The Subconscious Expert: Mindset, Identity Work & Embodied Leadership for Ambitious Women

I know you hear consistency is key ALL THE TIME but there is a very good reason we hear that. ⁣⁠ ⁣⁠ Your brain learns best from repetition, from consistently doing the things that create changes that serve us better ✨⁣⁠ ⁣⁠ This is why I support my clients, not only in the hour zoom sessions we have weekly, but outside the session, when REAL life is happening, when REAL limiting beliefs might pop...

Are you setting yourself up for success?   When you wake up in the morning? Are you tapping into things that serve you?   Are you putting things in place that are allowing you to grow as a person, grow as a business owner, grow into your higher self?   The more prompts, visual cues, and habits we can start to bring in today will help for the future you.   Today, I create my future, not tomorrow.  ...

Which one are you listening to? 🧐⁣ ⁣ A vital part of work I do with EVERY ONE of my clients when they start working with me in my 1:1 package or the Intensive sessions is re-evaluating their inner self-talk 🗣⁣ ⁣ Searching for both their inner critic and inner mentor. This incredibly juicy exercise really helps us build both confidence and self-esteem and brings that inner critic into the third pe...

This is a chance to shake it up.   Shake up your body. Shake up your mood. Shake up your mindset and start the day with a spring in your step.   So stand up where you are right now.   Shake your hands, shake your legs.   Feel that passion inside of you.   The passion to start the day, the knowing that you are on your way to success, feeling building in your body right now, from the bottom of your...

Constantly riding the rollercoaster of loving / hating creating content right now?    👉🏻 Nail your content... 👉🏻 Speak to your ideal client...  👉🏻 Your Instagram is your shop front…    We’ve all heard it right, but why do we do content in the first place?    A little secret - I have always loved writing content, I think this is because my business actually started as a blog. I used to blog e...

You've heard the phrase, what you focus on, is what you get.   And that is exactly right. It's so true.   The more we focus on what we want to bring in, the more we focus on how our life will be, the more we focus on the woman that we want to be, the quicker it will start coming into your reality.   Because what you focus on is what you get.   Now, this can be our enemy, or it can be our best frie...

1. Understand your ideal client and their desires. You can’t get the most of your visibility strategy online if you don’t know who you are being visible for. Getting inside the minds of your ideal clients is one of the BEST things I did for my business and has allowed me to become fully booked, in demand, and incredible comments like ‘your post is ME’.    2. Where are your clients hanging out? Kno...

A question I get asked a lot from my beautiful clients, is how can they still add value to their ideal clients but also talk about their services.    This question IS the question they ask but if I dive deeper, the underlying question here is…   1. How do I talk about my services without being ‘salesy’? 2. How do I value enough so people don’t think I am just selling to them all the time? 3. How d...

This is time for you to reflect.   Reflect on how far you have come.   All the things that you've achieved.   And to celebrate that, celebrate the fact that you are one of a kind, amazing, so proud of yourself, and what you've done.   And all the things that you've been through from all the ups and all the downs, you know that there is an important lesson in every single one of these things, an im...

If you are struggling to bring in that juicy flow of consistent clients, you’re not alone. So many female business owners with big dreams and goals deal with the same thing (how do I know - because I was there too 🙋🏼‍♀️)   Do you know how they turned it around?   1. They stopped looking for the HOW ❓   Constantly wanting to know ‘the how’ can seriously trip you up, stop you in your tracks, and...

Imagine turning up every day, as if everything is already your reality.   Everything that you want, everything that you dream about, everything that you want to bring into your life is already here.   Close your eyes right now.   Because we're about to bring it in.   I want you to feel, how it feels to have the things that you want, how you're showing up to that every single day.   What thoughts a...

Have you ever wondered how I show up with confidence and share my message when it feels good for me?    Well let me show you…   1. I pushed through my fears of judgement.   Moving from a career as a professional performer into a mindset coach was a BIG SHIFT for me. I was forever playing another character and now I get to be me. This bought MANY a fear up but I KNEW that my message, my knowledge,...

Have to, Should, Must...   All of these words are external to us, external from us, trusting ourselves, trusting you.   When we look outside of ourselves, when we stop listening in to how we want to show up, who we want to be, how we want to be every single day, whether in your business, whether online, and we start actually looking from within, listening from within, trusting from within.   That'...

