The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief

Send us Fan Mail Are you tired of feeling overwhelmed by anxiety? You're not alone. In this week's episode, we're diving deep into the concept of "expecting to worry." I'm currently reading an amazing book called "Anxious Kids, Anxious Parents," and I'm so excited about the insights I'm gaining. It's opened my eyes to how normal anxiety is, an...

Send us Fan Mail In this episode, Cynthia welcomes Laurie Moser, founder of Staying Active Health and Wellness, to discuss the importance of supporting both parents and teens through mental health challenges. Laurie shares her personal journey that began during the COVID pandemic with her daughter's mental health crisis, leading her to discover and implement self-care tools like breathing, jo...

Send us Fan Mail In this episode, I explore effective strategies for managing anxiety in children and teens. Learn about the 4-7-8 breathing exercise, the importance of validating feelings, and common pitfalls parents face, such as rescuing, reassuring, and overprotecting. Discover how to help your child develop resilience and manage stress without inadvertently supporting avoidant behaviors. Also...

Send us Fan Mail Unlocking Potential: Life Coaching for Teens with Coach Kevin Join Coach Kevin, a certified professional teen life coach, as he helps individuals aged 9 to 29 uncover their passions, set goals, and overcome limiting beliefs. Discover how Coach Kevin addresses self-concept, values, and character traits to guide teens towards becoming the best version of themselves. 00:00 Introducti...

Send us Fan Mail  Celebrating 200 Episodes: Grit, Growth, and Genuine Connections In this milestone 200th episode, Cynthia reflects on never missing a single week of podcasting, sharing the journey from starting the podcast during the pandemic to building meaningful connections. She discusses her learnings about emotional regulation, the evolution of the podcast's focus to teen anxiety, and c...

Send us Fan Mail Join host Cynthia as she interviews Marc Fussell, the creator of the 'Take Two Minutes' program, designed to support mental health through positive messaging and various therapeutic exercises. Marc shares the heartfelt story behind the app's inception, and how it grew from helping his son with depression to a tool aiding thousands. Learn about features like gratitud...

Send us Fan Mail Join me in this episode as I unravel the complexities of anxiety through real-life stories and effective strategies. Brought to you by the Anxiety Maze Navigator, we begin with a simple yet powerful breathing exercise and delve into what anxiety truly looks like beyond common misconceptions.  Hear about the experiences of celebrities like Emma Stone, Selena Gomez, Ryan Reynolds, a...

Send us Fan Mail I'm so excited to share today's episode with you! My guest is Ann Coleman, and she's been there, done that when it comes to parenting teenagers. Her son struggled with anxiety, ADHD, and drug use, which led to a lot of conflict at home. But Ann didn't give up. She learned everything she could about the teenage brain and emotional intelligence, and completely tr...

Send us Fan Mail Have you ever felt like you were drowning with your teen's mental health issues and desperately needed someone to throw you a lifeline? In my latest podcast episode, I talk about how teen coaches can be the "first responders" families need in that crisis moment. Just like Wonder Woman swooping in to save the day, teen coaches are ready to administer "mental hea...

Send us Fan Mail Ever feel like you're drowning in anxiety, doubt, and uncertainty about your future? Like you desperately need someone in your corner who actually gets it? On the latest podcast episode, I'm pulling back the curtain on the transformative power of coaching - especially for teens and young adults. You'll hear mind-blowing stories of my clients: ✨ Conquering major lif...

Send us Fan Mail Feeling overwhelmed by the teenage years? Fear not! Join me for a fantastic episode with the amazing Emer O'Donnell, a psychology whiz and champion of all things teens. Why you NEED to listen: Emer reveals why so many teens are struggling with anxiety and overwhelm (hint: it's not their fault!) Learn how to be the "good adult" your teen craves, someone they can...

Send us Fan Mail Hey friend, Are you tired of feeling anxious, depressed, or stuck in unhealthy habits?  What if I told you that you could use that energy to actually make your life better? In this episode, we'll talk about how to take control of those negative feelings and turn them into something positive. We'll explore how to use your values to guide you towards actions that make you...

Send us Fan Mail Feeling stuck in a negative mood lately? You're not alone.   Sometimes, anxiety and depression can be connected, feeding off each other in a cycle that can be hard to break. But what if I told you there's a secret weapon you can use to fight back? It's all about identifying and challenging negative thought patterns. In this episode, we'll dive into 6 sneaky tho...

Send us Fan Mail Are you ready to empower your teen and transform their approach to anxiety? 🌟 I'm thrilled to introduce my latest podcast episode featuring an incredible guest who specializes in helping teens conquer feelings of overwhelm and anxiety. Meet Monica Crnogorac, a certified life and wellness coach with a passion for guiding teens and young adults toward resilience and confidence...

Send us Fan Mail Mastering Healthy Distractions to Overcome Destructive Habits This video explores the concept of 'side screens' - thoughts and urges that lead to bad habits or addictions - and how to manage them through healthy distractions. By referencing Odysseus's story, I illustrate the importance of planning healthy distractions to stay focused on positive activities. The vide...

Send us Fan Mail This week's episode dives into a fascinating concept from the book "Freedom from Anxious Thoughts and Feelings" by Scott Symington. It's about the two screens in our minds: the front screen where we focus and a side screen showing distractions and temptations. We often get pulled into the side screen, especially when dealing with anxiety or cravings. This episo...

Send us Fan Mail In this episode, I delve into powerful techniques for managing anxiety through mindfulness. Building upon our previous discussions on the two screens of the mind, we explore how to anchor ourselves to the serene front screen and navigate away from the chaotic side screen. Key Points: Understanding Mindfulness: Recap of the concept of mindfulness as paying attention to the present...

Send us Fan Mail Jesse LeBeau is one of today’s most highly sought-after youth motivational speakers and teen coaches. His unlikely underdog story has inspired over one million teenagers through his live speaking events, best-selling books and programs for teens and parents. He is one of the world’s premiere basketball trick artists which allowed him to dribble his way onto the Hollywood big scree...

Send us Fan Mail This week's episode is all about quieting your anxieties and focusing on what matters! Imagine your brain has two screens: Front Screen: Shows your goals, what you're working on, and things you're excited about. Side Screen: Displays worries, fears, and negativity. The problem? We often get sucked into the side screen, letting anxieties control us. But fear not!  Th...

Send us Fan Mail In this episode, we dive deep into the world of drama reduction with our special guest, Colleen O'Grady. As a licensed psychotherapist, coach, and trainer, Colleen shares invaluable insights and practical tips for parents and teens alike on how to navigate the turbulent waters of drama and establish healthier, more harmonious relationships. Key Takeaways: Understanding Drama:...

Send us Fan Mail This episode discusses a technique called the "Two-Screen Method" to manage anxiety. This comes from Scott Symington's book, "Freedom From Anxious Thoughts and Feelings" Here are the key points: The Two-Screen Analogy:  Imagine two screens in your mind. The front screen shows your present-moment experiences, including happy thoughts, loved ones, and enjoya...

Send us Fan Mail In this episode, we dive into the misconception surrounding laziness, particularly when it comes to teens. We explore why labeling someone as lazy can be harmful and unproductive, and instead, focus on understanding the underlying reasons behind seemingly lazy behavior. From anxiety to lack of control, we uncover the factors that contribute to teen behavior and discuss practical s...

Send us Fan Mail Are you ready to unlock the secret to managing anxiety like a pro? I've got something incredibly valuable to share with you and your teenager that will transform the way you approach those uncomfortable moments. Picture this: You're facing a daunting task, your heart races, your mind spins with worry, but wait... there's a way to turn the tide. It's called the...

Send us Fan Mail This podcast episode discusses the fear and anxiety that often arise when we want to try new things. Host Cynthia Coufal interviews Emily Drake, a guest expert who helps people overcome these challenges. Emily Drake is the Owner and CEO of The Collective Academy , a leadership development firm that creates programs to help individuals cultivate sustainable leadership skills and or...

Send us Fan Mail Hope you're doing awesome! 🎉 Just a quick heads-up about something exciting happening tonight that I don't want you to miss – my parent workshop on calming teen anxiety! 🌈 🕕 When: Tonight, Feb. 20 at 6:00 PM Central Time 🎁 Bonus: Exclusive perks for those who ​ join live ! In the past couple of episodes, we've been delving into the fascinating world of my Triang...