The Sub Hub Podcast

The end of June and beginning of July were jam packed with incredible racing! Dani and EmKay do a quick catch up before going through the results of the Mont Blanc Marathon, Lavaredo 50K and the Golden Trail World Series stop in Quebec. If you want to support the pod - here's how👇🏻 🧢 Now selling Trail Baddie and Trail Daddy hats here ! 🍊 ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code S...

Join us as we dive into a weekend full of adrenaline, grit, and remarkable athleticism from the Broken Arrow event to TrailCon. Timestamps: 00:00 - Welcome and weekend overview at TrailCon and Broken Arrow 01:00 - Dani Moreno’s journey to victory amid pre-race chaos 03:10 - Race tactics: How race strategy shifted with challenging conditions 05:20 - Deep dive into the women's 46K: Key moves and...

With $30,000 going to the top finishers at this year's Broken Arrow 23K - we all better buckle in for a wild ride! Dani and EmKay cover the course, live stream and top contenders before each giving our podium picks. If you're in Olympic Valley for Broken Arrow weekend make sure you come watch this event live! Main Topics Covered: The prize money distribution for the 23K race, emphasizing h...

Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent 46K race, including insights into the course with TWO TIME champion and course record holder Jennifer Lichter. We discuss key athletes and give our podium picks for this exciting marathon distance race! Main Topics: Breakdown of the 46K course, including key sections like Shirley Canyon Strategic ra...

Get ready for an exciting weekend at Broken Arrow with this detailed preview of the upcoming Ascent VK race, including insights into course changes, key athletes, and strategic tips for participants and spectators alike. Main Topics: Overview of the Ascent course, weather considerations, and course adjustments Profiles of top female and male contenders Race logistics, pre-race interviews, and live...

Dani and Emkay preview the Sunapee Scramble, the USATF National Classic Mountain Championship, and what to expect from the fierce competition at Mount Sunapee. Whether you're tuning in for race details, predictions, or behind-the-scenes stories, this episode covers it all. Timestamps: 00:00 - Episode Introduction & race weekend overview 00:59 - Details on the Trailcon booth, live podcasts,...

Dani and EmKay sit down with Petter Engdahl to chat about his recent switch from a UTMB focus to OCC. Petter has had success at both short and long trail distances, showing his incredible versatility in a sport with so many different paths. We hope you enjoy his perspective as much as we did. @petter_engdahl ----- 🍊 ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code SUBHUB25 for 25% off your purcha...

Join Dani Moreno and Emkay Sullivan as they reflect on the exhilarating Golden Trail World Series kickoff at Zegama and gear up for the upcoming Ledro Sky Race. This episode dives into race results, standout athletes, technical race insights, and what to expect in the exciting trail racing season ahead. ----- 🍊 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code SUBHUB25 for 25% off your purchase. 💦...

In this episode, The Sub Hub Pod chats with Courtney Coppinger, Brooks athlete, 2025 Team USA member, and short trail specialist. We talk about her life growing up, her career as a professional track athlete, struggles with race-day anxiety, and much more. To learn more about Courtney, follow her on Instagram . We also discuss Inner Terrain , her new athlete-artist retreat happening this fall. ---...

Fresh off her win and course record at the Canyons 50K, Makena Morley joins us on the Sub Hub Podcast podcast to talk about the journey behind the breakthrough. We dive into her childhood, how she first got into running, her standout years at the University of Colorado Boulder, and her transition from road marathoning into trail racing. Makena also opens up about her recent move to Missoula, worki...

It's been a wild couple of weeks for Dani and EmKay, but we are back for some more consistent coverage! We talk about where our comebacks currently sit/run as well as what's next on the race calendar. THEN we cover all of the races that have happened betweeen Gorge Waterfalls and Canyons Endurance Runs over the last three weeks! What has you excited from the beginning of the trail running...

In today’s episode, Dani and Emkay drop a quick-hit preview of the Canyons 50K happening this weekend in Auburn. We’re both a little in the deep end of life right now, Emkay is in Madeira (with some very real Wi-Fi struggles), and Dani is in the middle of moving and navigating all the life things. But we still wanted to show up and cover one of our favorite races on the calendar. We break down: Ou...

