The Sunday Jumpstart Podcast

Old receipts. Crumbled up sheets of paper. Screenshots of sad af text threads and pictures with your ex. Are you holding on to digital and physical trash? Well, baby, it's time to declutter, delete and let go of some of the things in your physical and digital space that aren't serving you anymore. Learn why in today's #QuickTip! Show Notes: https://bit.ly/3i1t4Fn | Instagram: @thesu...

There will come a day when you wake up and suddenly realize that you want more. The situationship that gave you butterflies, in the beginning, is now causing you more stress than it's worth. The job you prayed your hardest for is not fulfilling you anymore. Perhaps the city you live in isn't giving what it was supposed to have gave. You've been trying to ignore the signs, but deep d...

When it’s time to make a tough decision, what do you do? Do you obsess and think about it nonstop? Are you zoned out when you’re with your loved ones because you’re so deep in your head about it? There is nothing wrong with thinking things through. But sometimes, when we overthink a situation, it can cause a lot of mental congestion and confusion. One way to get out of your head is to lay it all o...

Is your to-do list a mile long? Do you have a hard time figuring out where to start because you have so much ish to do? I've been there, and it's hella frustrating. So in today's episode, I'm sharing a small but powerful technique that's been helping me calm down, focus, + get all the important things done! Show Notes: https://bit.ly/2TvFeOs Instagram: @thesundayjumpstart...

Have you ever been stuck in your writing? I know I show have, and it sucks big time. Recently I discovered a little hack that helped me get my writing groove back, and today I'm sharing it with you. If you're having a hard time writing a speech, bio, mission statement, or copy for a new product or service you're launching, then this is for you! Grab a post-it, a pen, and thank me la...

If there is one thing that moms are good at, it is wearing all the hats. I'm talking chef hat, personal driver hat, tutor, nurturer, and everything in between. But what happens when you throw career advancement, maintaining a healthy marriage, growing a business, and self-care to the mix? Well, you get a super momma, and that's precisely what today's guest Toni-Ann is. She's a...

Is your to-do list a mile long? Don't know where to start? I have just the trick for you! Check out this week's #QuickTip to learn how to knock tasks off of your to-do list in just an hour. Transcripts of this episode is available in the show notes. (Linked below) Show Notes | The Goal Getter Sessions | Instagram | Contact | Podcast Guest Submission Support the show Thanks for listening...

Sundays are all fun and games until around 5 pm. You're minding your business living your best life, and then bam! The reality that Monday is just around the corner hits you, and all the ish hits the fan. You suddenly remember all the things you have to do this week. Emails, meetings, exams, drop-offs, pickups, presentations, and then doom sets it. You get all sweaty, your heart starts racing...

In Episode No. 121, we talked about uncovering what we're being called to do in this upcoming season of our lives. One of the best places to look for clues is in our past. In this week's quick tip, I'm challenging all #GoalGetters to check in with your younger self. What was the 15-year-old you excited about? What about 25-year-old you? Were you geeked about traveling? Picking up ph...

If you were to slow down for a little bit, what do you think you're being led to do in this next season in your life? Are you craving more financial abundance and stability? Maybe that's an internal hint that it's time to start looking for a better job. Or do you want to be surrounded by more beauty? Then that sounds like an invitation to treat yourself to some flowers or new perfum...

"Should I go up for that promotion?" "Is it time to move on and start all over?" "Do you think moving across the country is a good idea?" Sometimes when we're facing a huge, potentially life-changing decision, we have the tendency to want to check in with our people. I get it. It's totally natural to want to get some guidance from your loved ones when trying...

I first noticed it way back in March. It started off small; at first, I was binging way more tv than usual. Then I slowly stopped journaling. Silence? I hated it! I needed noise ALL THE TIME! I became even more addicted to my phone and social media. Seriously my scroll game was on ten. I could feel my spirit asking me to be still and go within, but I refused. Instead, I chose to run, distract myse...

You've probably seen this phrase floating around on social media-- "Be intentional". When you see it, what does it mean to you?  I know I used to be a little confused about it. Like, "be intentional about what exactly? 🤔" Well, the answer didn't come to me until a couple of years ago when I started to get the sinking feeling that I wasn't fully living my best li...

Have you been flirting around with the idea of buying an income property? Maybe a two-family flat or a small house that you can list on Airbnb for weekly rentals?  Well, in today's episode, Kendra Barnes is showing us how it is done! Kendra Barnes is a full-time Real Estate Investor and founder of The Key Resource. Her real estate investments afforded her the ability to retire from the 9-5 li...

Do you have a dream that you've kind of pressed pause on? Maybe you did all the things and still "failed," so you gave up completely.  Trust me; I've been there and done that more times than I care to admit. This week I invite you to give yourself permission to start over and try again. To dust your dreams off and give it another go. If you've been flirting with the idea o...

We all love a good online business, but nothing can quite beat the experience of shopping in-store. The vibes, the music, the intention behind the products, and being able to meet the face behind the brand is a top-tier experience. And no matter how much money a #GoalGetter makes online, you can't deny the power of touching base with your customers in real life. So what do you do? How do you...

If you're in the content creation game, there's a big chance that you have some links in your  Instagram bio. Links to your newsletter, services, latest blog post, YouTube channel, Pinterest, and Disney+ login. I'm kidding about that Disney+ login info. Please don't share that! But it makes sense, right? Of course, you want your followers to click, like, subscribe and purchase...

What if I told you that you don't need millions of followers to start making good money as an influencer on social media? Don't believe it? When I was first starting out, I  made $800 doing a paid brand sponsorship. The gag?  I had less than 2,000 followers on Instagram at the time, and they paid me that much for one 300 word blog post and one Instagram post. Not too shabby, huh?  Accord...

Yo, there is so much power in our words! The things we say on a regular basis are either helping or hurting the hell out of us. In today's Quick Tip, I'm challenging #GoalGetters everywhere to watch that mouth + be more intentional about what you choose to speak into existence! Transcripts of today's episode are available in the show notes. (Linked below) Show Notes | The Goal Gette...

Wouldn't it be nice if you got paid good money to pursue your creative endeavors? How would you feel if you got to quit your 9 to 5 and became your own freaking boss? I don't know about you, but that, my dear, has been my biggest dream for the past six years. And I know I'm not the only one. If you listen to this show, there's a pretty good chance that you're a maker, arti...

Today is March 31st which means it's the final day of quarter one. That's right, you've officially made it through the first 90 days of 2021! Congrats! 🥳  So what's next? What are your plans for the next 90 days? How do you want to feel? What are you hoping to accomplish? Any hobbies you want to try?  Do you have any goals for your money or business? How about your relationshi...

Have you ever been somewhere peacefully, minding your own damm business, and someone comes by and ruins it with their funky little attitude? Maybe it's the barista at the cafe that is serving more stank eye than coffee. Or a boss that lashes out for absolutely no reason.  What do you do? Cuss them out? You could, but why give your energy away like that?  Instead of stooping to their level, wh...

Can you believe that we're three whole months through 2021? How are things going? Those goals you had way back in January are you still working on them? Listen, you're not the only one that has thought long and hard about throwing in the towel. I have been tempted to call it quits on many a day. Why? Because work is kicking my butt, the pandemic is working my nerves, and I'm just ti...

Have you ever had a period when you just felt completely off? Like maybe a few weeks have gone by, and you haven't felt like yourself? Perhaps you're a little more cranky than usual. Or you're exhausted, and no matter the amount of sleep you get, you still don't feel rested. Conversations with friends are a complete drag? Well, when was the last time you've sat still and t...

Ok, so when I signed up for swimming lessons, you know what I wanted? Well, to learn how to swim! What did I get? Tutorials on how to tread the water, blow bubbles, and how to rotate my arms properly. But baby, that wasn't it. I had so many life-changing epiphanies in that damn pool it wasn't even funny. My ass was looking fear right in the face, being forced to trust the process and lea...