The Taeler De Haes Podcast

Y’all know I love my coffee, but how much is too much? In this episode, I’m joined with my health practitioner, Taylor Sappington, to dive deep into adrenal fatigue, sugar-free syrups and (gasp) mold. Plus, an update on my health journey + detoxification with (less) coffee.

You have 150 characters to craft the perfect words and hook your ideal client. In this episode, I walk you through the do’s ( and don'ts ) of building a bio that sells + makes people click ‘follow’.

Overwhelmed and exhausted? Need some help? I’ve been there. If you’re spending more time on the backend of your business rather than on our clients, something needs to change. In this episode, I bring on my OBM, Jenna Brown, who breaks down when to hire, how much it costs and how to find you right hand (wo)man.

The key to client transformation is asking the right questions. In this episode, I give you my exact formula for the perfect intake form so you get your clients on the right path for success in their health and fitness journey.

It’s easy to be extreme: skip a meal for the gym or pack your food in tupperware. It’s really hard to find balance. In this episode, learn how to eat at restaurants with confidence using simple tips, tricks and mindset hacks that I use with my clients.

Delivery is everything when we are marketing our products and services. Some of these common words are a complete turn off for your ideal client ( I’m guilty ).  In this episode, you’ll learn the five words to never use so that you can land your dream clients and build a stronger online community.

Did you know it takes someone about a dozen times to hear a pitch before they invest? Showing face on your Instagram stories is critical to land more sales. Learn seven easy ways to stop feeling so awkward on your social media platform so you can sink sales and scale.

In this never-before-shared story, Taeler shares her experience as she transitioned from being laid off as a TV reporter to making six figures in seven months. Plus, learn actionable takeaways to use in your business to help you scale faster by working smarter, not harder .

Just in time for the new year, Taeler and assistant coach Haylee dive into weird diets and why they’re not sustainable long term (or at all).  Trust us, this one will have you laughing at some of the craziest (and most useless) diets we’ve ever heard of.

I’ve put together a list of my biggest lessons learned in 2020 with my business coach Marie Wold . We share strategy on how we quadrupled my business, and discuss growth, mindset shifts and growing pains with laughs and tough love along the way.

While food freedom and flexibility come with reverse dieting, it can also cause food anxiety with certain clients. Coach Sarah Ford and I discuss how to set non-scale goals, handle untracked meals and overcome food anxiety during a reverse diet.

In this episode, we bring on LPC Laura Harrison, who tells us how to identify anxiety, work through it and use it to our advantage to crush our fitness goals.

Do you feel triggered by food? Constantly restricting only to overindulge again? Coach Laurin Conlin and I talk about binge eating: what it is, how to overcome it and when indulging is normal.

I dive into when macro tracking can become obsessive, and how to incorporate intuitive eating and untracked meals. Lifestyle coach Marissa Roy and I discuss how we balance macro tracking and food freedom, and how we coach our clients to find their balance, too.

Do you love lifting heavy? Have you thought about competing? I sit down with assistant coach Jeromy Bryk and talk lessons, mistakes and must know info for your first meet so you know exactly what to expect.

Getting to stage is a challenge, but inevitable and necessary weight gain after the show is sometimes more-so. Cliff and Taeler discuss how and why reverse dieting is imperative for longterm health and success in the sport. Plus, the importance of routine bloodwork and what to look for.

In this episode, I dive into what a reverse diet is, when to do it and how they set you up for building muscle and a better metabolism.

Do you feel like you are holding you back from accomplishing your goals? In this episode, I discussed how do I do if I self sabotage and ways to move past it.

Does your Instagram feed make you feel like trash? Are you constantly comparing yourself to others in your feed? Let’s dive into the science behind social comparisons and how to make our feed a place for mental growth and confidence boosting.

Pro Physique owner, dad, coach and athlete Paul Revelia discusses his “why”, and how he’s built his company from a one man show to nearly half a dozen coaches.

This episode is for both bodybuilders and lifestyle clients. If you’ve ever gone through a successful dieting phase, you know how mentally straining it can be. Physique Coach Cliff Wilson and I discuss mindset, pitfalls and course corrections for successful dieting.

Struggle to work from home? IFBB bikini pro Emily Hayden shares her work from home tips to keep motivation and productivity high during quarantine.

In this episode, Taeler explains the difference between refeed days and untracked meals. She also explains how to overcome food anxiety using these tactics.

Do you have a hard time shutting off? Struggle with work life boundaries? This week, physique coach and owner of See You Later Leaner, Adam Atkinson, tells us his best tips for running a successful business and leaving time for family.

This podcast will have you laugh cramping. Join me and BamBody Nutrition owner Stefanie Antorcha for life updates, Netflix recommendations and some raunchy fun.