Leticia Francis

The Survival Mode Rebellion with Leticia R Francis

Education EN ↓ 6 episodes

The Survival Mode Rebellion with Leticia is the unfiltered, trauma-informed space for women who are done shrinking, done pretending, and done performing strength while silently falling apart. Hosted by Leticia, the Survival Mode Disruptor, trauma recovery mentor, and lived-experience powerhouse, this show dismantles the patterns, identities, and nervous system cycles that keep high-achieving women stuck in survival mode long after the trauma is over. This isn’t self-help. This is self-return. Every episode is a truth-telling, pattern-exposing, identity-rebuilding conversation designed to help...

Author

Leticia Francis

Episodes

How To Navigate Out Of Survival Mode Without Losing Yourself In the Process 15.02.2026 35:00

If you've ever felt like you're doing everything right but still feel like you're barely holding it together... this is for you. 💥 In this powerful live training, I'm breaking down: What survival mode REALLY is (and why it’s not just burnout) How trauma wires us to fear peace, rest, and ease Why high-functioning doesn’t always mean healed The hidden cost of staying in the "strong one" identity Th...

The Pain of Growth: Why Healing Feels So Damn Lonely (At First) 15.02.2026 38:01

Healing shouldn’t feel this lonely… but it does. And if you’ve been wondering why the more you grow, the fewer people you can actually connect with — this live will hit your soul. In “The Pain of Growth: Why Healing Feels So Damn Lonely (At First)”, I’m breaking down the truth most people avoid: ✨ Growth requires grief. ✨ Healing disrupts who you used to be. ✨ And yes — walking away from surviv...

People Pleasing Is Not Kindness—It’s Self-Abandonment in Disguise 15.02.2026 40:22

People pleasing is NOT kindness. It’s not maturity. It’s not being “the bigger person.” It’s self-abandonment dressed up as loyalty — and tonight, we’re dragging this trauma pattern into the light. In this raw, full-length training, we break down exactly why high-achieving women — especially Black women — learn to betray themselves to stay safe. If you’ve ever felt guilty saying no, scared to disa...

Cutting Ties Without Cutting Yourself 15.02.2026 43:57

- How To Navigate Out Of Toxic Relationships W/O Losing You 💔 Let’s talk about it: Why do we stay? Why do we shrink? Why do we second-guess our gut even when it’s screaming RUN? This week’s live is for every woman who’s ever lost herself in a relationship that promised love but delivered pain. We’re going IN on: Why it’s so hard to leave toxic relationships (even when you know they’re unhealthy)...

Perfectionism Is Just Fear in Heels: 15.02.2026 41:30

Dismantling the Lie That ‘Getting It Right’ Makes You Worthy This live is for the woman who looks like she has it all together… but is quietly unraveling inside. The one who’s scared to slow down because rest feels like failure. The one who edits herself in every room, every relationship, every post because if it’s not perfect, it’s not safe. This training will expose the real roots of perfectioni...

Numbing Isn’t Rest 15.02.2026 40:35

How High-Achieving Women Escape Their Feelings (and Call It ‘Coping’)” This live is for the woman who’s not falling apart but she’s not really here either. The one who scrolls, shops, snacks, smokes, binge-watches, or stays busy… not because she’s lazy or lost but because feeling everything feels dangerous. She’s the strong friend who never slows down. The fixer who’s always got answers. The achie...