Kelly Engelmann and Lori Esarey
The Synergee Podcast
Stress, default patterns and addiction , regardless of race, education or socio economic status , we all have patterns we fall into when we are stressed. How to identify the stress, understand the pattern and change your default. From college grad to homeless, addicted and losing everything to a life now of helping others, his story will certainly inspire you.
Author
Kelly Engelmann and Lori Esarey
Category
Podcast website
Latest episode
Jul 6, 2026
Where to listen?
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Episodes
Nitric Oxide, Detox, and Root Cause Heart Health: Functional Medicine Insights with Dr. Christopher Davis 16.06.2025 55:18
In this powerful episode of The Synergee Podcast, Dr. Christopher Davis—triple board-certified integrative cardiologist and founder of Reveal Vitality—explains how nitric oxide, detoxification, and root cause medicine are transforming cardiovascular care. Discover how environmental toxins, insulin resistance, oxidative stress, and poor mitochondrial function contribute to heart disease, fatigue, h...
Burnout, Breakthroughs & the Power of Slowing Down with Casey Combest 02.06.2025 36:42
In this heartfelt episode, we sit down with Casey Combest—husband, father of four, and founder of Blue Sky Studios—to explore the silent struggle of burnout and what it really means to trade hustle for health. Casey shares his powerful story of hitting rock bottom after explosive business growth, navigating panic attacks, and discovering the emotional and spiritual roots of his stress. From counse...
The Body Knows: Trauma, Healing, and the Wisdom Within 19.05.2025 1:02:50
What if your symptoms are your body's way of telling the truth your mind has buried? In this powerful episode of the Synergee Podcast, trauma therapist and founder of Trauma Therapy of Nashville, Melanie Reese, brings a refreshingly direct and compassionate perspective to the conversation around trauma, chronic illness, and healing. With experience in brain spotting, EMDR, somatic therapy, and ket...
Motherhood, Mindset & Avoiding Burnout with Daffnee Cohen 05.05.2025 51:13
In this beautiful episode of The Synergee Podcast, hosts Lori and Kelly welcome entrepreneur, marketing strategist, and podcast host Daffnee Cohen for a candid conversation about burnout, boundaries, and being bold. Daffnee opens up about her unexpected journey into marketing, the lessons she's learned as a mom of three under five, and how redefining success starts with shifting your mindset. Fr...
Gut Check: Microbiome Mastery & Longevity with Dr. Jim LaValle 21.04.2025 1:02:56
Join us for an eye-opening conversation with Dr. Jim LaValle—clinical pharmacist, board-certified nutritionist, and creator of the Metabolic Code—as we explore the deep link between gut health and longevity. In this third appearance on the Synergee Podcast, Dr. LaValle shares how the microbiome is established from birth, what disrupts it as we age, and why restoring balance is key to optimizing me...
Sleep, Stress & Peak Performance: Dr. Kirk Parsley on Healing the High-Achiever 31.03.2025 53:48
In this powerful episode of the Synergee Podcast, we're joined by Dr. Kirk Parsley—former Navy SEAL turned sleep expert—who shares how poor sleep mimics aging, drives dysfunction, and impacts even the fittest among us. From combat zones to the C-suite, Doc Parsley reveals why sleep is the missing link in performance, recovery, hormone balance, and mental clarity. You'll hear how he developed a nat...
Protect Your Kidneys, Transform Your Health: A Deep Dive with Dr. Neetu Sharma 17.03.2025 50:32
In this episode of the Synergee Podcast, we sit down with Dr. Neetu Sharma, also known as The Kidney Whisperer, a double board-certified nephrologist and functional medicine expert who is transforming the way we approach kidney health and chronic disease prevention. Dr. Sharma shares her personal journey and professional insights into tackling metabolic dysfunction at its root cause—long before it...
