The Sync Leadership Lab

Artificial intelligence is evolving at a remarkable pace, and the leaders who learn how to use it strategically today will be better positioned for tomorrow. In this episode Raakhi Agrawal, Managing Director and Partner at one of the world's leading consulting firms, discusses practical ways professionals can begin integrating AI into daily workflows. AI works best when you treat it like a mem...

Returning guest Dan Albaum shares practical strategies for developing a giving mindset that strengthens both leadership effectiveness and personal fulfillment in today’s episode of The Sync Leadership Lab. Dan challenges listeners to move beyond simply valuing generosity and instead make it measurable through intentional actions. Whether it's mentoring a colleague, making an intentional introd...

In this powerful two part episode I sit down with Brett Kessler, D.D.S. for an honest and deeply reflective conversation about recovery, leadership, and living with intention. Dr. Brett shares two key lessons that continue to shape both his personal and professional life: the importance of moving through challenges “one mile at a time”, and the power of intentionally designing a life aligned with...

In this powerful two part episode I sit down with Brett Kessler, D.D.S. for an honest and deeply reflective conversation about recovery, leadership, and living with intention. Dr. Brett shares two key lessons that continue to shape both his personal and professional life: the importance of moving through challenges “one mile at a time”, and the power of intentionally designing a life aligned with...

What happens when years of discipline, performance, and expectation lead to an outcome you never planned for? In this episode, former USC quarterback Max Browne shares two powerful leadership takeaways: why acknowledging failure is a critical step toward growth, and how maintaining focus amid uncertainty can shape long-term success. His journey offers a candid look at what it means to persevere wh...

Maximizing team productivity isn’t about doing more, it’s about aligning the right people to the right work. In this conversation, Laura Lillie Goodridge shares how leaders can improve output by focusing on team chemistry and intentional work allocation. Two takeaways you can apply immediately: align tasks with individual strengths rather than relying on role assumptions, and shift from solving to...

Turning strategy into execution is where many organizations struggle. Even with a strong product and a talented sales team, success often depends on how effectively customers are guided from first awareness to becoming confident advocates. In this episode, Manasi Shukla, founder and CEO of Safrela Consulting, shares how companies can close the gap between strategy and real-world results. With a ba...

In this special Women’s History Month conversation, Stephenie Goddard offers a clear call to action for ambitious leaders: stop disqualifying yourself before anyone else does. If you are waiting until you meet 100 percent of the qualifications to raise your hand, you are likely holding yourself back. Instead, Stephenie challenges you to lead with curiosity, articulate the unique value you bring be...

Middle managers sit at the center of execution and influence, yet many lack clarity around expectations and how to succeed in the role. In this episode, one key takeaway is the importance of proactively asking your leader for alignment on priorities and success metrics. Another is learning how to balance being both a contributor and a coach without burning out or defaulting to micromanagement. Tod...

Purpose doesn’t start with a massive career leap — it starts with paying closer attention. If you’re feeling successful on paper but disconnected in your day-to-day work, begin here: for one week, track when you feel energized and when you feel depleted. Don’t judge it or try to fix it yet. Simply collect the data. This simple awareness practice is often the first step leaders need to move from ac...

Let's kick off 2026 with setting intention! Take a listen to how I am doing so and how you can as well! We will start reflecting on how the past 3 years of setting a "Word of the Year" has been powerful for me, and then get to my 2026 Word. Then we will touch on how it can drive focus and impact for you. I'll also tell you about my new program for mid-career leaders to be able to...

As we close out the year, let's spend some time reflecting on 2025 to acknowledge our challenges and celebrate our wins. We will then set goals for 2026 so we can lead through our year with intention and set ourselves up to celebrate what we want 12 months from now. This is about Self Leadership - becoming the best versions of ourself for us and those around us. If you are looking to dive in f...

