The Subconscious Expert: Mindset, Identity Work & Embodied Leadership for Ambitious Women

'Today you are You , that is truer than true . There is no one alive who is Youer than You .' Dr. Seuss Do you feel aligned with how you are showing up right now? Do you feel you are stepping into your true self right now? It's so important to shine like the star that you are and today I talk about just that. Let's go back to when you were a kid and tap into that childlike behaviour.  What are you...

Welcome to Episode 6, the final episode of the Business Boss Lady Series.    On this week's episode, I talk to the beautiful Michelle Sutherland! Michelle is a Social Entrepreneur, Go Giver, Life liver, Nature lover, Traveller, Well-being Advocate and overall Queen of Positivity!   Michelle has been an entrepreneur for the past eleven and a half years, and is incredibly passionate about empowering...

Welcome to Episode 5 of the Business Boss Lady Series.    On this week's episode, I talk to my first ever coach, and the woman who really helped me make my business what it is today, Carly Taber!   Carly is a Business Coach who helps other coaches, healers and health professionals create an online business of consistent clients, income and work-life balance. She uses a combination of Marketing, Mi...

Welcome to Episode 4 of the Business Boss Lady Series.    This week's episode is a super special one as I'm talking to the incredible Samantha Hearne, who was my business coach!   We talk about the 4 year journey from Sam setting up her Instagram account as a way to personally deal with things going on in her life, alongside working as a teacher, to the empire it has become.    If you've ever watc...

Welcome to Episode 3 of the Business Boss Lady Series.    On this week's episode, I talk to the wonderful Aimee Browne.   Aimee is a Time and Business Strategist who helps female entrepreneurs not only devise the strategies needed to build and scale their businesses but to execute it too. She helps them radically uplevel from solopreneur to CEO, fine-tune their business planning, time and attentio...

"Let's Look Back and See How Far We Have Come"   Welcome to Episode 2 of the Business Boss Lady Series.  This week, I am talking to the amazing Sophie Thorne. Sophie is a Business Strategist and serial entrepreneur who helps women make the shift from solopreneur to CEO so they can scale their business with ease. In this episode, we talk all things success mindset. After working in corporate, Sophi...

Nothing Changes If You Don't Change Internally.  Welcome to episode 1 of the Business Boss Lady Series.  On this week's podcast, I talk to the beautiful Helena Donald. Helena is a Tapping into Wealth Practitioner, Money Mindset Expert and Success Coach. She works with ambitious women to radically release their internal blocks, fears and limiting beliefs so they can shatter their inner glass ceilin...

1. Your subconscious mind is always “ON”. 2. Subconscious mind has unlimited capacity. 3. “No or Not” do not exist in subconscious mind’s vocabulary. 4. Subconscious mind knows only “now” 5. Subconscious mind cannot make the difference between your imagination and the actual event. 6. Subconscious mind controls 95% of our lives. 7. Our external world is a reflection of our subconscious mind. 8. Re...

1. Get super comfortable with your decisions. The first thing I did to move through this was to get really confident with my decision making. Instead of jumping straight in and saying yes, due to a fear of upsetting people, I ask myself - “ Ok Bec, is this going to make you grow or make you low”. Your intuition knows these answers, she is a pretty powerful source that isn’t tapped into half enough...

1. Acknowledge The first step to letting go of anything we think is holding us back is acknowledging that we do it. This acknowledgement doesn’t need to come in the way of labels, of telling yourself you are perfectionist, when we label we take it to our identity. Our identity is very protected and labels are an invitation to buy into an idea about yourself that doesn’t serve you well, therefore m...

“Hang on, let me overthink this.”  Give me a hell YES if you can agree with this quote.  I certainly can!  Overthinking allows us to bring in stress, exhaustion, lack of sleep and unhappiness. We know this, we know the pain it causes and yet I still see so many people running from this model! 1. You are the creator of your story! 2. Know your trigger. 3. Become a solution thinker. 4. Take a step b...

Stop Questioning Yourself Good questions are so unbelievably useful when coaching my clients, but the questions you start asking yourself when you are holding yourself back,  ARE NOT the questions we need in our life. When we are growing, shifting and working through our limiting beliefs, breaking through our barriers and leveling up as women, our analytical mind comes into play.  Over the past mo...

