The Subtly S*xy Podcast

How many times have you silenced yourself or made yourself smaller in order to fit in or to keep the peace? I'm going to go with many... In today's episode we break it all down and have three steps to start the rewiring of this wound.  See you inside!    Are you ready to break your voice free? Book a free call here - https://calendly.com/claira-subtlysexy/30min Not sure if you're ready to hop on a...

Going over the 3 Core Feminine Wounds that I see in women (and men) on the daily, starting with the Worth Wound.  -how it can show up for you in the brain, the nervous system, and the body -how it shows up in relationships & business -3 practical steps you can do to begin rewiring this wound into a new belief that starts from inside YOU Let me know what you think! Email me at claira@subtlysexy...

How many times do we experience a loss, but instead of admitting to ourselves how deep that loss runs inside of us, we justify it away or bury it down deep because "it's not that big of a deal"? Not anymore, my friend. Giving you full permission in this episode to truly feel those deep feelings of sadness.  Enjoy the listen. My inbox is always open! Email me at claira@subtlysexy.com Hop into the N...

Coming back online with a heavy hitter of an episode: That story/narrative that you've been playing out in your head, saying, "Oh, I want to do that... but I just can't." Yeah that's not yours. It belongs to someone else who wanted you to be, act, speak, think a certain way. And it's time to let it go.   Did it come from: -family? -culture? -society? -religion? We dive into it all here... Welcome...

Whether you are a parent now or not, this episode is JUICY. I'm sharing a story today of my own recent experience of "Mom Guilt," that I realized was just a triggered emotion popping up in me.  We chat about: -Mom Guilt vs Triggered Emotions -Parental Generational Trauma -How you can recognize that in yourself -Stopping the generational trauma in it's tracks with YOU Ready to do the work for yours...

Welcome back to the podcast!  Today we are breaking down the cultural narratives around sexuality for women AND for men, and how they have been handed to you, shaped for you, judged for you - before you ever had the chance to explore them yourself. -What they are -The impact of these narratives -What it would mean to reclaim your sexuality  -And an invitation to explore where you can begin to shuc...

Are you hiding from your feminine? Welcome back to the podcast!  Today we dive into the aspects of the feminine that we might be hiding from, why we are hiding, and what it would mean to reclaim them all.  The wild, sensual, intuitive, emotional, unfiltered you. The one who doesn't perform. The one who feels everything.  Give it a listen! Join the waitlist for HER Return - https://subtlysexy.myflo...

Welcome back to the Subtly Sexy pod! Today's episode is one that is going to have you going inward and really thinking... is this me? AM I hiding from myself?  And I encourage you to be honest! Growing up in the culture/society we do, the answer is most likely yes. And THAT IS OK. But you can choose to live differently, to show up differently, and to truly find a connection with another human bein...

Welcome back to the podcast! Today we are introducing the masculine wound, and how it can be present in your day-to-day life, your relationship, and your sex life. If anyone thing I mention in this episode resonates with you in your own life, shoot me an email to let me know at claira@subtlysexy.com Ready to bust through this masculine wound? Be on the lookout for a brand new course landing in the...

Welcome back to the podcast! Today is a beautiful episode exploring what I call "The Trauma Tree," and how your trauma is your own, your responsibility, and how to 'get out of the leaves.' Give it a listen and let me know what you think! Have a question? Send me an email at claira@subtlysexy.com   Ready to dive in, explore, and clear your own trauma trees? Fill out an application here - https://do...

Welcome back to the podcast! Today's episode is one all women should listen to. Whether you are single, married, have kids, don't have kids... This episode is still for you.  We dive into the phases of life, letting the passed phases go, moving in to the next, and what happens to us if we get lost along the way.  Give it a listen! Download the FREE workbook 'How to Make Your Husband Obsessed With...

Welcome back to the podcast! Today we are diving into shame & suppression.  What causes it, how it can manifest in you (feminine or sexual energies), and/or your relationship.  I give tips on healing and journal prompts to find where your shame is hiding in you.  Give it a listen! Ready to find and rid yourself of your own blocks? Say YES to yourself. Join HER Rising now: https://www.subtlysex...

