The Sunday Meeting Podcast

Postpartum depression isn’t just a mother’s struggle, dads can experience it too. In this powerful episode of The Sunday Meeting , Nic opens up about his journey with male postpartum depression: the signs he didn’t see coming, the pressure to “man up,” and the toll it took on him as a new dad. Cassidy shares what it was like to support her partner through an invisible battle, the moments she got r...

In this episode of The Sunday Meeting , we dive into the messy, complicated, and deeply personal world of daddy issues. For Cassidy, growing up with a dad who could be happy one minute and angry the next and then losing him a year ago, left a trail of love, fear, and unanswered questions. For Nic, his dad leaving when he was just six weeks old created a different kind of wound: absence. Together,...

Welcome to the new Sunday Meeting. I’m Nic, and this is Cassidy. We’re partners, parents of three, and now co-hosts. What started as Cassidy’s podcast is now officially ours. Each week, we’ll sit down for an hour to unpack the real stuff: love, parenting, conflict, and the messy middle where it all collides. In this episode, we introduce the new format, talk about why we’re making this shift, and...

I’m sharing the story of the biggest fight Nic and I have ever had, from what sparked it to how it made me reflect on myself, our relationship, and the way we communicate. It wasn’t easy to go through, and it’s definitely not easy to talk about, but I believe these are the kinds of conversations that matter. Sometimes the hardest moments bring the biggest lessons and I’m sharing mine with you. See...

Breastfeeding isn’t always straightforward, and in this episode, I’m opening up about the highs and lows of my journey. From the challenges I faced to ultimately having to introduce bottle-feeding, this experience taught me so much about flexibility, letting go of guilt, and doing what’s best for baby and me. See omnystudio.com/listener for privacy information.

In this episode, we’re sharing the simple but powerful routine that helps us stay connected, grow together, and keep our relationship strong. Every Sunday, we sit down to talk, about everything. The good, the tough, the fun, and the things that need work. It’s our way of making sure we’re always on the same page. See omnystudio.com/listener for privacy information.

This episode is one of the most personal ones yet. Today, I’m diving deep into my birth story, the raw, real, and unforgettable moments that shaped one of the most life-changing experiences of my life. For the first time, I’m sharing details I’ve never talked about online, the highs, the challenges, and all the emotions in between. And of course, we have to talk about how incredibly cute Nic was t...

In this special podcast episode of Cassyapps , I’m reflecting on the 5 biggest lessons I learned in my 20s—the highs, the lows, and everything in between. 🌱 Your 20s are a wild ride of self-discovery, growth, and a lot of trial and error. I’m opening up about the key insights that shaped who I am today and how these lessons might resonate with you no matter where you are in life. Whether you’re n...

In this episode of Cassyapps, we’re diving into what I believe are the 7 essential ingredients for building and maintaining strong mental health. 🧠 ✨These are the tools and practices that have helped me navigate life’s ups and downs, and I’m sharing them with you in hopes they can do the same. From daily habits to mindset shifts, these ingredients are simple, actionable, and transformative. See...

In this raw and personal episode of Cassyapps, I share an unexpected story about how going to jail turned out to be one of the most transformative experiences of my life. This isn’t just a story of struggle—it’s about finding clarity, purpose, and growth in the most unlikely places. Along the way, I’ll also break down the concept of a dopamine detox and how it can help reset your mind, find focus,...

Welcome to the very first episode of Cassyapps! 🎉 In this episode, we explore two powerful ideas: 1️⃣ The magic of meditation for clarity and focus. 2️⃣ Why starting something new (like this show!) is supposed to feel a little scary—and how that fear is a sign you're on the right track. ✨ What to expect: Easy tips to start meditating today. A fresh perspective on fear as a part of growth. Real t...