The Supernova Life Podcast - Unleashing your power and truth

In this tender and long-awaited solo episode, I introduce The Wayward — a new women’s membership community launching in Abu Dhabi in September 2026, with elements women can join from anywhere in the world. Born from years of women’s circles, Soul Sanctuary, and the honest ache women have for deeper, more consistent community, The Wayward is a space for women who are done performing, shrinking, and...

In this episode of The Supernova Life Podcast , I sit down with embodiment integration coach Natasha Ramlall for a beautiful conversation about the seasons of womanhood, identity shifts, and learning how to love the version of yourself who is here right now. We talk about what happens when you’re in the messy middle of becoming — when you know something inside of you has changed, but your external...

In this episode of The Supernova Life , I’m joined by Sasha, a relationship mentor, healing coach, wife, mother, and host of the Heal You, Heal Your Relationship podcast. Together, we explore the patterns we inherit around love, conflict, resentment, communication, and emotional safety — and how those patterns quietly shape the way we show up in our intimate relationships. At the heart of this con...

In this episode of The Supernova Life , I sit down with strength and body transformation coach Matt Sochon for a conversation about women’s bodies, strength training, self-worth, discipline, and what happens when we stop trying to shrink and start becoming stronger. I share how working with Matt changed more than my body — it shifted my confidence, business, partnership, sensuality, and relationsh...

In this episode of The Supernova Life , I am joined by Ashley Dufresne for a deep conversation on divine timing, trust, and what it means to live through seasons where you can feel something changing before the physical world catches up. We explore the discomfort of the liminal space, the urge to force outcomes, and the deeper invitation to soften into curiosity, play, nervous system safety, and s...

In this episode of The Supernova Life , I explore what happens when new parts of you begin to awaken and you can no longer shrink yourself to stay comfortable. We move through identity shifts, self-trust, feminine embodiment, desire, emotional honesty, and the courage it takes to own who you are becoming. This conversation is for the woman who feels herself changing and wants to move through this...

What if your soul has been leaving you breadcrumbs your entire life—quiet signposts guiding you back to yourself? And what if you soul is continuing to leave those breadcrumbs for you how? In this episode, Michelle and I will be exploring  the moments when our bodies knew this was a crossroads, long before our minds caught up. We share the choices we made at those turning points—and how following...

Season 2 Premiere — Coming Back to Yourself When Everything Unravels Welcome back to The Supernova Life. In this deeply honest opening episode of Season 2, I share the real story behind her signature program Back to Me — a journey born not from gentle inspiration, but from a breaking point. A moment where continuing life as it was simply wasn’t an option. I am joined by Maree Knock — nature educat...

2025 was not a “do more” year. It was a shed-your-skin year. A year of discomfort. Of slowing down when you wanted to sprint. Of learning that worth isn’t proven by force — but revealed through presence. In the final episode of Season One of The Supernova Life , I’m reflecting on: • the lessons that only land through embodiment • releasing attachment to outcomes • falling back in love with the bod...

In this episode, I dive into the raw, uncomfortable, deeply human experience of not knowing what’s next — the fog, the pause, the limbo, the shame that creeps in when clarity refuses to come. I share openly about my own liminal season from July to Halloween — the waiting, the emotional tension, the possible relocation, and the final unexpected “no.” And how that “no” ended up revealing protection...

Have you ever felt like you had to be strong all the time — holding everything together, achieving, proving, doing — only to realize your softness, pleasure, and intuition got left behind? In this episode, I open up about my own journey from overdrive in my masculine to rediscovering my feminine flow. I share the moment that shook me awake — when I realized my feminine magnetism is powerful, but o...

What if the parts of you you’ve been told are too much… are actually your power? In this potent episode of The Supernova Life, Sara Lizzul invites you to explore the sacred dark — the emotions, memories, and patterns we’ve been taught to hide. Together, we redefine spirituality as integration, not transcendence, and honor the truth that without darkness, love has no contrast. You’ll journey throug...

Have you ever wished there was a podcast that simply reminded you of how incredible you are? This episode is exactly that — a channeled love letter to your soul. In this powerful, heart-expanding episode of The Supernova Life, I guide you through a spoken activation designed to reconnect you with your worth, your beauty, your divine feminine power, and your innate magnetism. It’s not a pep talk —...

Heartache can feel like the end of the world — but what if it’s actually the beginning of a deeper self? In this episode of The Supernova Life, I open up about my own journey with heartbreak, the raw ache it leaves behind, and the unexpected gifts hidden within it. We’ll explore how grief cracks us open, how pain can become a portal to power, and why the heart’s breaking is often the heart’s awake...

Worthiness. We often hear it in the language of self-care and self-respect, but the deeper truth is that worthiness is not a checklist — it’s a soul journey. Over the past six months, I’ve walked into layers of worthiness I didn’t even know existed. This journey has touched every part of my life — my relationship with money, with myself, with my marriage, and with the way I allow love in. In this...

Episode 2: Transmuting Shame Into Power What if your deepest shame held the keys to your liberation? In this raw and powerful episode of The Supernova Life, I open the vault to one of the most painful stories of my life—an experience that left me silenced, shattered, and drowning in self-blame. For years, I carried the weight of being the “bad guy” in my own story. But what I’ve come to realize is...

Welcome to the very first episode of The Supernova Life – a podcast where the sacred, sensual, and spiritual collide, and where your raw truth becomes your liberation. In this opening episode, I (Sara Lizzul) invite you into the story that shattered me, shaped me, and ultimately set me free – a formative experience with shame, desire, and heartbreak that cracked open my spiritual awakening and cat...