Drive to Belong: Early on, everyone strives to belong, whet...

Send us Fan Mail Introduction Cynthia shares her love for podcasts and how often she learns something new from each one. Mention discovering the term "Mid" this week and its significance. Definitions of "Mid" include describing something as average or below average. Segment 1: Defining 'Mid' Moments Explanation of 'Mid' moments as times when we're not e...

Send us Fan Mail This Thursday marks the 3rd birthday or 3rd Anniversary of Better Regulate Than Never, and I wanted to take a moment to reflect on this journey with you. I deliberately chose this date because it's a day that holds deep significance in my heart—it's my dad's birthday. He would have turned 96 this year. While I dearly wish he were here to witness the path I've t...

Send us Fan Mail I wanted to take a moment to express my gratitude for your continued support and to share some exciting news regarding the 3rd anniversary of the Better Regulate Than Never podcast. Over the past three years, I've explored various topics related to self-regulation, personal growth, and overall well-being. It has been an incredible journey, and I've had the privilege of c...

Send us Fan Mail Today we're delving into the fascinating concept of "Einstein Time" and how it can revolutionize the way you manage your time and boost your productivity. Whether you're a teen, a young adult, or anyone eager to make the most of your day, this episode will change how you feel about time! "Time is an illusion." --Albert Einstein Einstein Time is all ab...

Send us Fan Mail This episode's focus: Navigating the decision-making process for students and parents in choosing the right school. Job 1: Get into Your Best School: Desire for a classic, prestigious experience. Students focused on getting into a specific school. Caution against tying self-worth to school rankings. Story of a student's struggle with dropping in class rank and its impact...