The Tactical Nutrition & Performance Podcast

Download the Tactical Dietitian App: https://www.tacticaldietitian.com/app In this episode, dietitians Susan Lopez and Dr. Nick Barringer explore the role of cognitive nutrition in enhancing mental performance for tactical athletes. They discuss hydration, omega-3s, adaptogens like rhodiola rosea, and innovative supplements such as caffeinated gum to optimize cognition and physical performance. Ch...

In this episode, wildland firefighting expert Austin Womatt shares insights on training, preparation, and performance optimization for wildland firefighters. Learn how tailored strength and conditioning programs can improve safety, longevity, and effectiveness during demanding fire seasons. Resources Training for the Uphill Athlete (Book) Rugged Athlete Resources: ⁠https://www.instagram.com/rugged...

Interested in learning more about how peptides or hormone therapy can help you? Book a Consultation Now HERE https://offers.wittmerrejuvenationclinic.com/social-media-offer?referred_by=Susan&referred_by_email=susan@tacticaldietitian.com&referred_by_phone_number=(281)+832-9811 Join the High Energy and Performance Challenge: 7 Days to better energy, recovery, and performance. https://www.tac...

Join the High Energy and Performance Challenge: 7 Days to better energy, recovery, and performance. https://www.tacticaldietitian.com/offers/DkfdMzL6/checkout In this episode, we break down the two main reasons meal plans fail, especially for tactical athletes, firefighters, LEOs, shift workers, and high-performing professionals with unpredictable schedules. We start by addressing a common misconc...

Join the High Energy and Performance Challenge - 7 Days to better energy recovery, and performance. https://www.tacticaldietitian.com/offers/DkfdMzL6/checkoutThe 2026 Dietary Guidelines for Americans were just released, and many people are asking what changed and whether these recommendations actually apply to tactical athletes, first responders, and high-performing athletes. In this video, I brea...

Interested in Performance and Longevity? Head to https://www.tacticaldietitian.com to learn more. In this episode we discuss how accurate Heart Rate Zones on your favorite fitness device actually are when it comes to tracking VO2.Chapters00:00 Understanding Heart Rate Zone Training10:05 The Science Behind Caloric Measurement15:33 Training for Outcomes, Not Just VO2Follow for more: https://www.inst...

Download the Essential Supplement Guide https://www.tacticaldietitian.com/supplements Do you really need to take supplements? What is the right time to take creatine? Do Green powders actually work? Join me as I try to answer these questions for tactical athletes. What supplements are essential. Chapters 00:00 The Role of Supplements in Nutrition 03:43 Whey vs. Casein: Choosing the Right Protein 0...

Interested in learning more about nutrition for longevity and performance? Download the Tactical Athlete Guide by clicking the link: https://www.tacticaldietitian.com/ Summary In this episode of the Tactical Nutrition and Performance Podcast, host Susan Lopez interviews firefighter paramedic Matt Gehlbach, who shares his journey in fitness and nutrition. They discuss the challenges of maintaining...

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store In this engaging podcast episode, Susan Lopez, Callie Roseland, and Diana Nguyen discuss various aspects of nutrition, particularly focusing on sports nutrition and the common myths surrounding it. They share their personal guilty pleasure foods, debunk popular nutrit...

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store ============================ In this conversation, Susan Lopez interviews Megan Lautz, a registered dietitian specializing in firefighter nutrition. They discuss Megan's journey into this niche, the unique challenges faced by first responders regarding nutrition, and...

Listen as we discuss Special Forces Selection and Training with Jon Hamilton, founder and coach at Infinite Grit. In this episode we discuss: The 18X Ray program Is there an ideal body fat percentage? What do you need to do as the FNG to be a good team guy Common mistakes made during training How nutrition impacts your career Follow Jon on Instagram @infinite.grit Interested in learning more about...

In this episode of the Tactical Nutrition and Performance podcast, Susan Lopez debunks the common advice to eliminate red meat for improving LDL cholesterol levels. She dives deep into what LDL cholesterol really means, how it affects cardiovascular risk, and practical steps to manage cholesterol through diet and lifestyle without cutting out essential foods. Susan also provides insights into adva...

Join @tactical.dietitian and @911.dietitian, Diana Nguyen as we talk about testosterone trends and range day nutrition. Learn how your nutrition and hydration habits can improve your accuracy. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store Join the Tactical Nutrition and Performance Coaching Program https://www.ta...

In today's episode we discuss what you need to know about supplementing with exogenous testosterone and how you can support your natural testosterone levels through nutrition and lifestyle. Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ https://www.tacticaldietitian.com/store    / @tacticaldietitian   https://open.spotify.com/show/7tshkUN...   / tac...

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including  OR NOT  including in your performance prep plan? Obviously, you are putting a lot of effort into your training, and hopefully you...

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including  OR NOT  including in your performance prep plan? Obviously, you are putting a lot of effort into your training, and hopefully you...

Free Resources for your Tactical Athletes who want to Perform Better and Live Longer ➡️➡️➡️ ⁠https://www.tacticaldietitian.com/store⁠ Join the Tactical Nutrition and Performance Coaching Program: ⁠https://www.tacticaldietitian.com/tnpdmembership⁠ What are you including  OR NOT  including in your performance prep plan? Obviously, you are putting a lot of effort into your training, and hopefully you...

In this episode we talk with former Army Ranger Nate Palin about his move from Special Operator to Strength and Conditioning Coach. We discuss how athletes in the tactical space can become more educated about their own programming. Find Nate online at @agd_ready

Discussing Topics in Tactical, Nutrition, and Performance. Today's headlines: The Best Diet for Men According to Dietitians, Trending Superfoods, and Canine Nutrition. Links: https://health.usnews.com/wellness/food/articles/best-diets-for-men https://www.buzzfeed.com/victoriavouloumanos/best-healthy-foods-2023 https://www.foxnews.com/lifestyle/raw-diet-dogs-taking-over-tiktok-what-does-veterin...

Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/ Join Susan Lopez, Tactical Dietitian and Erik Grohmann, Grunt Grub as we discuss the carnivore diet and how even dietitians can get rhabdo. Erik will also talk about his lifestyle as an avid backcountry hunter. Head over to YouTube to watch this episode: https://youtu.be/voEqgphlb6U

Listen in as we answer fan questions on juicing (not that kind), whether or not you should be using amino acids, and if gaining lean muscle mass and losing body fat at the same time is possible. Check out www.tacticaldietitian.com for more. Download the FREE Meal Prep Guide for Tactical Athletes: https://www.tacticaldietitian.com/Mealprepguide

3Join me as I chat with 2 retired members of the Special Operations Community about their experiences through Selection, Teams, Deployments, and transition out of the military. If someone you know is struggling with their mental health, don't wait to reach out. Dial 988 to talk with a crisis counselor. Check out the Beyond22 Podcast: https://open.spotify.com/show/3Dku0Xt... Join the Tactical N...

What is holding you back from achieving your goals?  If you struggle to get on track with your meal planning and prep - this episode is for you! Download the Tactical Athlete Meal Prep Guide:  https://www.tacticaldietitian.com/pl/242378 Follow us on Instagram @tactical.dietitian

Instagram: @scott_forbes_phd  https://people.brandonu.ca/forbess/  Dr Scott Forbes is an associate professor at Brandon University where he conducts research primarily on creatine supplementation.  Listen in as we discuss the benefits of creatine supplementation and common myths.     Join the Tactical Nutrition and Performance Database:   https://www.tacticaldiet...

Join the Tactical Nutrition and Performance Database for resources like meal plans, recipes, nutrition webinars, and periodization templates:   www.tacticaldietitian.com/tnpdmembership @13barperformance https://www.13barperformance.com/ Coach Stevens has over 15 years of coaching experience and currently serves as a Human Performance Specialist for the United States Special Operations Command...