The Superhero Finder Podcast - Real people, real stories and real power!

Episode 20 sees us take a look at the young people of today, and how life itself, plus a pandemic and changing views on society could be shaping their thoughts and futures. Indra Singh is an Author and a Yoga Therapist of 30 years, who is on a mission to connect all ages to their true power, vitality and life force! We discuss how a child's experience begins to shape the adult, as well as how the...

Hello again fellow superhero finder! I do hope you have had a wonderful day so far. This episode I have the absolutely amazing opportunity to speak to Gloria Kimberley, who as well as being a successful holistic coach has another alter ego.  She is the epitome of Captain Kindness, as the Project Leader for the Festival of Kindness Compassion and Wellbeing! Want to know more about the festival...

Today I have Helen joining me, and it is wonderful to have the opportunity to talk to her in some depth and share that with you. Helen is ready to share her story, how she got to where she is today which is not only a physical transformation of over 120lb lost, but a mental one too. We also talk about Social Media in terms of body shape and its role in todays world and how it regularly influences...

Do you have a small family? Perhaps you are planning for one or maybe even mid pregnancy, Or maybe someone you know is.. Today I am joined by Sally Forster, who was inspired by her own journey as a new mum to help others look after themselves both physically and mentally to be and do the best they can be. As well as her wonderful story we will be dispelling some pregnancy and fitness myths as well...

Hello Superhero fan! Welcome once again, get yourself comfortable or maybe out for a walk and tune in to another amazing episode. Number 16 sees me speaking to an absolute ray of sunshine Louise. Highly qualified in the world of nutrition, an experienced yoga practitioner, advocate for mental health practise and also an ED survivor she is absolutely full of gems for you to take away today. In the...

Welcome back, please come and take a seat!   Episode 15, quite a milestone for this series and thanks to a whole heap of amazing guests and superheroes!   This time I spoke with Gemma, who has taken the life changing challenges that COVID-19 brought, its the gift that keeps on giving.  However Gemma has successfully channelled her positive energy and come out not only shining but ha...

Buckle up for an extremely uplifting episode!  In Superhero Finder #14 I had the incredible opportunity to speak with Vicky.    We actually used to work for the same company many years ago and the planets must have aligned for us to meet again!    Vicky is an absolute motivational powerhouse, and would bring the sunshine into the darkest room.   She also started and grew a successful business, dur...

Episode 13 see's me have the wonderful opportunity to talk with Maggy Lidster, who runs 'Think Differently' a psychotherapy and counselling service.   We talked all things challenges, strength and resilience and how actually   ITS OK TO BE NOT OK. If you are the kind of person who does everything for everyone else, this is especially one for you, some points may resonate strongly. Thankyou so much...

Welcome back! For Episode 12 I am delighted to be speaking to Andy Downs, who is an extremely experienced life coach and self proclaimed 'Manifestation Mentor'. Now whether you already know what these roles are, or you are new to self development and the life hobby that is improving and learning about YOU, this is well worth a listen. As always we hope you enjoy the things we spoke about in this e...

Today we catch up with Carly, who on her social media describes herself as 'Just me. Sharing my journey. I do CrossFit. I run. I LOVE food. I suffer with poor mental health. I talk about these things' I'm pretty sure something about that resonates with you, as it does me! Not only that but in the past few years Carly has found herself working passionately in an extremely male dominated industry, u...

Today we talk passion, resilience, aligning yourself with your values and the strength that brings. Salwa Abdul Hadi, is a Female Social Entrepreneur Coach and a passionate Gender Equality Advocate on a mission to empower driven female entrepreneurs and professional women to step into their power, rise up and grab their seat at the table of change.  She is especially passionate about supporti...

What a transformational and inspiring story from my guest and friend Danny today. Spurred on by concerns from his family at a truly challenging time, he knew he had to do something about it. His health, his body and his mind. Danny opens up about his mental and physical journey, the highs and the lows and what it has ultimately taught him about himself. If you want to follow Danny's journey or per...