Throughout growing my business and stepping into the CEO role, I have found these 5 C’s to be INCREDIBLY important, and the missing links my clients seem to have when we start working together 👇🏻 Clarity  Consistency Celebrations  Conscious Changes Courage Which ones are you missing in your life at the moment? 🥁 DRUM ROLL PLEASE! 🥁 WELCOME TO CONFIDENCE QUEEN! 🤩👸🏼 An 8 week online group pro...

Inner work is so important when we are looking at confidence. It’s important that we go inside to come out. When we mask the inner feelings, blockages and resistance with more mantras, affirmations and scarcity we move forward slightly but never ever enough.  It’s important to invest in yourself, not just your business!  What’s holding you back from doing the inner work?   Are you a driven female...

Connect with Rebecca: GRAB MY FREEBIE -  Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram:  @_rebeccahaydon_ Facebook:  @rebeccahaydonmindset YouTube:  Rebecca Haydon - Female Confidence Expert LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/ Facebook Group : The Female Confidence Club Website:  www.rebeccahaydon.com WAYS TO WORK WITH ME: Un...

The first question for you today… What’s one area of your life where, if you stopped making excuses, you could create radically different results? What specific excuse do you need to drop? Excuses are the only thing standing in the way of you and what you most want. So there are a couple of questions I want you to right down now, and next time something doesn’t turn out as planned I want you to wh...

You Won't Survive as an Entrepreneur Treating Your Business Like a Hobby. I’ll never forget when my first business coach asked me “so how much have you made in your business so far?”⁣ It was hard to answer that, you know why - I didn't have a CLUE!⁣ ⁣ From that day, everything changed. I went from the ‘this is a hobby business’ mentality to ‘I am a business owner and boss lady’ mentality.

When you are writing out your affirmations there are a few rules: Make sure your affirmations are written in first person. When writing out your affirmations make sure you start with ‘I’ or ‘I am’. This automatically gives you affirmation an identity, and that identity is you. It makes the statement personal powerful motivators for self-change. ALL Affirmations are to be written in the POSITIVES!...

Here’s some ways I believe we can invest in ourselves to grow for the future. Feel free to make a list of your own:   Invest in your self-confidence and self-worth      Invest in your health      Invest in your knowledge      Invest in your creativity      Invest in breaking down your barriers and limiting beliefs. Get rid of the things that are holding you back!   So, moving forward, make sure yo...

Think about what you are trying to be ‘motivated’ to do… What three mini accomplishments could you do today to move you closer towards that goal? 1. We listen to fear When we rely on motivation alone, fear shows up to prove to us that we really won’t achieve the goal we are trying to achieve. The negative thoughts, and the ‘what if I don’t achieve this’ can out way the motivation and we fall into...

Connect with Rebecca: GRAB MY FREEBIE -  Clearing the Negative Narrative - I AM GOOD ENOUGH! Instagram:  @_rebeccahaydon_ Facebook:  @rebeccahaydonmindset YouTube:  Rebecca Haydon - Female Confidence Expert LinkedIn: https://www.linkedin.com/in/rebecca-haydon-mindset-and-confidence-coach-ba2217183/ Facebook Group : The Female Confidence Club Website:  www.rebeccahaydon.com WAYS TO WORK WITH ME: Un...

1. UNPLUG! I was laughing at myself this week because I have become literally ADDICTED to checking my phone in the morning; it’s the VERY first thing I do. I have to make sure I have seen all Instagram stories and have scrolled down to the last post I saw before I start my day – I am crazy I know! So, if the first thing you do in the morning and the last thing you do at night is look at your phone...

Are you juggling one hundred different plates, and trying to do everything perfectly – outstanding – sensational – top notch? I HEAR YOU! Yesterday, those plates dropped around me, and finally I realised that I am being way too hard on myself; my abilities; my success and everything else that comes with it!  In any walk of life, whether that’s being a parent, an entrepreneur, starting a new career...

You are doing the best you can with the resources you have RIGHT NOW! Though related, self-acceptance is not the same as self-esteem. Whereas self-esteem refers specifically to how valuable, or worthwhile, we see ourselves, self-acceptance alludes to a far more global affirmation of self. When we're self-accepting, we're able to embrace all facets of ourselves—not just the positive, more "esteem-a...

Self-respect is something that is earned and achieved over time. When you consistently live within your values, integrity, and life priorities, you feel good about yourself and your reliability and personal commitment. To develop self-respect, you need to believe — or at least want to believe — the following truths: You deserve to be treated with respect as much as any other human. No one is going...