Ida Robsham is a Norwegian trail runner for Asics. Ida had an incredible 2025 season with top tens at Zegama, Mont Blanc Marathon and OCC and an outstanding fourth place finish at the World Championships. Ida then finished off her season with a wicked fast Valencia Marathon performance. -- Partners 🍊 ⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠ Use code SUBHUB25 for 25% off your purchase. 💦 ⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click...

In this week’s episode, Dani and EmKay share their top picks for short trail races around the world that they’re most excited about in 2026. They also dive into their personal progress through injury and pregnancy comebacks, and Dani reflects on her experience at the Adidas TERREX team camp hosted at Adidas Headquarters. -- Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Two-time Grayson Murphy and World Mountain Running Champion joins the podcast today to share the announcement of her new sponsor. Before getting into that, we take a moment to catch up on her recent journey through pregnancy and what the past months have looked like for her as both an athlete and a new mom. Links + discounts from our partners are below ⬇️ 🍊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code...

Dani and EmKay chat with race directors Steve White and Tom Hooper about why YOU should participate in Cirque Series. We also talk about the exciting news that Cirque Series has added TWO new races to bring the series up to 10 total races for you summer fun. Make sure you check out the website and sign yourself up for one of these beautiful short trail events. https://www.cirqueseries.com/ Follow...

Dani and EmKay sit down with the founder of Hdrop, Adria Abella to talk about the product. Adria talks about the origin story of the product, how it is best used by athletes and how the app can help on race day as well. The Sub Hub Podcast is starting a new partnership with Hdrop so if you are interested in using the sweat monitor, go to this link to use our discount code. Follow us: Instagram: ⁠⁠...

In this episode Emkay and Dani share their current injury comeback statuses, first reactions to the release of the 2026 Golden Trail World Series Calendar, and previews of the Black Canyon 50k and Tarawera 50k, both happening this weekend. Links + discounts from our partners are below ⬇️ 🍊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠NEVERSECOND⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Use code SUBHUB25 for 25% off your purchase. 💦 ⁠⁠⁠⁠hdrop⁠⁠⁠⁠ - Click this ⁠⁠...

Élisa Morin is a 5 time Canadian National Champion and was recently 10th at the Classic Up/Down race at the World Mountain and Trail Running Championships in Canfranc, Spain. Today she announced that she is signing with the Brooks Trail Running team. Dani and EmKay were super excited to get the chance to learn more about Élisa as she starts this new journey. Go give her a follow when you get a cha...

In this episode , Dani Moreno and EmKay Sullivan interview Cam Smith , a rare dual-threat athlete who’s carved his way from Vertical K and uphill mountain running to earning a spot on Team USA’s Olympic skimo team . Cam breaks down how long he has been eyeing the 2026 Winter Olympics, what it actually takes to make an Olympic team in a endurance sport, and dives into his history of injuries and co...

In this episode, Dani Moreno and EmKay Sullivan interview Anna Gibson , one of the most exciting uphill talents in mountain running and now a newly minted Team USA Olympic skimo athlete . Anna shares her path into skimo, how her training is going and what it looks like, what it’s been like navigating two high-level sports at once, and what her 2026 holds. photo: Owen Crandall  ---- 📍 Venue: Stelv...

Jordan Hamm is the team manager for Brooks Trail. In the last year he has put together a super start team of young athletes all over the US. Many of these athletes have showed their talent in the sub ultra distances in the last year at the Golden Trail World Series, World Champs and WMRA series events. Jordan shares with us the why of how he puts together a team and the things he enjoys most about...

In this episode, Dani Moreno and EmKay Sullivan sit down with Scottish trail running star Naomi Lang, a Salomon-sponsored athlete who has rapidly risen through the international mountain and trail running scene. Naomi first broke onto the radar with a standout 5th-place finish at the European Up & Down Championships, and she hasn’t slowed down since. In 2025, she delivered a breakout season—ea...

After a bit of a holiday break, Dani and EmKay get back together to catch up on their surgery progress. We talk about the difficulty of the comeback, what we are excited for for ourselves as well as the things that are getting us fired up for the 2026 season. We can't wait to bring you some exciting content in the upcoming weeks. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...

We sit down with some of our favorite athletes of the year! Make sure to check out our full episode ⁠The Sub Hub's Picks⁠ to hear about our top 10 athletes of the year. Please enjoy our episode with 2025 Zegama Champion and runner-up for the Golden Trail World Series and the World Championship Short Trail. Follow us: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @emkaysulli ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠...