The Sweet Empowerment Podcast - Reclaim your personal power!

If this resonated with you, send me a message here! Do you beat yourself up for not healing fast enough? Feel frustrated when you “know better” but still react the same way? Struggle with guilt when you’re tired, overwhelmed, or not operating at your best? Wonder why life feels harder the more you try to fix yourself? Many of us were taught that personal growth comes from discipline, pressure, and...

If this resonated with you, send me a message here! Gratitude has been a reigning theme as of late. And the truth is, it should be! There’s a hidden power available to you every single day, and most people overlook it because it sounds too simple to be effective. This isn’t something mystical, hippy-dippy, or based on blind positivity. It’s a measurable, science-backed shift that has an undeniable...

If this resonated with you, send me a message here! It is incredibly painful and confusing when someone doesn't fight for you and the relationship. This pain is often turned inward. You replay conversations. You question your worth. You wonder why they didn’t choose you, try harder, or show up when it mattered. Especially when you were so willing to do whatever it took to fix what wasn't...

If this resonated with you, send me a message here! Do you have someone in your life who shuts down, gets defensive, or continually blows up at you? When you try to have real conversations, do they fail to take accountability, become the victim, or turn it around on you? Being around emotionally immature people can leave you feeling drained, unseen, and deeply frustrated. It can feel like you’re c...

If this resonated with you, send me a message here! What if your life isn’t stuck… you just stopped experimenting? In this conversation, we explore what it means to become the mad scientist of your own life. The one who stops wishing and starts experimenting. The one who refuses to accept status quo and instead asks, “What else can I try?” This isn’t about perfection. It’s about curiosity. It’s ab...

If this resonated with you, send me a message here! Maybe your emotions were minimized. Maybe love felt conditional. Maybe you learned to be easy, impressive, or invisible to stay connected. Whatever your story, part of you is still waiting for the steadiness and care you did not consistently receive as a child. And that part of you is calling out to you for help. In this powerful episode, we expl...

If this resonated with you, send me a message here! Forgiveness isn’t what most people think and that misunderstanding may be the very thing keeping you stuck. When we don't forgive, we carry the past in our bodies. It shows up as resentment, tension, fear, depression, emotional triggers, and a quiet heaviness that never fully leaves. We think we are protecting ourselves by holding on or keep...

If this resonated with you, send me a message here! Ever wonder why certain things set you off—or why someone else seems to lose it out of nowhere? In this episode, we’re digging into emotional triggers, outbursts, and how to actually deal with them (in yourself and others). It’s not about being perfect, it’s about understanding what’s really going on under the surface. If emotional stuff throws y...

If this resonated with you, send me a message here! We’ve all experienced different kinds of friendships—some that feel supportive, uplifting, and safe, and others that leave us feeling drained, betrayed, or confused. In this powerful episode, my guest and I dive deep into the truth about real vs. fake friends. We unpack the subtle (and not-so-subtle) signs of one-sided relationships, how to tell...

If this resonated with you, send me a message here! In this episode, we’re getting real about something we all struggle with—vulnerability. Many people see vulnerability as a weakness, but here’s the truth: being open and honest about your feelings, fears and challenges is one of the strongest things you can do for yourself. Think of it as a built in Superpower! You will hear up close and personal...

If this resonated with you, send me a message here! In this episode, I dive into the trap of seeking external validation—why we crave it, how it holds us back, and what it takes to break free. You'll learn how to become your own source of validation, how to embrace your true worth, and how to stop being at the mercy of others' approval and validation. If you're ready to upgrade your...

If this resonated with you, send me a message here! Shame is an epidemic on this planet, lurking in the shadows of our psyche and causing distress and dysfunction. Most of us don’t even realize it's there because we've become experts at distracting ourselves from it. Yet, whether we’re aware of it or not, it silently drives our choices, decisions, behaviors, and sense of self-worth. In t...