“I want to be selling my services with confidence and talk about them regularly online”   Before I start working with clients they get a journal prompt document sent to them.    One of the things I see come up, again and again, is they want to be confident with their services and be able to talk about them online.    A big shift for me and my business was when I ACTUALLY started talking about my s...

We all have a mission on our heart.   We all have a message we want to share. We all have moments in our life where the message and the mission don't feel quite right. But every time you tap into your values, you seek out what feels right to you. You speak about things that align to you in your life. And you get so clear on what lights your soul, what fills your cup. And at that moment, at that mo...

I’ll never forget when I stood in the kitchen turned to my boyfriend Dan and said ‘I’m anxious, it all seems too good to be true...’    It was hard because through my business journey I had had success (more than I gave myself credit for - let’s be honest) but I had never had it consistently.    It had been EXTREME highs, followed by EXTREME lows. Regularly.    Months where I would do great. Month...

Success.   Feeling successful, being successful, having success every single day. That's what we want    But so often, I see women fearing that success. Fearing what success might bring, fearing what that success might look like. Will I be judged, will I have time.   But you know exactly what it looks like.   It looks like when you journal or you close your eyes and you see your dreams and your go...

I moved to Australia in 2019 with nothing more than 1 suitcase and 1k, now this story becomes a valuable marker within my business. ⁠⁠ ⁠⁠ Are you sharing your story? Here's how to start 👇🏻⁠⁠ ⁠⁠ Step 1: I got SUPER clear on my purpose. 🙌🏻⁠⁠ ⁠⁠ Purpose is my NUMBER ONE value, and when doing anything in business or life for that matter I always need to know and be clear on the purpose. When you k...

Feel that - that breath in, and breath out.   Connecting you back to yourself, connecting you in more ways than you think.   Feel the breath, feeling your body, and know that you can always come back to it at any point.   Breathing in, breathing out, something we do so subconsciously through the day.   But the power when you start to think about how you can bring yourself back into the present. An...

Today I speak to Jess Fynn, the gorgeous business owner of Social Quest Media, Jess is a Business & Marketing Mentor and also a YouTube strategist & editor.   "I'm Jess the owner of Social Quest Media! I help female entrepreneurs show up powerfully online using strategy & flow so that they inject more fun into their business and make more money. I also own and operate a video marketing agency wher...

How. Yeah but how. How many times do you ask yourself this every single day?   I couldn't even begin to imagine how many times I've needed to know the how and you know what, nine times out of 10, it just happened.   So this is your permission slip, your permission slip from me to you, to let go of the how.   Release the how, release the need to know, get comfortable with being uncomfortable of not...

CLICK HERE TO SECURE YOUR SPOT AND BOOK IN   MY LIMITED BIRTHDAY SPECIAL & THE ONLY EXCLUSIVE HOURLY 1:1 PROGRAM I AM OFFERING, WELCOME TO...   ✨ THE BELIEF BUSTER ✨ (OFFER ENDS IN 7 DAYS) Nothing holds us back like limiting beliefs about ourselves. Especially because so many of our beliefs about ourselves are filled with emotional attachements, insecurities and baggage that often must be unrave...

Welcome to your higher self.   The woman who knows, who knows how she shows up, how she behaves, how she acts, and how she feels. She's there, right in front of you. gleaming, glowing, and absolutely standing in her power. Welcome her in. Every day she is here with you. She may knock on the door. Are you gonna listen to me today? But she knows. She knows all the answers because she's been through...

Today I have the beautiful Megan Rose joining me on the podcast, Megan is an Embodiment Coach helping you to activate your feminine fire energy and unlock your authentic voice. She is all about leading in Goddess vibes and magnetically attracting more love, money, soul clients✨   This interview was very special to me as Megan and I have had similar journeys not only in business but in life too.  ...

Ever felt like you are on the edge of something amazing, standing right on the edge.   Big breath in.   It's just you, and the open air.   And that air represents your comfort zone.   That open-air is where the magic happens. And you know, you know inside, all you need to do is take the leap.   Take the leap of faith.   Knowing that as you jump off that edge, something's someone the universe, whoe...