The Success Lift Podcast

In this episode of The Success Lift Podcast, Brian reflects on potential and how we can all be the best version of ourselves if we push hard enough. Recalling some moments of his life when he decided to change for good, Brian encourages you to do the same: take a leap of faith, start your change today, and improve yourself now to see the results in all areas of life tomorrow. Making a parallel wit...

Getting 1% better every day is not an easy task. How can we measure getting 1% better in an analytical way so we can collect data and always improve? In this episode of The Success Lift Podcast, Brian explains to you how you can come up with easy ways to strengthen your routine and take a few moments during the 24 hours to do something that will deliver change in the future. Brian also explains th...

In this episode of The Success Lift Podcast, Brian has an honest conversation with Joe Sheehey. Joe is the founder and CEO of Cured Nutrition, a supplement company whose mission is to highlight the healing power of nature with exclusive products. The foundation of Cured and Joe's background are particularly connected. One of the lowest moments for Joe inspired him to follow this entrepreneurial pa...

Make no mistake: in order to change your habits and live a healthier lifestyle there is only one decision to make and it's committing to your goals. All of the other daily micro decisions are the byproduct of this greater decision; they are all embedded in this macro choice, which is commitment. The decisions you make of getting up early, having a balanced meal, and going to the gym are all an ill...

In this episode of The Success Lift Podcast, Brian welcomes his good friend Brian Carney to talk all things financial planning, saving money, podcasting, and creating simple solutions in life. Brian Carney is the co-founder of  RiversEdge Advisors  – a company that helps executives, entrepreneurs, business owners, and leaders of all kinds to understand finances and find the right solutions when it...

In this episode of The Success Lift Podcast, Brian shares a few easy and simple strategies to keep our goals in check in the next three months, through the end of this year. It's not uncommon to fall off track during the holidays: parties, barbecues, and friends' reunions tend to happen during this period. However, if we take our goals seriously when it comes to nutrition and fitness, we can balan...

In this episode of The Success Lift Podcast, Brian welcomes Mike Salemi. Mike is an entrepreneur and the host of The Path Podcast. He has a background in strength and conditioning and competed in powerlifting competitions for over 15 years. Nowadays, Mike offers retreats and special fitness programs where he mentors men of all ages who want to raise their capacity to do hard things.  Throughout th...

In this special episode, Brian takes you through a Q&A from his Instagram. Learn all the things you need to know to start changing your body for good, how to create momentum to keep showing up for yourself day after day (even if you don't feel like it), and what are the most beneficial supplements to help you perform better, replenish your body, and overall feel healthier. Brian highlights the maj...

In this episode, Brian welcomes Zach Rininger. Zack talks about different concepts and habits that make sense for him to follow a healthy lifestyle. Zach explains that, not only for him but for everyone seeking to have a healthier life, commitment is the key: we can only go to a certain point without fully committing. In terms of fitness, eventually, we need to decide if we are completely dedicate...

Tim McMahon is the author of 'Push the Tarp', a story about mindset work and authentic leadership. In this conversation, Brian and Tim talk about the writing process of the book and the life situations that inspired him to tell this story. They also discuss the importance of having people in our lives that push us forward somehow. When we fear our decisions and our choices and we don't want to be...

Join the Elite Dad Jumpstart! This new 28-day coaching program was planned and created to help you find the best version of yourself. With actionable tips and tools that you can implement into your daily life, you will begin to see a transformation in all areas of your life – including work, health, and fitness. In this new program, Brian provides daily videos and strategies that are ideal for the...

In this episode of The Success Lift Podcast, Brian talks about the concept of not waiting around for things to get bad to only then do something about it. Taking the leap today and changing habits today will only do wonders for you  in the future . That's why it's so hard to change: we don't see results instantly… it takes time. But that's also the beauty of it, we need to trust and believe in the...

In this episode of The Success Lift Podcast, Brian revisits one of the episodes recorded at the end of last year's summer. Throughout the episode, Brian encourages everyone to adopt a new fresh mindset for the rest of the year in terms of nutrition, fitness, healthy habits, work, and family. Taking summertime to replenish, reset, and recharge the energy for what's coming next can help you immensel...