Today’s episode offers two immediately applicable ideas from leadership educator, author, and speaker Raquel Oliveira : First, the power of naming your values so you can lead yourself through uncertainty with clarity. Second, the practice of creating intentional space—through rest, curiosity, or stillness—to reconnect with your purpose when life forces you to start again. Raquel’s insights give le...

What happens when people raised in "we" cultures step into workplaces built for "I"? In this episode, I welcome author, speaker, and workplace culture expert Neelu Kaur to explore how cultural values, especially around collectivism and individualism, shape how we show up at work. Together, we unpack the silent struggles many face when moving between different cultural mindsets:...

In this episode of the Sync Leadership Lab, I delve into the having conversations that matter with Dr. Kathryn Preston, a keynote speaker and corporate performance coach. Dr. Preston shares her diverse background—from studying Spanish to a fashion institute, to dental school and craniofacial orthodontistry—before transitioning to her current role. The discussion covers the challenges and importanc...

AI is not a technology...it is a strategic imperative for any company who wants to thrive (or even survive) going forward. Join me as I dive in with AI Strategy Expert Mike Welch to discuss how top companies are developing AI strategy and what that looks like in the 6-24 month horizon. We discuss how AI will transform leadership roles, early career pathways, and senior level strategies. Mike share...

I'm thrilled to welcome Tatiana Vlahovic, a leadership coach and founder of Nurturing Clarity to discuss the intersection of parenthood and leadership. We discuss how the challenges and skills from parenting can enhance leadership abilities. Tatiana highlights five key areas where parenting can translate to better workplace leadership: presence, courage and creativity, stress tolerance and adaptab...

Join me in this inspiring episode as we delve into the journey of resilience with Gaurav Valani. Discover how life's challenges can be transformed into stepping stones for success and personal growth. Key Takeaways: The power of resilience in overcoming life's hurdles. Personal stories of triumph over adversity. Practical advice on building mental strength and clarity. Insights into findin...

Kicking off Season 4 with a preview of what is ahead in the coming months as well as highlighting some workplace trends around: -Managing Overwhelm in the Workplace mentally and tactically -AI and coaching -Showing Up as Leaders Enjoy and reach out if you want to discuss further or have topics for future episodes!

Yes, somehow we are at mid-year, so let's take some time together to reflect on the past 6 months and set some goals and intentions for the next 6 months so we can make the most out of 2025. I'll also walk through a recap of Season 3 to see what grabs you to go back and listen to as well as a few topics that stand out to me right now as a fellow leader. Enjoy!

No matter what type of team you are leading, shared purpose is key to success. Tune in as Matthew Adam taps into both is psychotherapy and organizational development background to talk about the impact it makes and how to infuse shared purpose into your team and organization. Matthew Adam is an Executive & Leadership Coach as well as an Organizational Development consultant based in the UK wit...

AI may be the biggest tech revolution ever, but it is not the first. Take a listen to Ed Cohen and Josh Craver break down past Tech Revolutions to learn valuable lessons from the past, and then dive into how you can dive deeper into AI no matter where you are on your AI journey and how organization can successfully implement AI into their business and culture. Ed and Josh are taking their incredib...

Join me for a discussion with one of my absolute favorite people and favorite leaders out there. Dr. Sree Koka has impacted tens of thousands through his Ted Talk, FLIP and SHIFT sessions, his academic work, his practice, and so much more. He is here to share those experiences with you to talk about how important human centric leadership is in this age of automation, including tangible examples fo...

March is Women's History Month, so I had a chat with 3 amazing female leaders to talk about leaders they admire, how they have overcome challenges in their career, and advice they have for all leaders, especially women. Take a listen to Pam Bonnett, Mamta Valderama, and Katy Peterson share amazing experiences and advice. Pam "Make sure that you are stretching yourself outside your comfort zone and...

Damon Baker has built a wildly successful career and business around Lean principles and is a highly respected thought leader in this space, so how does that convert to Lean Leadership? We walk through various aspects of what makes a Lean Leader, exploring which elements are leading with head and which are with heart - and agree that both are required to be a true Lean Leader. Tune in for this eng...