Tawni Nguyen
The Tawni Nguyen Show
The Tawni Nguyen Show (formerly Fit & Frugal Podcast) ran from 2023 to 2024. All episodes remain available. Thank you for supporting this show. Tawni Nguyen is the Principal Managing Partner at Evergreen, where she leads M&A advisory for founder-led construction and manufacturing companies. She also owns Evergreen Construction, a 100% woman-owned B-2 Unlimited General Contractor in Las Vegas. New content on construction M&A, federal contracting, and enterprise value: YouTube: youtube.com/@tawni_nguyen Web: evergreenlasvegas.com LinkedIn: linkedin.com/in/tawninguyen New episodes coming 2026....
Be sure to visit the podcast's website and support the creator: fitnfrugal.com
Where to listen?
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Episodes
The Contrarian Mindset: Radikal Hughes Challenging the Status Quo for Success 23.08.2024 54:04
Ever feel like society's playbook for success is just a cycle of copy and paste? All these furus and follower-bought "influencers" charging to teach others what they haven't done themselves... I'm super fucking stoked to peel back the curtain on an extraordinary life that refuses to conform. Join me as I sit down with the homie Radikal Hughes, a fellow contrarian powerhous...
The Real Costs of Digital Realities: AI Experts Jeff J Hunter & Katya Haley on Human Connection 23.08.2024 1:11:36
In a sea of AI-generated content and polished branding, where has all the raw, unfiltered human connection gone? That’s why I’m beyond excited to bring you this episode with two visionaries in AI and personal branding: Jeff J. Hunter and Katya Hayley. These aren’t your average tech experts—they’re redefining authenticity in the digital age, blending AI’s potential with genuine human connection in...
Transforming Mental Health with Music: Samuel Young’s Take on Passion vs. Profit 23.08.2024 54:27
Ever feel like society's standards for success and relationships are just illusions? All these influencers talking about "hustle culture" without ever showing the cracks in their facade or friendships with barely any substance make it past it's dopamine-chase beginnings. Well, I'm hyped to bring you a raw conversation with Samuel Young, a DJ and marketing expert who's...
Defying Odds: The Aaron Lambert Story of Incarceration to Innovation 20.02.2024 1:03:48
Ever wondered how someone turns their biggest setback into their most significant breakthrough? In today’s episode, I'm joined by Aaron Lambert, a real estate investor and entrepreneur with a story that’s nothing short of a rollercoaster ride. From facing a four-year prison sentence to emerging as a business powerhouse in Las Vegas, Aaron's journey is a testament to the transformative po...
Shattering Societal Labels: Lana Chairez on Stripping, Comedy & Authenticity 11.02.2024 1:08:39
Have you ever imagined the behind-the-scenes stories a stripper might have about the Secret Service? I'm so f*cking stoked I get to sit down with the one and only Lana Chairez – she's a stand-up comedian, host of the "Laughing with Lana" podcast, a former stripper, and an engineer, all rolled into one! She's not just funny; she's a powerhouse with a story that flips t...
From Startups to Sacrifices: Allan Draper on Entrepreneurship, Mortality & Legacy 06.02.2024 55:35
What does it take to build not one, not two, but 29 successful businesses? I just had one of the most mind-blowing conversations ever with Allan Draper, a serial entrepreneur from Phoenix, Arizona. His journey from a litigation attorney to owning 29 businesses ranging from home services and digital marketing to real estate investments, is nothing short of epic. He's living proof (not to be co...
Rising Above Adversity: Sir Darren Jacklin's Transformative Path from Struggle to Success 23.01.2024 1:06:45
Have you ever wondered how someone can turn life's biggest setbacks into stepping stones for monumental success? What's the secret mindset shift that changes everything? I'm super excited for an in-depth conversation with the remarkable Sir Darren Jacklin, a man who transformed adversity into opportunity and became a beacon of success and inspiration. Join us for an episode that...
