Ted O'Neill, Jon Leon Guerrero
The Ted O'Neill Program
A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.
Author
Ted O'Neill, Jon Leon Guerrero
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
01-16-2026 Lock in to the Emotion of the Outcome 16.01.2026 11:54
Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)
01-15-2026 The Scale of Polarity and Other Levers 15.01.2026 12:16
Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign our obstacles. (Originally aired 12-23-2021)
01-14-2026 Removing Books from the Shelf 14.01.2026 11:05
Coach Ted discusses removing something from your story to make room for something else. (Originally aired 12-22-2021)
01-13-2026 Displacement~Replacement Practice 13.01.2026 11:58
Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (Originally aired 12-21-2021)
01-12-2026 How to Facilitate Change 12.01.2026 8:53
Coach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic). (Originally aired 12-20-2021)
01-09-2026 The Course Correction Challenge 09.01.2026 12:48
Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct. Are you up for it? (Originally aired 12-17-2021)
01-08-2026 The Biology of Time Travel 08.01.2026 14:02
Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)
01-07-2026 Resonant Energy Signature 07.01.2026 15:22
Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)
01-06-2026 The Top 20 Obstacles - Recap 06.01.2026 8:21
Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-28-2023)
01-05-2026 The Top 20 Obstacles - Part 6 05.01.2026 8:45
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-27-2023)
01-02-2026 The Top 20 Obstacles - Part 5 02.01.2026 10:44
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)
01-01-2026 The Top 20 Obstacles - Part 4 02.01.2026 7:55
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)
12-31-2025 The Top 20 Obstacles - Part 3 31.12.2025 11:11
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-22-2023)
12-30-2025 The Top 20 Obstacles - Part 2 30.12.2025 7:14
Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-21-2023)
12-29-2025 The Top 20 Obstacles - Part 1 of 5 29.12.2025 10:21
Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-20-2023)
12-26-2025 Out with the Old 26.12.2025 4:52
Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)
12-24-2025 Need or Choice 24.12.2025 6:38
Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)
12-23-2025 Priorities 23.12.2025 10:35
Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)
12-22-2025 Muscular Imbalance 22.12.2025 10:57
Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)
12-19-2025 Leaving It on the Field 19.12.2025 16:16
Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)
12-18-2025 Getting Through to Demonstration 18.12.2025 9:45
Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)
12-17-2025 Disruptors of Metabolism 17.12.2025 10:26
Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)
12-16-2025 Controlling Our Chemistry 16.12.2025 8:45
Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)
12-15-2025 Overcoming Inertia 15.12.2025 9:28
Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)
12-12-2025 Once in a Lifetime 12.12.2025 6:42
Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)
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