The Tameka L. Brown Show

In this episode, we dive deep into the vital role that nutrition plays during menopause. As our bodies undergo significant changes, it’s crucial to adapt our diets to support hormone balance, bone health, and overall well-being. Join us as we discuss key nutrients, foods to embrace, and dietary strategies to alleviate common menopausal symptoms like hot flashes, mood swings, and weight gain. Wheth...

Let's go down the latest list of who's dating and who isn't in the celebrity world. I'm so sick of seeing Nelly and Ashanti keekee'ing all over the internet. And I just know our little Reese Witherspoon who is a grown woman now is not dating old man Kevin Costner! Keeping along with the theme of this epipsode, the IKYFL segment is for non other than Diddy and Cassie and what we...

Corporate diva, worldwide traveler, and extremely fashionable fashionista. That IT woman. On this episode, Yanecia aka Yo With the Know stops by to discuss her views on the recent spike and resurgence of COVID, what she feels about unrealistic expectations in relationships and marriages, Gen X vs Millenials, and how they continue to bump heads. Why does she feel Tyler Perry has lost his mind? Hear...

Everyone has one, two, three, or more text group chats on their cell phones. Whether it's with friends, family, or coworkers, ask around and not too many will say they are not or have never been part of one. In this episode, Meek chops it up with the ladies from the family group chat. Discussing everything from Lizzo to Rico charges, twerk dancing to the viral Jerusalem line dance. Buckle up a...

Ladies 30 and older listen up! And men if you know any women 30 and up you can listen and share this episode! In this episode Meek will examine the beloved and hated time of a females’ life: and that’s perimenopause and menopause. She will explain its history, treatments and ways to help women going through this based on her own successful trial and error method.

Intermittent fasting has been around forever. It has peaked in popularity over the years. But if you think about it, our ancestors lived intermittent fasting lifestyles thousands of years ago. It hasn't been until recently that the U.S. in particular changed the way we eat with the standardized food pyramid and etc. In this episode, Meek breaks down the world of intermittent fasting, how to st...

In this video episode, Meek discusses the origin of Valentine's Day and gives gift suggestions ranging from free to extravagant.  If you haven't found a gift for your sig other, this episode is for you! Many have heard of Galentine Day, but not too many know about Malentine's Day!  That's right fellas, you can have a man bash for Valentine's Day too! There were countless babies conceived...

Wassup friends!  The 2022 holiday season is here!  It's been a crazy year and now it's time to celebrate with our loved ones, family, and friends!  In this episode, Meek explains her feelings about the Christmas holiday and how she may or may not be an Atheist.  She shares her eclectic love of music with samples of the different genres of holiday music on her playlist, from Michael Buble' to Gucci...

In this highly anticipated episode, Meek discusses her perils in customer service at fine dining restaurants.  From the bland food to the possible racial profiling by staff. The greater Washington, DC metropolitan area has been recently plagued with violence.  Meek discusses the recent incident where a metro passenger was brutally punished by a group of teenagers while commuting on public transpor...

SPECIAL GUEST ALERT!   My son Maalik sits down for a chat with me on this episode! Meek and Maalik discuss the hot topic that's been floating around on the internet which is: can a woman successfully raise her son by herself with no other male influences. Also, you know the ageless opinion of what's better: fame or fortune? Well, hear what Maalik think is better of the two?  Are ghosts r...

In this first Video Podcast, Meek discusses Khloe, Ray J tattoo and the new cast of the College Hill reboot celebrity edition

Is Father's Day really a forgotten holiday?  Meek explores this topic with two special guests.  And offers some helpful Father's Day gift ideas. Meek also dives into the hot topic of politics and discusses why she thinks none of the madness that has happened so far in 2022 occurred while Obama was in office. Segment intention.  Whether you practice it or plan to practice it, get som...

On today's episode Meek discusses the upcoming Mother's Day and offer nice gift suggestions for the special mothers or female caretakers in the lives of others.  Checkout the website: www.blog.dsmtool.com for the gifts I suggested in this episode. The 90s are back! Well sort of.  There are 2 new singles blowing up the chart: Lucky Daye's single "Over" samples Musiq Soulchild chart topper...

Catch up on all of my latest news.  From my trip to Chicago and its gentrification to the possible first Black woman Supreme Court Justice.  Of course, the podcast is not complete without my IKYFL segment which is all about onions and meth! Dont'forget to share and follow my podcasts so people won't miss out on the deets of my life and the world!

This week I discuss my quest to be an entrepreneur and have my own multi-million dollar business.  I also discuss two prominent events that start this week: the 2021 Tokyo Olympics and NFL training camp.   In my IKYFL segment, I explain to the listeners the Olympic game of handball!  Hope you enjoy and don't forget to subscribe and follow my podcast to be the first to hear my latest...

Ijeoma Ukenta recorded a young lady Abigail following her inside of a Victoria Secret store in New Jersey Short Hills Mall. YouTube link to all 8 parts of the video here: https://youtube.com/channel/UCdxJPUOBuLbgnj8Uqqsa3Zg. I also discuss Juneteenth and Grandparents Day.  How we need to create a celebratory gesture for Juneteenth and how I should get some gifts for Grandparents day!! LOL. IK...

It's been a long time, I shouldn't have left you!  Shout out to Eric B & Rakim! Wow!  It has been a minute since my last podcast!  Catch up with me and my trip to Mexico, the BET Awards, Delta COVID and in my IKYFL segment, learn about Ray J and Wendy Williams!

When your week doesn't go as planned.  Dust yourself off and try again! This week I chat about obstacles or setbacks to your week and get into it with car dealership drama and JLo and ARod break-up!

Happy March 1st! SUBSCRIBE TO MY PODCAST SO YOU DON’T MISS ANY OF MY EPISODES! We made it to the first 1/3 of year 2021! This episode I will discuss setting goals, creating a daily schedule, meal prep and introduce a new segment of my show! Check out this and more deets in today's podcast.

Who created this forced love day?!!  Let's discuss!!