The Ted O'Neill Program

Coach Ted opens the door for each athlete to push the limit, but how does he know how much is just enough?

Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete.

Ted discusses the results of the latest Body Recomposition Challenge that concluded last Saturday.  Sit back and hear some of the stats - maybe even yours.

Ted discusses how he went from coaching strength to guiding rehabilitation and how the two disciplines have informed each other.

Ted discusses the Familiar Energy Crisis and the tools it takes to make a change when your circumstances keep pulling you back into the familiar.

Ted discusses how our bodies are the expression of our experience, and how to make our bodies match our spirit.

Ted discusses his approach to coaching, from the responsibility to knowing the details to developing a curriculum to express a change in identity.

Ted discusses identifying the framework in which you are currently operating so that you can break free from its limitations.

Replay of the episode How We Spiral Past the Norm: Achieving Ultrasuccess Through Clarity of Purpose and Intention wherein Ted discusses the development of Paraphysical Training (PPT) as a means to replicate the results of extreme human achievement in the face of non-extreme circumstances, or how clarity of purpose and intention allows a path through an escalating series of unknowns.

Replay of the episode Releasing Those Attachments: The Obstacle is Really an Attachment in which Ted discusses the principle that the speed at which one can obtain mastery is directly commensurate to one's ability to surrender attachments to the past.

Replay of You are an Organic Transducer: Displaying a Pattern of Mastery wherein Ted discusses cymatic representation as an indicator of mastery in the human form.  If you are resonating mastery, you will demonstrate in a way that is recognizable.  So as you strive for mastery, consider that connecting with an energetic resonance that is free of fear, anxiety, and attachments to previous experienc...

A replay of the episode Be, Do, Have: Identity, then action, then result in which Ted and Jon discuss the choosing and change of identity being the root of sustainable results.

We review an earlier episode titled A Deeper Dive into the 90-10 Rule: When you get squeezed, what are you made of?

Ted and Jon discuss the concept of embodying your chosen identity and what's missing from training and fitness.

Ted and Jon discuss the doubt that can creep in when training successes clash with limiting self-beliefs.

Ted and Jon talk about the 5:30am Restorative Wednesday class led by Dr. Vitz.  It tends to be the most populated single class during the week and here's why.

Ted discusses contractions in training as a wind-up to expansion, and expansion as an opportunity to create a new baseline for your progress.

Ted discusses how to become aware of when you are running subconscious programming, and how to instead be in the moment so you can create real change.

Ted discusses the value of the strength and coordination inherent in the squat and the deadlift providing improvement to the rest of the body.

Ted discusses the principles of the Conjugate Method and how he employs a version of it in training competitive powerlifters and those who don't choose to compete, and how absolute strength relates to all the subcategories of fitness.

Ted discusses the Meditation Experiment (see our episode  04-01-2021 Creating change through meditation ) and Jon talks about the Restorative Wednesday meditations.

Ted discusses the role of conditioning in the training of an athlete based on their objectives.

Ted discusses what goes into the formulation of a conditioning medley on upper body day.

As the activities at Diablo Barbell are among the most exciting and potentially important experiments in human performance, it's only fitting that we try to capture it all.  

A discussion of the type of coaching that demands everyone be heard.