The Sunny Side

In part two of our 2-part series, Women's Health From Top to Bottom, we are talking HPV, Vaginitis, Endometriosis, PCOS, and more! Dr. Catherine Schiltz brings over 10 years of experience as a women's health physician focusing on minimally invasive gynecological surgery, complex obstetrics and prenatal care, and overall outpatient women's health With a passion to drive women's heal...

In part one of our 2-part series, Women's Health from Top to Bottom, we are talking lumps, hormonal changes, and what to do if something feels different in our breasts. Dr. Catherine Schiltz brings over 10 years of experience as a women's health physician focusing on minimally invasive gynecological surgery, complex obstetrics and prenatal care, and overall outpatient women's health. W...

Let's talk gut health! In this episode, Lakyn and I not only break down colon health, but the impact that your colon has on your overall wellness - including mental health! Lakyn explains how constipation affects people of all demographics and emphasizes the holistic approach of using water for cleansing without medications. The discussion covers the connection between gut health, hormones, an...

Ever feel like your energy, focus, and mood shift throughout the month—and wonder what’s really going on behind the scenes? In this eye-opening episode,  Amanda White, RN , Wellness Coach and certified FEMM teacher, pulls back the curtain on the four phases of your menstrual cycle and reveals what your body is actually doing at each stage. From powerful productivity windows to moments designed for...

Welcome to the final episode of Down There, Done Right series! Today Dr. Sara Panek and I discuss the common turning point in your healing journey, various success stories, and answer some submitted questions! Guest information: IG:  @prosperphysicaltherapysd Facebook: Prosper Physical Therapy and Pelvic Rehab Website:  www.prosperphysicaltherapysd.com

Welcome to part 3 of our Down There, Done Right series! Today Dr. Sara Panek and I discuss the hot topic of kegels, the whole body approach to pelvic floor physical therapy, and collaborating with other providers. Guest information: IG:  @prosperphysicaltherapysd Facebook: Prosper Physical Therapy and Pelvic Rehab Website:  www.prosperphysicaltherapysd.com

In this episode, we are going to talk about the most common reasons people come to pelvic physical therapy, how shame and silence can delay healing, the emotional toll of symptoms including sneaky symptoms, and what your first pelvic floor physical therapy session is actually like. Guest information: IG: @prosperphysicaltherapysd Facebook: Prosper Physical Therapy and Pelvic Rehab Website: www.pro...

In this episode, we're getting down to the pelvic floor basics with Sara Panek, DPT owner of Prosper Physical Therapy. We're busting common myths, connecting dots, and reviewing real life examples. Guest information: IG: @prosperphysicaltherapysd Facebook: Prosper Physical Therapy and Pelvic Rehab Website: www.prosperphysicaltherapysd.com

In this insightful episode, we sit down with Dr. Steph Young, an Emotion Regulation Coach with roots as an Occupational Therapist, to explore how we can better understand, manage, and respond to our emotions in everyday life. Dr. Young breaks down emotional regulation, why we sometimes feel “hijacked” by our emotions, and practical tools to regain balance in stressful moments. Whether you’re navig...

In our very first episode, I’m chatting with Ashton Koehlmoos from Resilient Mama Fitness all about what recovery really looks like after having a baby. We’re talking about when it’s okay to start moving again, what those early days of postpartum fitness can look like, and whether “bouncing back” is even a thing. Whether your baby is brand new, all grown up, or still on the way — this one’s for yo...