Unraveling Endocrine Disruptors & Hormonal Health with Dr. Lindsay Berkson 03.03.2025 41:36
Join us on this eye-opening episode of The Synergee Podcast as we welcome Dr. Lindsay Berkson, a pioneer in functional and integrative medicine. With over five decades of experience in hormonal and gastrointestinal health, Dr. Berkson shares her personal and professional journey in uncovering the impact of endocrine disruptors on human health. Discover how environmental toxins influence hormon...
Nurturing Relationships Through Lifestyle Changes with Karen Stange 17.02.2025 28:54
In this episode of The Synergee Podcast , we welcome Karen Stange, a licensed marriage and family therapist with over 25 years of experience in individual, couples, and family counseling. Karen specializes in EMDR therapy, addiction recovery, and helping clients navigate mood disorders, trauma, and relationship challenges. Join us as we explore how lifestyle changes impact relationships, how to f...
Rewiring the Brain for Healing: Ashok Gupta's Breakthrough Approach 03.02.2025 49:06
In this episode of The Synergee Podcast, we welcome Ashok Gupta, a pioneer in neuroplasticity, health tech, and personal transformation. As the founder of the Gupta Program, Ashok has helped thousands recover from chronic conditions like Long-COVID, ME/CFS, and fibromyalgia through brain retraining. We explore the power of neuroplasticity, stress resilience, and the mind-body connection in healin...
Understanding Oxidative Stress: A Key to Better Health with Dr. Cheryl Burdette 20.01.2025 41:18
Welcome back to The Synergee Podcast! Today, we're thrilled to host Dr. Cheryl Burdette once again—a powerhouse in integrative and naturopathic medicine. As the Director of Education at Progressive Medical Center and co-founder of Precision Point Diagnostics, Dr. Burdette brings cutting-edge clinical insights and evidence-based natural therapies to the forefront. In this episode, we dive deep i...
Modern Functional Medicine: Challenges, Insights, and Transformations with Kelly and Lori 06.01.2025 23:09
Join Kelly and Lori, two seasoned practitioners with decades of experience, as they dive into the world of modern functional medicine. From the top challenges of running a practice to the incredible transformations they've witnessed, this podcast is packed with wisdom, inspiration, and practical tips for anyone passionate about holistic health. Discover how to navigate the fast-paced evolution of...
The Synergee Podcast 2024 Recap 24.12.2024 18:42
In this special recap episode of The Synergee Podcast , we revisit some impactful moments and transformative insights from our previous episodes. From breakthroughs in health science to holistic approaches to wellness, this episode encapsulates the essence of our journey so far. Highlights include: Sumit Rai's Mission to Fight Cancer : Discover how Sumit Rai, founder of Cancer Check Labs and Cure...
Revolutionizing Fitness and Recovery with Power Plate: Insights from Laura Wilson 09.12.2024 52:08
In this episode of the Synergee Podcast, we welcome fitness expert Laura Wilson to discuss the transformative potential of the Power Plate. Discover how this groundbreaking tool enhances strength, recovery, and overall well-being in less time, and why it's being embraced by everyone—from elite athletes to everyday fitness enthusiasts. Laura shares her personal journey, scientific insights, and pra...
Revolutionizing Cancer Diagnostics with Sumit Rai 29.11.2024 42:34
Join us as we speak with Sumit Rai, founder of Cancer Check Labs and Cure Sonia. From pioneering cancer diagnostics to supporting families and funding research, Sumit's journey is one of innovation, resilience, and personal passion. Be inspired by his mission to transform the fight against cancer. Use the following link: https://www.cancerchecklabs.com/book-test-checkout/schedule and enter code...
GLP-1s: Miracle, Menace, or Misunderstood? 11.11.2024 1:02:16
Join Jim LaValle, world-renowned clinical pharmacist and board-certified nutritionist, as he returns to the Synergee Podcast to unpack one of the hottest topics in health: GLP-1s. Are they a miracle, menace, or something in between? From semaglutide to metabolic health, join us as we dive into the complexities of personalized wellness, and discuss insights on how GLP-1s fit within the broader scop...
