The Sunnyinthe6 Podcast

In this week's episode, I sit down with Toronto artist Flaco Suave for a conversation about his upcoming EP, "NO WAY HOME." We talk about his personal journey, exploring the struggles he faced while dealing with homelessness and how these experiences have shaped his music. Given that its Men's Mental Health Awareness Month, we emphasizes the critical importance of addressing ment...

In this episode, we explore effective techniques to help you achieve your goals and transform your life. I talk about the power of SMART Goals—Specific, Measurable, Achievable, Relevant, and Time-bound. Learn how to set effective goals that will help you achieve success in every aspect of your life. Whether you're striving for personal growth, career advancement, or better health, mastering SM...

Episode 13 . In this episode we I dive into how to notice who people are when they show you. Protecting my peace is my top priority and it should be yours too ! So pay attention when people show you who they are. Friends, Family, Parents it doesn't matter. The goal is to do what is best for you ! Thank you for tuning into my Podcast/ Channel. Don’t forget to Like Subscribe and Drop a comment i...

In this episode, we dive into the pervasive phenomenon of impostor syndrome and explore practical strategies for overcoming its grip on our lives. From the relentless fear of being exposed as a fraud to the constant self-doubt that undermines our achievements, impostor syndrome can take a heavy toll on our mental health and well-being. But fear not – in this episode, we'll uncover the roots of...

Are you on a Journalling Journey? In this comprehensive how-to episode, we dive into the realm of journaling for beginners or even someone who has been journalling for a while. Whether you're seeking self-discovery, clarity, or simply a creative outlet, these 7 Journal Prompts will equip you with the tools to embark on your journaling journey. Join us as we explore seven dynamic journaling pro...

Episode 10 already 🤩 Thank you everyone who who has been with me this far on this journey 🤎 & to any new viewers welcome to the party 🥳 On this weeks episode we tap into a different approach to healing: energy healing, specifically Reiki Healing. I'm thrilled to team up with Sam from @Soulscience.healing. After an amazing Reiki session with Sam, we sat down to explore the essence of Rei...

🎙️Episode 9: Get to Know Me Part 1 🎙️ In this solo episode, I wanted to take a moment to let you all in a bit closer, to peel back the layers and share some personal insights. As much as I love diving into deep conversations with guests, I realized that I haven't really shared much about myself lately, so consider this episode a virtual coffee date where we get to catch up! I share a glimpse i...

In this week's episode, we talk about the powerful connection between mental health and fitness, with a big thank you to our remarkable guest, @Sera. Emily. Rivera, for sharing her inspiring journey. Together, we explore how she navigated the intertwined paths of Relationship, Mental Health and Fitness, offering valuable insights into prioritizing self-care and finding inner peace. Amidst the...

🔥 Get ready for a spicy episode! Join me as I sit down with the one and only SB DA DON, hailed as the QUEEN OF TORONTO! 🎤 From dancehall to rap, she's a versatile artist who recently took TikTok by storm with her infectious track, "Likkle Miss SB." We dive into the surreal experience of going viral not once, but multiple times, and how a spontaneous studio session sparked it all....

Join me for this week's episode as I sit down with Cola from @Puppykingsexoticx to dive into her journey of breeding her first litter of puppies. She shares the experience of her mixed Bully Breed giving birth to 8 adorable pups, highlighting the highs and lows of the birthing process and the support provided to our furry (or fur-free) companions throughout. Additionally, I'll be sharing m...

In this week's episode, I had the amazing opportunity to converse with Natalia Peguero, an artist and teaching professional. Engaged with the Harlem School of the Arts, she dedicates her efforts to art integration and teaching artistry. Natalia also imparts leadership skills through the medium of improv theatre. Our conversation takes us on the journey of her life, transitioning from a dream-p...

In this week's episode, I had the joy of reconnecting with Elizabeth. Join us as we delve into the inspiring story behind "Together We Overcome," the support group she founded. Elizabeth shares the reasons that compelled her to start this community and reflects on the divine guidance she's received on this impactful journey. Our conversation highlights the significance of communa...

The episode sheds light on the very tangible difficulties many mothers struggle with, prioritizing their children over personal aspirations.  Nessa shares her transformative experience of evolving into a beauty guru, specializing in Hair, Nails, and Eyelashes. She emphasizes the significance of continuous learning and attentively addressing her clients' needs every step of the way. Furthermore...

In honor of Black History Month, we dive into a common struggle faced by many young individuals – the journey of embracing and loving their hair in a world that often dictates otherwise. On today's episode, I engage in a compelling conversation with my special guest, @Nessasglamm, diving into the intricate journey of learning to embrace her natural hair as an Afro Latina child in contemporary...

This episode holds a special place in my heart, prompting me to take the leap and begin with it. I extend my gratitude to everyone who has been a source of encouragement in pushing me towards the realization of my podcast potential. A special acknowledgment goes to Elizabeth, whose unwavering support has been instrumental in making this happen. In this episode, we delve into the profound challenge...