Daft Doris
The Sweat 7
The Sweat 7 is a new kind of workout and a new kind of podcast. Hosted by Georgie Okell , a personal trainer, ultra runner and mental health advocate, the team behind The Smart 7 Podcast have created a brand new fitness experience! It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need. In 7 minutes, Georgie will walk you through 7 routines in a customised HIIT workout - and unlike fitness apps or YouTube videos, it's available on all the usual podcast platforms and gives you a personal supportive voice in your ear,...
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Episodes
Week 32 Episode 95 - Twist, Tap, Plank 16.08.2023 10:33
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 32 Episode 94 - Jump High, Squat Low 14.08.2023 10:15
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 31 Episode 93 - Work the Midriff 11.08.2023 9:00
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 31 Episode 92 - Mid-Week Leg Day 09.08.2023 10:38
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 31 Episode 91 - Ease into the Week Ahead... 07.08.2023 10:43
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 30 Episode 90 - Push it for Friday 04.08.2023 10:16
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 30 Episode 89 - Work that Upper Body 02.08.2023 10:43
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 30 Episode 88 - Full On, Full Body 31.07.2023 10:32
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 29 Episode 87 - Plank it for Friday 28.07.2023 9:10
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routi...
Week 29 Episode 86 - Flex and Stretch 26.07.2023 10:51
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 29 Episode 85 - Tap, Jump, Lunge into the Week 24.07.2023 10:43
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 28 Episode 84 - No Skipping Leg Day 21.07.2023 9:05
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 28 Episode 83 - Mid-Week Arm Workout 19.07.2023 10:41
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 28 Episode 82 - Get the Beach Body working 17.07.2023 10:35
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 27 Episode 81 - Looking fine for Friday 14.07.2023 9:19
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 27 Episode 80 - Jump & Crunch 12.07.2023 10:18
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 27 Episode 79 - Warm up to the Week 10.07.2023 10:51
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 26 Episode 78 - Plank It 07.07.2023 10:27
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routi...
Week 26 Episode 77 - It's all about The Lunge... 05.07.2023 10:49
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 26 Episode 76 - Bend It, Flex It 03.07.2023 10:37
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 25 Episode 75 - Get a Six Pack for Saturday 30.06.2023 9:12
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 25 Episode 74 - Rinse & Repeat 28.06.2023 9:22
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 25 Episode 73 - Feel the Burn to start the Week 26.06.2023 9:09
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 24 Episode 72 - Set Friday on Fire 23.06.2023 10:38
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
Week 24 Episode 71 - Work up a Sweat on Wednesday 21.06.2023 10:25
The Sweat 7 is a new kind of weekly workout and a new kind of podcast... There's a simple guide to this week’s exercises on our Instagram - @thesweat7pod Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brand new fitness experience It's a new way to workout, with guided fitness routines, de...
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