Welcome back to the podcast! Today's episode is a short one, because I had a random thought and I wanted to share it: Are you using makeup sex as a repair tool, or as a band aid/crutch/easy-way-out so you don't have to do the hard stuff and actually repair your relationship emotionally?? Food for thought as you listen in!  Let me know what you think.  If you are struggling with intimacy, you can n...

Welcome back to the podcast!  Today's episode is a deep one on the Mother Wound and how it affects your own self-worth and your relationship with yourself and your partner.  I give at-home tips and journal prompts at the end for you to be able to start this healing journey on your own.  Do you feel like you have a mother wound that is holding you back? You can now book a single session with me. Fi...

Welcome back to the podcast! Today is a fun episode going through my bookshelf with you and giving you my favorite recommendations for your sex life, feminine energy, relationship, and just for you (simply because I loved the book)... Give it a listen! Ready to uplevel your life? Fill out this simple questionnaire to begin: https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyW...

Welcome back to the podcast!  Today is another full, juicy episode to get you reconnected with your body, your desires, and your partner.  I give you practical tools for you to start doing at home, right now.  Give it a listen and let me know what you think! Ready to bust through your blocks and suppressions you have on yourself? Start here by filling out this simple questionnaire - https://docs.g...

Welcome back to the podcast! Today is a bit of a rant on comfort zones: -Is it actually your comfort zone you are trying to step out of? Or is it a notion someone else is trying to project onto you? -Stepping into the higher version of yourself TODAY. Give it a listen! Feeling called to this work and ready to access that higher version of you? Start by filling out this quick questionnaire - https:...

Welcome back to the Subtly Sexy Podcast!  Today is part two of breaking down the feminine, and I go into why it is important to a relationship and your sexuality: -Creating harmony -Mutual growth -Emotional & physical intimacy  -Communication -Trust & Polarity -Vulnerability & Authenticity -& more...    Give it a listen!  Are you ready to uplevel your life and your relationship? Yo...

Welcome back to the Subtly Sexy Podcast!  This episode is a FULL description of the Feminine Energy.  What it is - and the benefits of it - what it isn't, and what can happen if we fall too far into it without the balance of the masculine energy.  It is ALL here.  Give it a listen! Interested in working with me? Fill out this simple questionnaire to begin! - https://docs.google.com/forms/d/e/1FAIp...

Welcome back to the Subtly Sexy Podcast! Today is a JUICY episode jumping into the topic of sex: -Is my libido normal? -What gets me going and what makes me feel a "HELL no" -What is sexual context? -How we can eliminate stress to be in more of a sexy place -and more! Give it a listen! Ready to reignite your own life? You can start by filling out this questionnaire - https://docs.google.com/forms/...

Welcome back to the podcast! Starting out this New Year I wanted to dive into some goal setting, and why I DON'T make New Year's resolutions.  Give it a listen! Interested in starting the journey back to YOU? Start by filling out this questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJTIyWU3571zvj1X0gOUDQ/viewform   www.subtlysexy.com  

This is a jam-packed episode where I rant a little but give a lot of juicy goodness in the process.  Diving in to: Letting go of expectations that could be holding you back or keeping you stuck Taking a step back so your man can rise up and be THE MAN that you want him to be Bringing polarity back into relationships And so much more... Give it a listen! If you are ready to make 2025 the best, most...

Welcome back to the podcast! Today we have on special guest David Lea, a coach in this field, to dive into ALLLL the things: polarity, the feminine, the masculine, childhood traumas, taking up responsibility for YOU, and so much more.  Give it a listen! If you are ready to dive into your own healing journey, start here by filling out this questionnaire - https://docs.google.com/forms/d/e/1FAIpQLSc...

Welcome back! Today I am discussing how ignoring, avoiding, and shoving down deep emotional wounds and creating blocks of frozen tension can potentially manifest in the body.  Give it a listen!  If you are ready to get started on this beautiful work of somatically healing the body, start here by filling out this questionnaire - https://docs.google.com/forms/d/e/1FAIpQLScYYsXPEJSNg2rv511g2gQvqyDjrJ...

Welcome back to the Subtly Sexy Podcast! Today I dive into our journey with infertility. Where I was emotionally during that time, where we are now, and most importantly how I got through the emotional turmoil of it all.  **Know that if you are going through a journey of infertility that you are not alone in this, your feelings and emotions are valid and honored here, and I am here to support you...