The Switch

#43: Foods and Moods 21.11.2018 14:31 ↓

In this episode we talk about the impact food has on our mood. We share our thoughts on how we can control and switch up on our consciousness to be aware of how these foods are making us feel.

#42: Movies that inspire 20.11.2018 15:21 ↓

In this episode we talked about movies that inspire!

#41: Mental Fires 17.11.2018 11:43 ↓

In this episode we talk about a brave woman who saved 48 animals from the fire that is going on in California. This led to us talking about helping people out who have their own mental fires.

#40: Why we do what we do... 16.11.2018 13:42 ↓

In this episode we talk about routines. The "why" behind everything we do.

#39: Habit Stacking 15.11.2018 13:14 ↓

In this episode we talk about habit stacking!

#38: Buying stuff we don't need... 14.11.2018 12:58 ↓

In this episode we talk about switching it up on our impulse driven purchases.

#37: Good Vibes 13.11.2018 15:58 ↓

GOOOD VIBES! 

#36: The Human Chain 10.11.2018 13:31 ↓

In this episode we share news of a human chain that helped a bookstore move. Of course we got all spiritual and philosophical about it to share stories that can turn that switch on in your life.

#35: Positive Affirmations 09.11.2018 13:31 ↓

In this episode we talk about positive affirmations and their impact on our lives.

#34: What's your personal legend? Who will you become? 08.11.2018 15:02 ↓

In this episode we talk about finding our personal legend... the thoughts were inspired by the book, The Alchemist.

#33: Fuel that keeps us going 07.11.2018 13:16 ↓

In this episode we talk about the importance of telling those who impact you in a positive way, that they are actually impacting you.

#32: Identity controls your habits. 06.11.2018 12:49 ↓

In this episode we talk about habits and how they are tied to your identity. Switch the identity and switch the Habit.

#31: Be present like a child. 03.11.2018 15:25 ↓

In this episode we share some stories around having child-like presence.

#30: Recap of Social Experiment 02.11.2018 14:26 ↓

In this episode we talk about the social experiment we went through over the last few days when we disconnected from Social Media.

#29: Acts of Kindness... Inspire! 31.10.2018 14:40 ↓

On this episode we talk about an act of kindness that inspired Eric. We also talked about looking for Happiness and Pleasure... check out the video linked below to see an explanation by Dr. Robert Lustig. https://www.youtube.com/watch?v=EKkUtrL6B18

#28: Get some ZzzZzZz 30.10.2018 12:55 ↓

In this episode we talk about the rest and sleep once we get off the grid... be it for good, for a few days or just for a day. Take a listen and send us an email if you want to reach out to us.

#27: We are off the "GRID" 27.10.2018 18:27 ↓

In this episode we talk about an epiphany we had that has led us to get off the grid (Social Media). They why....

#26: Make others confident of themselves. 26.10.2018 12:39 ↓

In this episode Eric shares a story of an 18 year old girl from Spain that made it into the fashion industry. Her story is amazing. It's all about the confidence we instill in each other.

#25: Patience. Let things grow and be. 25.10.2018 14:17 ↓

In this episode we talk about patience. Be patient and take a listen... life can wait :-D

#24: Be unfiltered. It will make you happy. 24.10.2018 14:56 ↓

In this episode we talk about being unfiltered. You know... being your true self that person you are when you are by yourself.

#23: Discipline, Discipline, Discipline 23.10.2018 14:41 ↓

In this episode we talk about discipline and how important it is to get change going in your life.

#22: Stop Overthinking... Really... Stop 20.10.2018 14:28 ↓

On this episode we talk about overthinking.

#21: Tell your brain what to see 19.10.2018 10:17 ↓

In this episode we talk about how our brains will look for what you make a priority in your life. If you want to help others then tell yourself you want to help others and the opportunities will be there for you to see and help out.

#20: Send out Good Frequencies 18.10.2018 14:14 ↓

In this episode we talk about a lady befriended some sharks! The frequency she send out was incredible.

#19: Spark the RIGHT thoughts 17.10.2018 12:03 ↓

In this episode Eric and I talk about how we spark the right thoughts to keep us focused.