The Sunday Jumpstart Podcast

Overwhelmed doing all the things? Why not buy your time back? In today’s #QuickTip I’m spilling all the beans on how to ditch the overwhelm by delegating + asking for help. Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission Support the show Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Websit...

There is a lot going on right now, I don't even have to tell you because if you know you KNOW. With everything that's been popping off lately we're all facing some new challenges or opportunities to expand if you're more a glass half full type of person.    There are new jobs, possible relocations, business opportunities,  blossoming relationships, etc. It's all exciting r...

Do you have a hard time doing the work? Today’s #QuickTip will help you nix the excuses and take some major Immediate action in your dream work! Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission Support the show Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Are you trying to level up in your life but keep getting in your own way? Sounds like it could be some self-sabotaging going on. In today's episode, we're breaking down why the hell we do It + how to stop It for good.  Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission Support the show Thanks for listening to today's episode! Let...

Have you ever written a letter to your future self? In today’s #QuickTip I’m sharing why you absolutely should! Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission Support the show Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

One day you wake up and have a dream. Maybe it's to start a business, become a certified yoga instructor, or finally move to Paris. At first, you think it's a fluke, but then that dream begins to visit you every freaking day. You daydream about croissants, you sign up for an online yoga class, you talk to your creative entrepreneur friend and pick her brain about how she started it all....

Doing the work is easy. Showing it off and talking about it? Yeah not so much! Why is that? Well a lot of us have been taught that bragging is wrong--that if we’re proud of our work we’re being a show-off or know it all. But what’s so wrong about being proud of your work and shouting it from the rooftops? Absolutely nothing. In fact, bragging and stunting a little can actually lead you to more sal...

It's one thing to bounce back after a minor life setback but healing from an unexpected divorce at a young age with a new baby? Well, that's a whole other issue. In today's episode, Aisha Rose, creative entrepreneur and author of The Healing Journal shares how she navigated new motherhood and divorce.  She walks us through the healing work she had to do to reclaim her identity, heal...

Believe it or not, there are different types of fear. There is the fear where you sit and let your imagination go wild and you focus on everything that could wrong. That fear is the fear that keeps you stuck in your life and goal chase. But then there is another type of fear-- it shows up when you've been inspired to take action, make a change or take a leap of faith. It's that feeling y...

Today’s quick tip is all about documenting your process so that you can spend less time working hard and more time being excellent! Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission Support the show Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel

Do you ever scrap an entire project if you make just one teeny-tiny mistake? Or how about making 'ish happen? Do you wait until you have the perfect amount of followers or the perfect equipment to make moves in your goal chase? Perfection is like Dr. Jekly and Mr. Hyde in the productivity world. On one hand, it makes you feel like you are being meticulous and holding yourself to a super high...

When was the last time you checked within to see what you needed more of? I know these past few months have been a 💩 show. You've literally been doing your best to survive. But if we were to put survival mode on pause for just a hot second, and focus on thriving, what does that look like for you? What do you need right now at this very moment to feel better, think clearer, and to start putti...

Do you ever stress yourself out because you feel like in order to be successful you have to "show up consistently" and post on social media ten times a day, write five blog posts, and do fifty eleven podcast interviews? What if I told you that frequency and consistency are two entirely different things? That showing up consistently doesn't necessarily mean burning yourself out and c...

I used to roll my eyes hard at folks that swore by mediation. I felt like it was a little too woo-woo and that people were being way too deep. That is until I started practicing it myself. When COVID hit my anxiety was on ten so I started searching for ways to help me stay grounded. My girl L'Oreal Payton Thompson invited me to join her on a 30-day meditation challenge in honor of May being M...

My phone is always in my hands. First thing in the morning, as I work, when I work out, and when I’m falling asleep,  I am super glued to my phone. And as you can imagine living like that is a total gift and a curse.   On one hand I get to stay connected with my family that's back in Detroit thanks to FaceTime. I've been blessed to meet so many incredible people, create a business, and s...

Do you know what happens when you start documenting your wins? You score more wins! In this week’s #QuickTip I’m spilling all the tea on how writing your accomplishments down can help you manifest your wildest dreams + reassure you that you're on the right path. Show Notes | The Goal Getter Sessions | Instagram | Contact | Support the show Thanks for listening to today's episode! Let&apo...

“ Am I doing enough?” “Why aren’t I further along?” “Shouldn't I have accomplished more by now?”  “It's no big deal I only got 4 sales.” Enough. More. Only. Further along. These are the words and phrases that get us #GoalGetters into a lot of trouble. It just happened to me last week. I was gearing up to celebrate No Real Jewelry's fifth anniversary when my inner critic came in like...

If you’ve been applying to new jobs, interviewing, or pitching for collabs then you don’t want to miss today’s quick tip. It’s all about avoiding one huge pitfall in making a first impression and it’s called floodlighting. Don’t know what that is? Well, I'm spilling all the tea in today’s quick tip. Show Notes | Try Better Help | The Goal Getter Sessions | Instagram | Contact | Support the sh...

Have you stumbled upon something that's kinda piqued your interest lately? Maybe you've been flirting around with the idea of learning a new language or taking a sexy Zoom dance class.  But you stopped yourself from taking the plunge because you thought; "Nah, I probably won't be good at it." You see us #GoalGetters don't play that “I’m not really all that great at th...

If you are a Black or Brown woman that has recently been furloughed or laid off due to COVID-19 then today's episode is for you.  I’m sharing an excellent resource to help you get back on your feet and re-enter the job force with confidence. Show Notes  | Instagram  | Contact | The Goal Getter Sessions   Support the show Thanks for listening to today's episode! Let's keep in touch🙌...

I know you’ve probably said an iteration of this at least a million times over the past few weeks: “As soon as the city opens back up I’m going to— brunch with my besties, really go hard in my business, buy my dream home, take dating seriously, travel the seven seas, and make more money so that I’m never this broke af again.” Corona has sucked big time, but the one gift she’s given us all is a mom...

I just got laid off how the hell am I supposed to pay my rent? I didn’t file my taxes last year will I still get a stimulus check? I have a little bit saved right now and I can still pay my employees while we’re closed but I don’t know how long I can float us. I’m so grateful to still have my job and getting money in. But with COVID 19 going on should I be saving my money or continue to repay my d...

For the past few weeks, I've been trying to do all the things. You should see my to-do list, it's hella long with home projects, blog updates, and business ideas. Your girl thought she was going to use this quarantine time to play catch up + get her hustle on. Did that happen? Absolutely NOT!    I had not a clue just how hard + how deeply the C-word would affect my mental health. Like mo...

It's a lot going on right now. Like, a lot a lot.  Turn on the news or hop on social media and everyone is in a panic. Rightfully so. Between politics and viruses, the 'ish is sorta kinda hitting the fan. You know what else is hitting the fan? My anxiety. And with everything that's going on my guess is that you might be feeling a little anxious too. So how do you stay grounded in th...

Today’s quick tip is all about how you can use Pinterest to help manifest your wildest dreams. Show Notes |  The Goal Getter Sessions | Instagram | Contact Support the show Thanks for listening to today's episode! Let's keep in touch🙌🏽❤️ Instagram | Contact | Website | YouTube Channel