If this resonated with you, send me a message here! In this episode we dive DEEP into the abandonment wound. ✅ What it is ✅What caused it ✅How it shows up in your relationships and life and ✅What you can do to heal it. I call this emotional wound, "The Scarlett Letter of Abandonment" for a reason. It's a painful wound that can wreak havoc on our lives until we give it the necess...

If this resonated with you, send me a message here! This track is a recording of a live talk I gave on the Noom Vibe app—a health and wellness community dedicated to helping people live longer, happier lives. I host live talks daily at 12 PM EST / 9 AM PST (one hour later during daylight savings).If you enjoy this conversation, I’d love for you to join me on NV and even be a guest on my stage! And...

If this resonated with you, send me a message here! Lynda ran away from home at 5 years old and was gone an entire week. She came home riddled with fears and, in turn, became a people-pleaser. At age 51, she decided to break through one fear every day for a year and, in doing so, she gained an exorbitant amount of confidence to share her story. Lynda has since found her calling and her mission is...

If this resonated with you, send me a message here! I’m super excited to introduce a delightful human being who I have the honor of calling my dear friend. The pure love essence of Loyce Hampson is impossible to capture in a 150 word bio. (Although you can read it below 😉) Her wisdom and knowledge are deeply profound and her light-infused energy far exceeds her Earthly body. (Plus she has the cut...

If this resonated with you, send me a message here! Dr. Kate Lund is a licensed clinical psychologist, peak performance coach, best-selling author and Tedx Speaker. With a specialized training in medical psychology, she uses a strength and evidenced-based approach to help parents and children build resilience so they can thrive in school,sports, and life. During Kate’s childhood she faced and even...

If this resonated with you, send me a message here! After suffering through paralyzing fear, depression, an eating disorder, a soul sucking corporate job and a marriage that didn't fit, my next guest asked himself ONE question that changed the trajectory of his future forever! Timothy Waterman is a globally celebrated channel and transformational guide who passionately speaks on the process o...

If this resonated with you, send me a message here! If you are someone who struggles with feelings of not good enough, you're bad or there's something wrong with you, chances are you're harboring hidden shame. Shame is the #1 reason we do not achieve success in some if not all areas of our life. Hidden shame not only keeps us small and disempowered where our dreams and desires canno...

If this resonated with you, send me a message here! Miranda believes we all have “the gift”. Since 2009, after Miranda’s husband passed away, she has dedicated her life to learn about grief and how to cope in a mindful way. Over the last 13 years, Miranda has been trained in grief support, she’s a former funeral director, energy healer, and a professional Medium in, Santa Fe, NM. It is her mission...

If this resonated with you, send me a message here! Our core wounds are responsible for how we show up to relationships and life. When we work to heal what's "driving our train" behind the scenes, we'll organically have an improved experience of life. In this talk, my beloved soulsibling, MoJoe and I deep dive into how to heal our core wounds and conditioned programming to recl...

If this resonated with you, send me a message here! Dating can be tricky with an available person so, what should you do if your perspective partner is freshly divorced or separated from their spouse? In this episode of Dear KB, I give an in depth response to this excellent question. Watch until the end to hear 4 powerful questions to ask your perspective partner that will help you clarify where t...

If this resonated with you, send me a message here! My dear friend and colleague, Roman Wyden, bought my book on launch day and reached out to me hours later saying it was so powerful he couldn't put it down. He then requested to have a conversation with me on the Wisdom app (even though he's only 1/3 of the way through)to discuss what he's discovered, how it's impacted him and...

If this resonated with you, send me a message here! In light of the launch of the my new book tomorrow April 11, 2023, my awesome publisher requested a deep dive interview with me regarding what's inside "The Recovering People Pleaser."As always, Lynda Sunshine West (Action Takers Publishing Inc.) and I had a joyous time discussing all things people pleasing from how it's creat...

If this resonated with you, send me a message here! Being cheated can be one of life's greatest pains because the person we trusted CHOSE to step outside the relationship. Unfortunately, their cheating oftens becomes our self-blame and shame when in fact, it has more to do with them than it does with us. Watch this video for a clearer picture of why people cheat so YOU can begin the healing p...