Inside the Mind of Nick Dais: A Tale of Resilience, Sports Betting & Content Creation 17.01.2024 1:02:59
How does a street-smart New Yorker conquer the world of sports betting and digital content? Join us for an invigorating episode as I sit down with the incredible Nick Dais, where he dives into the essence of life, Brazilian Jiu Jit Siu, resilience and content creation. Nick Dais, a native New Yorker and now Las Vegas resident, is a multifaceted content creator in the realm of sports and sports bet...
Peak Performance: Gary Chupik's Mindfulness & Self-Belief Success Techniques 02.01.2024 39:16
Ever wondered what mental strategies top athletes use to stay on top and how overcoming anxiety can propel you towards success? In this powerful episode, Gary Chupik, dives deep into the intricacies of the human mindset and its pivotal role in shaping success. We explore the common roots of anxiety and Gary reveals how being overly fixated on the past or future can hinder performance. Gary, a prof...
Mike Kim's Unique Approach to an Authentic Life & Marketing 19.12.2023 55:41
How do we truly connect in a world of social media personas and parasocial relationships? I'm thrilled to have a conversation with Mike Kim today, a marketing maestro who weaves authenticity into every strand of his personal brand. Mike isn't just about brand building; he's about crafting narratives that resonate deeply with audiences. In our candid chat, we explore Mike's life...
Shawn Maguire on Real Videography, Embracing Vulnerability & Creating Legacy 12.12.2023 1:02:24
How can we create content that resonates and stands the test of time? Can introverts thrive in the social media landscape? I'm excited to bring you this milestone episode where I sit down with Shawn Maguire, an incredibly talented videographer and content creator. Shawn's not just about capturing beautiful shots; he's about capturing real, authentic moments and creating connections...
Jon Orlando: Mastering Poker Psychology, Emotions & Key Life Lessons 21.11.2023 1:39:42
Ever wondered if poker is really just a game of luck? Or how you can turn challenges into opportunities for growth? In today's (long) & heartwarming episode, I get to sit down with the incredible Jon Orlando and explore the electrifying world of high-stakes poker tournaments and unravel how it's a serious game of skill and mental agility, not just luck. We dissect the subtle art of e...
Kevin Duboe Talks Fitness & Growth: Discipline Beyond the Gym 14.11.2023 49:17
What drives someone to leave college and leap into real estate at 19? How does cutting ties with the past fuel personal transformation? In this episode, I'm thrilled to sit down with Kevin Duboe, a mortgage lender and fitness aficionado. Originally hailing from Argentina, Kevin's journey to the U.S. is a story of embracing opportunities and diving headfirst into the world of sports, comp...
CPA Insights: Matt Bontrager on Smart Budgeting, Assets & Time Management 07.11.2023 43:27
What's the real key to balancing a successful career and a happy family life? How does a top CPA manage time ruthlessly and prioritize tasks for maximum impact? I'm diving into a fantastic conversation with Matt Bontrager, a CPA who's not just crunching numbers but also changing lives. Join us as Matt opens up about his incredible journey, scaling his CPA firm from a humble $120,000...
Jay Mirando: House Flipping Expertise, Real Estate Stories & Scaling Success Tips 31.10.2023 59:22
Can you really make a fortune flipping houses? How does a strong online presence revolutionize real estate investing? In this episode, I'm diving into the world of house flipping with the incredible Jay Mirando. Jay is the real deal in the world of house flipping. He's made a name for himself not just for his savvy flips but also for his engaging podcast. His journey from the glitz of th...
Luis Barraza's Insights on Overcoming Failures, Embracing Entrepreneurship & Strategic Pivoting 31.10.2023 59:37
Ever wondered what lies beyond the success stories on social media? Is the entrepreneurial journey as glamorous as it seems? Today's episode is all about the raw & real journey of entrepreneurship with none other than Luis Baraza. Luis isn't just any entrepreneur; he's a master of reinvention. Dive in as Luis and I unpack his rollercoaster ride into the world of business. But th...
