The Tea & Trails Podcast

This week we share the mics with Steve Herron, Steve has gone from burnout to taking on some of the toughest races out there. All within 5 years. Quite often, he's repping a Tea & Trails snood too! KUDOS. Thanks for your support Steve. https://teaandtrails.com/ https://www.patreon.com/teaandtrails Precision Fuel & Hydration helps athletes personalise their hydration and fueling strate...

The week Gary spills the beans on his Lakeland 100 race. He not only battled the course he battled his tummy too. Spoiler. It wasn't pretty, but he got to the end with much support from his mate Robbo. The coaches help Patreon Anita Rayer, we have a tale from the trails and our Fenix Light competition winners are announced! Please vote for EDRC - https://www.englandathletics.org/news/voting-f...

Jenny Hartley is on an incredible journey. She has served in the military, retrained as a GP, won Gladiators, and competed at the Invictus Games. Additionally, she is gearing up for the 2024 Dragon's Back Race. It was amazing to share the mics with Jenny. Our discussion was truly inspiring, and we hope you find it to be the same. https://www.patreon.com/teaandtrails https://teaandtrails.com/...

This week we share the mics with Bridget Glaister, Bridget is an ultra-running Solicitor who podiumed at the 2022 Dragons Back Race then went one better at the 2024 Cape Wrath Ultra and was 1st female. The coaches offer some offer sage advice to Patreon Simon Holt, our Fenix Light completion continues, we have tales from the trails and we share our weekly deets! https://www.patreon.com/teaandtrail...

Chris Cope is a type 1 diabetic doctor who won the 2024 Montane Summer Spine Race. He's a remarkable person and it's fascinating to hear how someone with type 1 diabetes not only participates in some of the toughest races on the planet but also wins them. The coaches help Russ Diamond-Webb, we have tales from the trails, Fenix Light UK headtorch competition and we share our exhausting Ra...

Episode 78 - F-Bomb warning! This week Ajay Hanspal shares his record-breaking Double Paddy Buckley Round story! Ajay covered a heavy flexing 131.93 miles with 58,537ft of vert in 52hrs 51mins 35secs. In other news, we find out which co-host has salty nuts, Helen Plant asks the coaches a question, Fenix Light UK provided this month's prizes, we have a tale from the trail and Edwina & Gary...

Another week of high-brow entertainment! Who has the heaviest flex? Eddie & Gary go head to head and fire up their guns. Also, Gary has two listener encounters on the trails. Plus, Eddie makes a rookie footwear error... Also, does Gary make it to the toilet in time? Thank goodness for Patreon Sophie Tuley's coaching question to keep us on track. We also welcome this week's guest, Jam...

No guest this week, but we do have a Tale from the Trails, two hot five-star reviews, a Protein Rebel competition and we share our weekly deets. The show must go on! Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Fenixli...

Running Challenges by Keri Wallace showcases 100 of the best runs across Great Britain, from inspiring 5Ks to epic multi-day ultras. Split into three sections – England, Scotland and Wales – and featuring a mixture of marked trails, organised races and unmarked self-navigated challenges, the runs ramp up in difficulty as you go through each section, so, whether you are a beginner or a more experie...

Zoe Murphy shares her She Ultra and UTS 100K story. Zoe took the win at She Ultra and battled through the heat to finish the awesome, relentless, brutal, scorching pain cave that was the UTS 100K. Watch for Zoe at this year's Dragon's Back Race! Photo Credit - sportograf.com Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and...

This week we catch up with our kick-ass coach Trish! Trish shares her Ultra Trail Australia by UTMB adventure. A 100K  journey through Australia's magical Blue Mountains.  Trish's Instagram - https://www.instagram.com/trishpatterson.hidden.strength/?hl=en-gb Photo Credit - sportograf.com Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for...

INOV8 ambassador Sarah Perry has completed the South West Coast Path. At 630 miles in length, the South West Coast Path is England’s longest National Trail. Sarah completed the entire route in 13 days 11 hours and 31 mins. Not only is that a new women’s record time, but it’s also the fastest overall self-supported time. Precision Fuel & Hydration helps athletes personalise their hydration and...

This week we share the mics with Hannah Rickman, Hannah started 2024 with a bang! She was second in the women’s Montane Winter Spine Race and then took the win at the women's SILVA Northern Traverse. Storm Kathleen couldn't slow her down. She ran from St Bees to Robin Hood's Bay in an incredible time of 52 hours 42 minutes. What a performance. Pic Credit - @nolimits.photos Precision...

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-appl...

Huw Williams & Sophie Power - The SheUltra™️ - Episode 69 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel &am...

Carmine De Grandis - 3 Peaks Challenge - Episode 68 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydrati...

Gary Thwaites - Manchester Marathon - Episode 67 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration....

Edwina Sutton - SILVA Northern Traverse - Episode 66 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydrat...

James Nobles - SILVA Northern Traverse - Episode 65 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydrati...

Emily Arrell - Sports Scientist - Episode 64 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use...

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-appl...

Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.  Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use this link and the discount will be auto-app...

Ian Williams - Fetch Everyone - Episode 61 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.  Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Use...

Fran Blackett - Fell & Trail Navigation - Episode 60 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.  Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & H...

Lucy Gossage - 2024 Winter Spine Race - Episode 59 Precision Fuel & Hydration helps athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event.  Tea And Trails Podcast listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydrati...