The T&A Party

"What's your dream?" Simon Squibb, British entrepreneur, angel investor, #1 Sunday Times Bestseller, and social media personality, has a book (see below!) and love of encouraging us to see our dreams as more than money-based. Are you feeding your Soul?? .... Hey Traci, Whatcha Eatin? Jackfruit Carnitas on a tostada! 5-Star recipe is by Nora Cooks (we love her!), check it out! / https...

Continuing with our mental health theme from last month, we're celebrating "the little things" that bring us JOY. Often times, we put our peace and happiness on the back burner, prioritizing our To Do List. Not today, Friends! Put the list down, pick up a blanket and a cup of goodness, and listen in... Hey Amy, Whatcha Drinkin? Lemoncello martini with elderflower syrup and Kettle One...

Simple question, but how often are you actually giving yourself permission to do what brings out your best, and what exactly are those activities? If you're nearing or are in your second life chapter, this episode may hit home. Hey Traci, Whatcha Eating? Corn and cabbage salad with mashed avocado dressing! Check out @chefkla on Instagram! * 4 fresh corn * 3 cups finely chopped cabbage * 4 green on...

Welcome to the show, Mama Sticki! Patti has been our biggest fan from the start, and tonight we pick her brain for life wisdom because she's a friend to all, full of love and artistic life! Enjoy a Q&A session, and hopefully you'll find a gold nugget to take with you in this life journey of yours :) Tell Me Something Good: Book - 100 Hugs (a Little book of comfort) by Sandy Gingras. The perfec...

We're in the new year of 2026 and want to share ideas for how to create a unique, positive year ahead full of great memory making! You know how fast time flies, so get to planning, Friends! Hey Traci, Whatcha Eatin? Baked Tofu Paneer and Shahi Royal Sauce by Vegan Richa's Instant Pot Cookbook! Super easy to make, but flavor blasting and it tastes fancy! Check her out! veganricha.com Hey Am...

Welcome to the show, health and wellness expert, Coach Stacy Love, who helped Traci not only fit into her "off the rack" wedding dress that couldn't be taken out, but made the entire process fun, informative, and NOT stressful! Stacy can work with anyone anywhere, and she not only focuses on physical health, but mental and relationship health as well! She has a GREAT promo available...

Your heart and soul will thank you. We are truly grateful to the social media star, Loris, of Plumes Officiel, a musician in France who plays his guitar and sings to animals, many in sanctuariers. His social media pages are filled with their incredible, heart-warming reactions to hearing love songs - it's a MUST SEE! Learn how this came to be here as we interview him via Zoom. (Thank you, Tech...

Fort Collins, Colorado is known for many wonderful things: top city to retire in, tons of bars and restaurants to enjoy, pet-friendly businesses and parks, CSU, music and breweries - but the Howe murder too?! A first in our cozy city's history, and the townspeople made it clear they weren't fans of evil crimes... But wait, there's more! We also hear wild stories and experiences from me...

Traci and Amy want to share "Tips from Tim" with special guest and regional store manager, Tim O'Connell, of the locally owned Woodley's Fine Furniture! Tim is very laid back, kind, and he has a passion for people in general, whether you're building a team or a shopping customer. This wisdom can be carried into your personal life, so listen up as we all chat about how to live...

Collin Ruiz has a Masters Degree in Nutrition, is an online health coach, a wonderful single mother, a great friend, and she also spent 2 years in federal prison as an innocent woman. Her story, observations, and life philosophies are a must read in the "page-turner" book titled Buddha Behind Bars. Collin chose to approach this tragic life chapter with a Buddhist perspective, taking vows...

Boos & Boutique Hotels - which one is for you?? Today we're sharing unique stays around the U.S. and Canada to help you find affordable and memorable stays. 1 or 2 nights, and you're in for a historical, perhaps ghostly, visually appealing, and/or a pampering treat! Hey Traci, Whatcha Eatin? Vegan Fish Tacos! Sooo good! Thank you, plantfullybasedblog.com, for this easy and delicous rec...

HAPPY SUMMER! We're diving right into summer fun with whale shark adventures (in person!), Mexican all-inclusive resorts, and festivals you'll want to put on your Bucket List! Hey Amy, whatcha drinkin'? A refreshing, Grapefruit Basil Mojito Mocktail! Take this on your roadtrip, or simply to your front porch, because this is a winner! But wait, there's more! Traci brings her favorit...

May the 4th be with you, Friends! Traci & Amy embrace all things "galactic" this month, so get ready for deliciousness and an out-of-this-world interview! Hey Amy, Whatcha Drinkin? A sparkly, Mind Eraser sipper! Edible glitter is a thing and it's AMAZING! Amy loves rose gold. Hey Traci, Whatcha Eatin? Wild mushroom Philly slider on a Pretzilla bun! Soooo easy and delicious! Recip...

This new podcast is blowing up the airwaves, and you've got to check it out! Focusing on non-speaking autistic children who have amazing abilities, we love the potential paradigm shift that's happening in this arena. Mind reading with their parents, musical and mathematical talents way beyond their age, and anticipating future events are just a few of their phenomenal gifts. We also have a...

Got Stress? So do we, dag nabbit! Therefore, we want to share some tips we use personally on what TO DO, and also, what NOT to do when stress seems to pile on and you need to decompress. Fill your cup first, Friends! Hey, Amy, Whatcha Drinkin? Got Irish in ya? Try this! The Brotherhood - SO GOOD. Hey Traci, Whatcha Eatin'? Need a 1-Pot Wonder? Make this! Dan's Pot O' Beans Join our IG...

Happy February! We are here to spread love for all humans and creatures, and we've got delicious chocolate to boot. From tigers to chickens, today we celebrate the world of animals! We're thrilled to have co-founder of Rescued Friends Animal Sanctuary in the studio, Amy Smith. Fundraiser announced as well! Find them on Instagram or Facebook: @rescued_friends_ Website: rescuedfriends.org He...

Want to get your Natal Chart read? OR, if you just said, "My WHAT?!" Be sure to listen to this episode, cuz we've got the adorable and super fun Jillian Bieritz, professional astrologer, in the house to drop some cool knowledge on us about how we connect to the Universe! Hellooo, January, our "fresh starts" friend. Traci and Amy take your non-judgey hand and each discuss how they are moving from N...

HAPPY WINTER SOLSTICE! Learn from Amy why this is such a big deal around the globe, and find the good in winter life. Today, we wrap up our year with honesty about life's ups and downs, yet naturally toasting to it all with a delicious, holiday beverage! We all face challenges, so we encourage you to do what Traci laid out today so you can look back on 2024 with grace... Speaking of grace, please...

It's time to find ways we can put our emotional health 1st. Traci's intuitive sister joins the party and shares her big love with services ranging from online readings and Pampered Nights to year-round, intuitive guidance! We also discuss rooftop and indoor gardening, we savor some holiday "must have's," and we laugh A LOT - so come on, join the party!! But first, "Hey Amy, Whatcha Drinkin?" THE M...

Halloween wouldn't be the same without 1) vegan candies 2) psychic-medium Shane Smith 3) an underground, spirited tour with Fort Collins Tours, along with fascinating facts about all things after-life! Hey Amy, Whatcha Drinkin? A slew of Stem Cider! https://stemciders.com Hey Traci, Whatcha Eatin? Vegan, cheesy pizza by The Corner Slice in Old Town Fort Collins! https://www.thecornersliceco.com **...

Traci is done gallivanting the globe for a while. First, she shares of her Italian wedding experience in Tuscany! We eat and drink Italian themed goodies, which we highly recommend you check out for yourself! (see below) Today's show is dedicated to Amy's beloved big brother, Jeff Renner, who passed in July. We love you forever, Jeff! Go Bills! The T&A Party is now hosted in Old Town Fort Coll...

Traci is back from her honeymoon, and boy, does she have some unexpected news to share! Sports loving, Francophile Amy is excited to discuss cool news about the Olympics, and we bring it home to a personal level as well - stellar athleticism not required! Hey Girls, Whatcha' Drinkin? Michelada & a French 75! Hey Traci, Whatcha' Eatin'? French inspired fondue! This drool-worthy reci...

Time to try something different, so let's get Greeky! Also, be sure to make time for gatherings with your favorite peeps and doing all of those fun activities you just can't do in the cold seasons. Amy and Traci just experienced a wonderful gathering where NO CELL PHONES were involved and it was so refreshing!! Activate your mind, stop scrolling for a moment, and find the mental health ben...

At 46 years young, Traci just tied the knot! In celebration of this epic life chapter, we are bringing on a very special FOS (Friend of the Show), her hubby, Adam Moran! Amy decided to quiz us on how well we know each other (Traci failed the very first question, great) Hey Traci, Whatcha Eatin? POPPERS! Many thanks to Chef at CB & Potts in Fort Collins at Collindale Golf Course for whipping up a s...

Humans are relationship-based, and today we discuss various types of relationships, how they operate, and how we can be a better human within our own connections. Interesting statistics regarding friendships included! Amy, Whatcha Drinkin?: Surely Non-Alcoholic Brut! (So good!) Traci, Whatcha Eaten?: Ratatouille from my amazing bridal shower! (Thank you, Karen!) Other random convo: Brami, Wild Ani...