Unveiling the Power of Modified Citrus Pectin: A Natural Solution for Detox and Healing 28.10.2024 50:18
Join us as we dive deep into the transformative benefits of modified citrus pectin (PectaSol) with an expert in integrative health and herbalism, Ruby Tischoff, FDN-P. Discover how this groundbreaking supplement is not only backed by cutting-edge research but also transforming lives by targeting galectin-3, a key protein linked to cancer, heart disease, and chronic inflammation. Learn about its ab...
The Mouth-Body Connection – Exploring Biological Dentistry 14.10.2024 46:42
In this eye-opening episode, we explore the cutting-edge world of biological dentistry —a holistic approach that sees your mouth as the gateway to overall health. Dr. Rebecca Edwards, a former conventional dentist, shares her journey from questioning traditional practices like mercury fillings and fluoride use to embracing a more natural, whole-body dental approach. Discover how oral health impac...
Redefining Aging: Blueprint for Health, Longevity, and Purpose 26.09.2024 45:30
Join us for an enlightening episode of The Synergee Podcast as we sit down with Maddy Dychtwald, co-founder of Age Wave and a pioneer in the study of aging and longevity. Maddy shares her vast expertise on how women can live longer, healthier lives while shattering outdated views on aging. From the power of lifestyle changes over genetics to practical tips on improving healthspan and brain functio...
Personalized Supplementation: Test, Don't Guess 12.09.2024 27:37
In this episode of The Synergee Podcast, Lori and Kelly tackle a common question: "What supplements should I take?" Instead of a blanket answer, they emphasize the importance of personalized testing to determine specific needs. They discuss foundational supplements like multivitamins, omega-3s, fiber, and vitamin D, while highlighting the role of diet and gut health in nutrient absorption. Tune in...
Harnessing the Power of Algae: Energy, Detox, and Sustainable Wellness with Catharine from Energybits - Part 2 29.08.2024 31:14
In this enlightening episode of the Synergee Podcast, hosts Kelly and Lori welcome Catharine, founder of Energybits, to discuss the transformative power of algae in health and wellness. Learn about the incredible benefits of spirulina and chlorella, two algae superfoods that can naturally enhance your energy levels, support detoxification, and serve as a foundational element in your holistic healt...
Harnessing the Power of Algae: Energy, Detox, and Sustainable Wellness with Catharine from Energy Bits 15.08.2024 34:29
In this enlightening episode of the Synergee Podcast, hosts Kelly and Lori welcome Catharine, founder of Energy Bits, to discuss the transformative power of algae in health and wellness. Learn about the incredible benefits of spirulina and chlorella, two algae superfoods that can naturally enhance your energy levels, support detoxification, and serve as a foundational element in your holistic heal...
Balancing Cortisol: The Hidden Key to Hormonal Health 01.08.2024 22:28
Welcome to the Synergee Podcast with Lori Esarey and Kelly Engelmann! In this episode, we delve into the intricacies of cortisol, often misunderstood and overlooked, yet crucial for hormonal balance. We explore how symptoms like fatigue, brain fog, weight gain, and more can be linked to cortisol imbalances and the domino effect it has on your overall health. Join us as we uncover practical steps t...
Are you fasting the right way? 12.07.2024 23:10
Welcome to The Synergee Podcast, hosted by wellness experts Kelly Engelmann and Lori Esarey, who each have 15+ years of experience in the functional medicine space. In this episode, we dive deep into the world of fasting, including intermittent fasting and time-restricted eating. Learn how these powerful practices can boost your health, aid in weight management, improve sleep, enhance mental cogn...
Resilience and Wellness: The Power of a Growth Mindset 14.06.2024 17:13
Join Lori Esarey and Kelly Englemann on the Synergee Podcast as they explore the transformative power of a growth mindset in achieving wellness. This episode delves into the importance of resilience, the ability to bounce back from setbacks, and the necessity of nourishing your soul daily. Learn from real-life patient stories and gain insights into developing a mindset that fosters long-term healt...
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