A little mix I got together taking some of the absolute gems from my first 5 interviews and popping them in one handy bitesize piece.  So if you are on your lunch, or on a walk, why not stick this on and listen to get a feel for some of the conversations that are available in full.   DISCLAIMER: Only some of the gems have been picked out, there are PLENTY more in the full episodes s...

Well! Do I have a guest with a powerful message on today? Oh Boy! Beth is a Personal Trainer and Strength / Conditioning Coach in Edinburgh who is ultra passionate about  increasing the awareness on women's health. We explore this, how the fitness industry and the world indeed can make changes which reduce in her words the 'Gender Bias' and increase inclusivity. Armed with facts and figures, Beth...

Have you been told that you are overweight?  Has your doctor ever told you that your BMI is too high, and it is your responsibility to lower it?  I want you to take a moment and think about that, what is it you are going to do about it?  Well, you can follow strict diets, you can go to slimming groups and take all the supplements you want.   But if you don't enjoy it then it wont last.  Amy was on...

I had the absolute pleasure of Luke's company today. He told me all about how the effects of exercising go way beyond just the gym and burning calories..    Now the Covid Pandemic has changed life for everybody, each in a different way and Luke's story tells me that it possible for ANYONE to turn their life around even during a pandemic.  Luke decided that enough is enough and took on our 2020 loc...

Maybe you are on your own transformational journey..  Its heading up to Christmas now and maybe you are joining millions in the 'New Year, New Me' plan.  Well whatever your plans are to change your body, I would give this a watch.   Not because it benefits me, but because these interviews are designed to resonate.  For you to see and connect with at least one of the things myself or my guests say....

**TW**  I was very fortunate to be asked to give a special space for this conversation to happen, by two individuals both Maggie and Andy who have and continue to deal with challenges towards their own wellbeing, mental health and self kindness.  What we have here is less of an interview, more of an incredibly enriching discussion with the purpose of spreading positivity during 2020, described by...

Yet another incredible day in the life of a Superhero finder.  A day full of strength, compassion, building confidence and really harnessing the power of choice that we hold within ourselves.  Interview number 3 in the series sees me talk to Martin Pemberton (it could have gone on for days!) about his back story, what events have shaped his level of skill and resilience and how life changing event...

In this Interview I have the privilege to be talking to Andy Bradley, a leader and visionary in the kindness space, working with many organisations to spread the importance of loving and accepting yourself.  A superheroes real power comes from within, and its safe to say that without that one can not run at full capacity.  I wont spoil some of what you will find within, but get into a qu...

On this first ask the expert episode I speak to Cat Rimer, a friend of mine and  SMT - Sports Massage Therapist. What do I want? To have a good chat and create some out of this world value for everyone listening. If you want to find out the best way to stretch from a professional? Tune in!  Please like and subscribe and also keep your eyes peeled for more videos as I search the self care...

We have all done it, go from one diet to another, some make us feel good some just dont work for us. Diet plans are not bad, they just dont work for everyone, and they dont work forever! Well if you feel like your stuck in a rut look no further as I have the 2 best ways for you to start taking control and get the results and the body you want TODAY. Its a bold claim, but knowing why what your eati...

Hi, we are back with a new look, and all about wellness! First i want to take you through 5 ways to stop the constant worry about COVID-19 and start to take charge of your mind.

We are 3 weeks into isolation, now your new routines are in and you are enjoying some parts of your new lifestyle. But there are bits you miss too of old. Lets use these to plan the BEST future for you, we can do it together! @f1tnessmatters for facebook and instagram and 'fm coaching' is the youtube channel. please like and subscribe!

One of those days.. Pulling out of the hole you find yourself in seems at time a tad tricky.. You are definately not alone. I wasnt sure whether to post this but i did anyway! I discuss some does and donts when it does happen, all while im knee deep in feeling it first hand.. Take care guys! Thanks for listening and oh! The last part i NEED your input in something awesome. Take a listen! 🙏