the sun.

WEEEEEE BAAAAAACCCCCCCKKKK lol almost a year later. Needed time with life before sharing again but I've missed this community deeply. In this episode, zeeee topic is judgement. Judgement will come and when it does, notice before you internalize it to be a judgement of you own - one you adopt for yourself. You do not have to take judgment in and twist and turn it into self judgement. We chat ab...

Many of the decisions we make in life have an intention behind them which sets us into motion to fulfill that thing. Aware of this underlying motive or not, it is there. Over this past year, I noticed the fuel behind many decisions involving my body were coming from a place of self-hate. So I stopped everything. This episode is an intro into the journey of a years worth of stops, shifts and redire...

You are boundless. You are limitless. You go far beyond your physical appearance. You do not stop with the reflection you find in the mirror. You are so much more. May this episode offer perspectives that invite you to truly see yourself and the infinite nature of what is unseen inside of you. Timestamps ==== 0:00 Intro 0:30 Your Spirits resilience 2:20 Internal shine 3:00 Modeling references 8:08...

The One you are looking for is the One who is looking. It's you. You are the love of your life. After the breakup - you need you. In the moments of deep sadness, depression, aloneness, etc. - you need you. Get to know your Spirit, your Soul, your Heart. I believe this relationship can show you everything. Every answer to your questions about purpose, what you're here to do, to give, and wh...

I speak from my experience while having compassion for yours. The book I referred to by Gabor Mate is called "The Myth of Normal". I appreciate your ears, as always let me know how I can be of support to you! lots of love. Timestamps ==== 0:00 Intro 2:22 Using a substance to feel 4:00 Backdoor to addiction 5:12 You free yourself 6:36 Meditation 7:34 Placebo effect of peace 8:30 Brought bac...

Children are a living expression of genius. Children are here to teach us. We have so much to learn from them. To realign with what really matters. Observing children and their innate wisdom, invites us to reconnect with what we once knew - true love, play, acceptance of all emotions, innocence, curiosity, connection, innovation, expression etc. May you begin to view children differently. Allowing...

Jealousy - oooof whatta feeling. She is visceral. She is fiery. She is an experience that we may have because we are human. Humans tend to look outside of themselves quite often. Doing so, you forget to realize all that you are. Nobody outside of you can touch your internal oasis where your heart, your mind, and your spirit lives. Jealousy amongst women is so sad but it's real, it's presen...

You do not have to prove yourself, your presence is enough. My hope is that these words touch your heart and offer peace to the places within yourself that put pressure on performance. How you act, how you speak, what you do, what you have, etc. When you separate from the thoughts that make you feel like you have to do something to be worthy, you're left with the question "Is my presence e...

Trying to escape pain creates more pain - more resistance in the body and mind. When we soften and open up to the possibilities and ways of communication that pain offers, we begin to see the beauty in pain. No mud, no lotus. Hope you enjoy this episode. I am always available as a resource and open to dialogue!

Shining light on this real life superwoman. Embodying groundedness, presence, humility, and grace Miss Sam Hittle is divine. Enjoy this episode! If you feel called, please leave a podcast review :) All the love to youuuu Timestamps ==== 0:00 Intro 5:50 Giggles 6:18 Pressure from the Mind 8:20 Sam's authentic approach to Yoga 13:33 Exploratory process of meeting yourself 14:32 What is mindfulne...

Perfectionism needs no introduction. This episode is intentionally imperfect. To show up in all of your imperfections, gives others the permission to show up in theirs. Identifying the root of perfectionism gives you the ability to consciously move past it. When you give yourself everything that you truly desire, perfectionism will dissipate. Enjoy this episode! Messiness makes you more human. Per...

See ya wouldn't wanna be ya ENJOY this episode. Self doubt can be so potent on social media which may enhance this belief in our real life. This episode dives into the separation between what is real and what is not worth worrying about. May this episode bring peace to you. Know you are so much more than anything you post online. So much energy goes into doubting yourself. What if you chose to...

It is so easy to get caught up in the "importance of numbers" and how there seems to be some sort of connection to your self worth based upon the numbers of followers, likes, views, etc. How crazy is this?? We begin to see ourselves through the eyes of society, who tells us who we are and what we are worth. Even crazier. To become aware of the spaces in your life where you limit yourself b...

Learning to release what's inside of you may be one of the best gifts you can give yourself. Learning to stop shaming and judging the feelings that arise in your being. This create more ease, harmony, and peace within. All emotions have a purpose. I try to tread lightly around Depression as I recognize that everyone's experience with this Mental Illness is unique. I honor those who are exp...

My heart goes out to anyone in flux with depression. You are not alone. Even if you find yourself physically isolated, relate to Nature. See the cycles around you and relate them to your inner world. Know that you too may experience a winter, but a spring will follow. This is an interesting topic because I never want to sound insensitive to those battling with this mental illness. The pain is real...

Your heart is your home. So many of us feel homeless because we have abandoned our core. Your heart is the emotional center of your body. When we are removed from our emotions, the organ in our center is a foreign object. Over time, when suppressing our emotions we grow cold to our innate abilities and wisdom. Enjoy this episode in finding your way back to your heart. There are tools to "tap i...

Meditation channeling Wisdom. What's your purpose on this planet? All you have to do is ask. To believe is to see. Know there is a higher guidance. Know that if you reach out asking how you can be of service to the world, you will receive an answer. This intelligence knows why you're here; waiting for you to be curious enough to ponder your understanding and embodiment of your purpose, of...

Join me in this episode about life and how to love this precious gift. To be in looooOoveee with your life may seem challenging at times but what if these challenging times were only shaping and inviting more appreciation into the good times. To be exposed to the vast array of life's possibilities and emotions we feel throughout our time on Earth, and be thankful. Gratitude is commonly used in...

Often times we tend to "look up" to others. Social media is a catalyst for comparison and all things external. When we spend so much time consuming externally, while our internal being patiently waits for acknowledgment. We see others and it's like "WOW, I want to be like them" but these people in our lives are simply reflections of us. They mirror what already exists within us...

To believe in a dream is to believe in yourself. You are powerful. Believe in yourself more. Spread your wings. Expand your life. A dream is just a life waiting to be lived - by you. WOOOHOOOO you got this! I believe in you. I support you. Keep going.

Release the grip held by the inner critic. Separate from this voice and allow the deepest parts of you to emerge and be set free. You free yourself. You allow yourself to create, express, share, and be who you want to be. Stop living your life based off of other peoples perceptions. Live Your Life. YOLO

An intentional introduction to my lil baby - the sun.