H.V.M.N. is a company that believes that everything you put into your body has an important role in your longevity, performance, and overall health. In this episode of The Success Lift Podcast, Brian welcomes Michael Brandt, co-Founder, and CEO of H.V.M.N. to discuss the benefits of  ketones . A natural source of fuel for the body,  ketones  are known to create energy not only for the body but als...

After a getaway with his wife, Brian has some advice for you. In this episode of The Success Lift Podcast, he speaks about the importance of taking a break from the business, the routine, and even from your kids, and just getting away for a while. With half of the year gone already, we should all reserve some time to reset, replenish and prepare for the rest of the year. This pause will only do go...

In this episode of The Success Lift Podcast, Brian welcomes Rocco Pisani. Rocco is a special kid who has been successfully beating leukemia for the last two years. Today he shares more about his mindset, his habits, his goals, and everything that has been helping him thrive.  In terms of training, Rocco pushes himself every week to continuously try to improve. This strong mentality not only helps...

In this episode of The Success Lift Podcast, Brian welcomes Mike Millner to talk all things mindset, fitness, healthy habits, and tracking goals without obsessing about it. Mike's content on social media – via Instagram, e-mail marketing, or podcasting – is the perfect combination of personal & physical development with the true concept of fitness. Today, Mike dives deep into this combination to g...

"There's a difference between talent and work ethic." This is one of the concepts that Brian has passed along to his son Hudson, and in this special episode of The Success Lift Podcast, they unpack more of these concepts and the lessons they have learned with each other in terms of sports, performance, and self-confidence.  Hudson shares his favorite experiences from this last season and in what c...

In this episode, Brian shares six different strategies you can follow in order to enjoy yourself in the summertime and, at the same time, not give up your fitness & health goals. It's really common to fall off track during summer. We might start to not prioritize moving our body, having nutritious meals, getting a lift, drinking enough water, etc. However, a few tips will help you manage all of th...

Join this special episode of The Success Lift Podcast as Brian celebrates the 100 th  episode of the show alongside his friend and colleague Jay Ferruggia. Brian and Jay go deep into the strategies and best practices that men of all ages can follow in order to create long-term changes in their bodies, minds, and businesses. No matter how busy our daily lives are, we can always find moments to make...

In this episode of The Success Lift Podcast, Brian interviews Stan Johnson. Stan is the head coach of LMU Basketball and today he shares a little bit about his story, his work, his mindset, and what motivates him to keep going every single day. Stan's message is based on the idea that we cannot stay down when life hits us and every single time we fall, we have the choice to stay on the ground or g...

In this episode of The Success Lift Podcast, Brian interviews Bill O'Herron to discuss the importance of focusing on what matters. Bill explains that we are all filled with high amounts of emotions – and different emotions come to the surface on a daily basis. We can pay attention to each and every one of them or we can practice stillness in order to not be affected by them. We do that by one good...

In this episode of The Success Lift Podcast, Brian shares some thoughts on how important it is to invest in ourselves. Every day, we have the opportunity to become the best version of who we are, but for this transformation to happen, we need to take some things into account. With daily habits and a few behavior changes, it's possible to put into action long-standing goals. Brian also discusses th...

In this episode of The Success Lift Podcast, Brian has an inspiring conversation with Luke Harlan. Luke is a Mindset Coach who helps men of all ages to overcome self-doubt and fears in order to achieve a more fulfilled, confident, and exciting life. Here you will learn some of the most influential insights that Luke shares on a daily basis with his clients and how you can convert your current self...

This episode of The Success Lift Podcast features Nick Hardwick. Nick is a former football player turned online coach for thousands of men who are looking to feel and live better. Nick debriefs his whole journey from starting to play football, to having a huge presence on social media and being recognized as an expert when it comes to weight loss. Nutrition, workouts, mindset, and difficulties are...