The Success SHIFT

Live Q&A: Why Are Sugar Cravings So Hard to Beat? This week, enjoy this recording of a recent live Q&A session. In this episode, Dr. Irene delivers unique insights and answers to a number of burning questions the participants have. Tune in to learn more.   If you have a question, you'd like Dr. Irene to answer, reach out to the Stress to Success S.H.I.F.T. team at hello@drirenecop.com .   Key Topi...

Today, on our live version of the podcast, we welcome Colleen Qvist, a business and life coach living in South Africa who specializes in doctor burnout. With over twenty years in corporate healthcare and almost ten years as a coach, Colleen is the perfect one to discuss our topic today, Corporate Strategies to Eradicate Physician Burnout.   Now, before you feel this topic doesn't apply to you, kno...

Stress wrecks your sleep patterns, so I asked Amisha Klawonn to share some of her favourite tips and tools that you can put into action right away to sleep better every night.    Amisha Klawonn is an Embodiment & Sleep Coach, Yoga Therapist, and Integrative Physical Therapist, whose areas of focus as a Coach are sleep, wellness, whole body living and manifesting.      Quote: "Just make the decisio...

Enjoy this recording of a lecture I gave on the 5 Steps Required to S.H.I.F.T. from Stress into Success Mode , as well as the biggest, baddest barriers blocking you and setting you up for failure time and time again. I developed this Blueprint after searching for years and investing hundreds of thousands of dollars in education to find the answers needed to help my family heal against all odds aft...

Enjoy this excerpt from a recent live session of our weekly free virtual Stress to Success SHIFT Series of lunch & learns, where I showed our team's top picks for their favourite tools to use when they need to quickly energize and focus. And for good reason! We even had a guest co-host, Dr. Dan Cardellichio, who jumped at the chance to interview me for a change! I call these SOS tools because they...

Today our Self-Heal guest is the international award-winning Best Selling Author of the book, "Why Do They Always Break Up With Me?", intuitive, and relationship coach, Carrie Jeroslaw.  She helps people go from heartbreak to soulmate, by sharing the secrets to finding and maintaining empowering conscious relationships. Carrie has previously worked as a director for the Blue Man Group as a massage...

Have you, a family member, or a friend been feeling stressed, blocked in your success, or totally exhausted from the past couple of years? You're not alone. In my experience, the greatest barrier to our success is ourselves… our self-sabotage, our fears, our lack of belief in ourselves. Even someone as brilliant as Dr. Dan Cardellichio can fall into the trap. Normally, Dr. Dan is with us to share...

Today I want to introduce you to a new facet of our podcast series, and that is where I bring on someone who is an expert in their own right because we're all experts in life, and our own lives, and that have inspirational stories so that if they have succeeded, despite adversity, through adversity because of adversity, you can too. And today my guest is Bob Sieger. Bob is a Chief Technology Offic...

Have you ever needed to find your way again when life has thrown curveballs at you?   I'm so thrilled to have Rachel Beck as my guest with me today!   Her story of adversity reads like a fiction novel only the most imaginative author could make up!    Through it all, she has prevailed to become a champion of #mentalhealth, #culturaldiversity, and #womenschallenges.    As we wrap up Suicide Prevent...

Stephen De Sede is the founder of the De Sede Mentoring and Coaching Academy, a Life and Business Strategist, Creator, and Elite Educator, who works from his studio In Sydney, Australia.   He has developed courses in Personal Development, Mindset, and Mind Health, as well as Behavioural Marketing, Speaking, Telling Your Story, and Content Creation.   He also runs weekly Live shows described by gue...

Have you, a family member, or friend, ever suffered from feeling depressed?   Did you know that depression symptoms can be caused by other things than your emotional state? It's important to rule them out before settling for a diagnosis of clinical depression.    Dr. Achina Stein, who is a board-certified psychiatrist and functional medicine doctor, learned this through helping her teenaged son wi...

Have you, a family member, or friend, ever suffered a betrayal (or perhaps many) that has scarred your life, health, or other relationships?   Betrayal comes in many forms, from your family, friends, or even co-workers.    Betrayal is a very heavy subject; feeling betrayed can last even a lifetime. Sometimes it seems like we just can't move forward, let alone take the chance it might happen again....

Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I'm passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life.   Like most people, you may have a giant boogeyman of shame lurking in your subconscious mind, whether it's from traumatic experiences or childhood progra...

We all want to create the dream life for our families and ourselves, don't we?    Often, all we need to do is to make one life-changing shift, although it may not be that easy to do if we don't know where or how to start.    This is where living the D.R.E.A.M. comes in, and why we have Dr. Brian Stenzler here today to teach us more.    Dr. Brian Stenzler has been helping families live with abundan...

Welcome to another solo episode of the Self-Heal Podcast, where I riff on a topic I'm passionate about, and where I provide some actionable tools and exercises you can use right now to shift from stress to true success in all areas of your life. Before I dive into today's topic, let me ask you this…    Have you, a family member, or friend, ever suffered from an injury that didn't heal properly?  ...

Healthy mental health is so important especially for our first responder and law enforcement personnel.    The pressure and trauma that they face every day, accumulating throughout their career, are unimaginable for the general public.  In today's Self-Heal Podcast episode, I'm talking with my good friend, Jonni Redick  about mental health, resilience, trauma and healing for law enforcement and fi...

The shame. The guilt. The feeling of inadequacy can crush you.    Most of us are fearful of failure but this fear also hinders our success and causes us a lot of stress and anxiety. We're only human, and to strive for perfection is to strive for the impossible. Self-Healing from Imposter Syndrome Using Tapping with Dr. Irene Have you ever felt like you're a fraud?    Like you're doing is not enoug...

One of the toughest questions to answer as a teenager is "What do you want to be when you grow up?"   The teenage years are the stage where one is searching for his/her own identity.   This is the stage of transition from being a child to an adult.    From being in highschool to entering college.   From college to entering the workforce.     As a parent, we want the best for our children, to help...

Have you experienced a lot of adversity in your life?   Feeling like everything happening in your life is against you?    In today's episode, we are joined by Jonathan MacDonald and he shares with us his adversity and how he overcame it.    Jonathan McDonald is the founder of Potency. World, whose mission is to unleash 500,000 young "neurodivergent" women within 10 years.    Jonathan is the author...

Are you struggling with pain, inflammation, or other health issues?   Are you concerned that you'll have to live with this discomfort for the rest of your life?    In today's episode, let's talk about the other causes of pain: the things that we don't realize are contributing to our pain.   I am so excited to welcome again one of my good friends, Joanna Chodorowska, who is a holistic nutritionist...

Most of us aim for perfection. We aim for the perfect life.    Is it because we feel unworthy?    In today's episode let's look on the other side of "going with the flow."   Today we are joined by Amy Lee Segami.   The BBC, NPR, and Crain's Chicago business have featured stories about her.    With a master's degree in fluid mechanics, Amy uses water as her canvas to create her unique painting on w...

What happens when we neglect ourselves?  We crash and burn.  Burnout is inevitable when we lack self-love.  In today's episode, we are joined by Jonathan Troen. Jonathan is a Life Mastery coach, mindfulness teacher, and creator of the Self-Love Revolution.   Jonathan helps entrepreneurs make the shift from self-sabotage to self-compassion so that you can enjoy your life, business, and bank account...

Tired of working in a fear-based workplace that causes you a lot of stress and anxiety?   Are you curious about working in a love-based working environment instead?    Well, this episode is just right for you.   Today, our guest is Dr. Maria Church.    Dr. Maria holds a Doctorate of Management and Organizational Leadership and is the CEO of Dr. Maria Church International.   She has appeared on the...

Tired of working in a fear-based workplace that causes you a lot of stress and anxiety?   Are you curious about working in a love-based working environment instead?    Well, this episode is just right for you.   Today, our guest is Dr. Maria Church.    Dr. Maria holds a Doctorate of Management and Organizational Leadership and is the CEO of Dr. Maria Church International.   She has appeared on the...

Ever wonder if things are gonna be okay?   I'm telling you now. It's going to be okay!    In today's episode, I have a very, very special guest who is near and dear to my heart, Dr. Roseann Capanna-Hodge.   Dr. Roseann is a mental health trailblazer, founder of the global Institute of children's, mental health, and a media expert who is changing the way we view and treat Children's Mental Health....