Empowering Fitness: Lisa Bowden on Achieving Body Positivity, Mental Wellness & Boosting Confidence 25.10.2023 53:22
Struggling with self-love and body image? Is weight loss the only measure of fitness success? I'm super excited to share this episode with Lisa Bowden, an incredible online fitness coach from South Carolina. Lisa's not just any fitness coach; she's a trailblazer in the industry, advocating for body positivity and empowering women to embrace their strength and confidence. Join us as...
Pivot to Entrepreneurship: Dr. Kevin Yee's Journey from Pharmacy to YouTube & High-Ticket Sales 18.10.2023 1:08:10
Ever wondered what it takes to break free from cultural expectations and carve your own path? Why is emotional intelligence a game-changer in personal growth, especially in Asian cultures? I'm stoked to sit down with Kevin, a former pharmacist who's reinvented himself as a YouTuber and high-ticket sales strategist. But Kevin's journey isn't just about changing careers – it&apos...
Extreme Money-Saving Tactics w/ Martin Mei & Kevin Yee: Exploring Unconventional & (Un)Ethical Hacks 18.10.2023 1:15:52
Can returning items to Costco and mastering credit card perks really boost your finances? This episode is all about walking that fine line between frugality, cheap and, well, let’s say 'creative' money-saving hacks. I'm joined by two awesome guests, Martin Mei and Kevin Yee, who aren't afraid to push the envelope when it comes to saving cash. We dive into some pretty unconventi...
Spencer Cornelia on Legal Battles & Real Estate Challenges: Insights from a Top YouTube Influencer 06.10.2023 1:00:23
Ever wondered what goes into making a Spencer Cornelia video? This episode is an absolute treat. I'm sitting down with the one and only YouTuber who's made a name for himself by calling out fake gurus. Spencer takes us behind the scenes of his YouTube life, from his daily grind making videos to the nitty-gritty of his research process and the hefty challenges that come with his unique ni...
Debt-Free Living and Wealth Building: Matt Plumer’s Blueprint for Stress-Free Financial Freedom 22.09.2023 1:05:55
Are you trapped in the debt cycle or fearing your next financial move? Ever wondered how to manage your finances when your income is as unpredictable as an entrepreneur's journey? In this episode, we're diving into the world wealth-building with the amazing Matt Plumer. As a financial coach and real estate agent, Matt specializes in guiding agents and entrepreneurs, including couples,...
Transforming Trauma into Triumph with Alex Love Li: Achieving Financial Freedom & Life Fulfillment 20.09.2023 43:23
What secrets does breaking free from societal norms to live a life of meaning reveal about achieving true financial independence? In this episode I had the pleasure of sitting down with Alex Love Li, a dynamic life coach and multifamily real estate mentor. Alex is a believer in the power of financial freedom and living life with purpose, and he’s here to share his wisdom and experiences with us. J...
Hedge Fund Strategies: Sam Narula on Mastering Compounding, Risk Mitigation & Generational Wealth 10.09.2023 59:56
Ever wondered if day trading is the key to quick wealth and lucrative side hustle? In today's episode, we're diving into the world of hedge funds with the incredible Sam Narula, founder and CEO of Legacy Wealth Capital Management. With over 15 years in the finance industry and an impressive background in technology and management, Sam is here to demystify the often-intimidating world of...
Empowering Financial Freedom & Sustaining Health: Tanner Frigaard on Breaking the Wellness Cycle 10.09.2023 1:17:48
Are you stuck in a money trap? Today I'm thrilled to bring you a conversation with the insightful Tanner Frigaard. Tanner isn't just a financial expert; he's a passionate advocate for financial literacy. In our chat, Tanner highlights the crucial role of financial education in our lives. He explains how understanding basic financial concepts isn't just about money management –...
Abundance & Personal Transformation: Dr. Leslie Kalyn's Insights on Authentic Living & Inner Power 10.09.2023 1:16:55
Are your intentions blocking your success? Today's episode is an enlightening journey with Dr. Leslie Kalyn! She’s not just a nurse practitioner; Dr. Leslie is a beacon of healing and self-discovery. We dive into Dr. Leslie's personal awakening story, exploring how she found alignment with her true self. She’s passionate about the power of intention, and she guides us through understandi...
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