The Stylish Wellness Podcast

In this week's episode I talk about my 70, 20, 10 framework and how you can use it to organize your wardrobe in the most efficient way possible. The blog posts I mention: Create the ultimate work capsule wardrobe   Also, Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here: 7-piece work capsule wardrobe creation...

This week on the Stylish Wellness podcast I discuss why you might clean your wardrobe out but, once done, before you know it, it has gone back to how it looked before and you don't ever get out of that cycle. The title of this episode is The Stylish Wellness Wardrobe and what I want to introduce to you is this idea that how you create your wardrobe, buy clothes for your closet and put individual i...

Join me this week as I talk about the importance of making style choices for yourself. Have you stopped to ask yourself how you are making your decisions and who is dictating your choices in your brain? Come and join us in the Chic Authority Collective. It's the best list to be on to uplevel your style and bring wellness back into your busy life.  Sign up here to join the Chic Authority Collective...

This week's podcast episode is all about hurry. How much are you hurrying and could you take a more leisurely, a more expanisve view of your own life, slow down and actually enjoy your life rather than just seeing it through the lens of a todo list. This applies to your personal style and wellness too. Are you giving yourself unrealistic goals to lose weight, tone up or change your personal style?...

This week's episode is about you and your body. You are not your body. But you are intricately connected with your body. Your brain is not your body, so really it shouldn't always be dictacting how we should act and behave. In this podcast episode I look at how to bring our mind, brain and body together so that we can live a life well, in full integrity. It's a game changer and I think you will ge...

Let Your Clothes Do the Talking: Establish Your Authority Without Saying a Word Ever noticed how some people can walk into a room and instantly command attention and respect without uttering a single word? That's the power of dressing with authority. Your clothing choices are a silent yet powerful communicator, signaling confidence, competence, and credibility. By carefully selecting your clothes,...

This week's episode is about the capsule wardrobe. If you don't know what a capsule wardrobe is, listen in, you might just want one, once you've been convinced of its usefulness. And in that light the episode also gives you clear instructions for you to put together your own 7, 14 or 21 piece capsule wardrobe. With additional historic notes about the rise of the capsule wardrobe plus reference to...

Welcome to this week's Stylish Wellness podcast, 'Changing the story you tell about yourself'. On this week's episode I look at your inner dialogue, how you feel about yourself, the importance of self care in creating the life you want, how to continue to develop yourself in times of ease and in times of challenge. Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to...

Join me this week as I talk about authority: personal authority and how it relates to what you wear and how you feel (also known as the zone of peace)   Download 'How to create a 7-piece capsule wardrobe that you love and can't wait to wear, in under an hour, without spending any money' here: 7-piece work capsule wardrobe creation code download available here The personal style signifier blog post...

In this week's episode of The Stylish Wellness podcast, join me (Sarah Banks) on a transformative journey towards discovering your personal style. Titled "Finding Your Perfect Style," this episode is not just about fashion or aesthetics; it's about uncovering the essence of who you are and expressing it authentically through your style choices. I introduces a three-step guided work practice design...

Are you feeling trapped in a pattern that no longer serves you? Have you noticed a dip in your self-assurance? Consider this: Have you truly grasped the impact of what you choose to wear on your mindset and confidence? Are you aware that by intentionally selecting garments that help you exude confidence, you have the power to shift your mental state? It's a subtle transformation that can sneak up...

In this episode, we delve into the complex relationship between our emotions and our wardrobe choices. Have you ever experienced that moment when your emotions seem to dictate what you wear, leaving you feeling lethargic and disconnected from your clothes? We explore the unmistakable signs that your emotions have taken the reins, from a general sense of despondency to a lack of energy when it come...

Welcome back to another episode of The Stylish Wellness Podcast! This week, I want to talk about the subject of "What to wear to work." Dressing for work isn't just about throwing on clothes—it's a strategic blend of personal style and workplace expectations. Every outfit is an opportunity to showcase your unique flair and command attention in any setting, whether it's the boardroom, an open-plan...

Welcome back to another episode of The Stylish Wellness Podcast! This week, I just want to talk about the subject of "Getting Started." It's easy to feel overwhelmed by the multitude of expectations and aspirations we hold for ourselves. We know we should eat better, exercise regularly, nurture relationships, pursue passions, and create a beautiful life. But where do we begin? Join us as we delve...

Welcome back to another episode of The Stylish Wellness Podcast! This week, we're diving headfirst into the world of self-expression with a focus on the "zany outfit." Join me to explore how embracing the sophisticated playfulness and slight eccentricity of a zany outfit can elevate your sense of style and well-being. In a world where routine and conformity often dictate our wardrobe choices, the...

Join us in this empowering episode as we delve into the transformative power of positive body image and body positivity. From the moment we wake up and choose our outfits, to how we present ourselves in the world, clothing has the ability to shape our perception of ourselves and impact our confidence levels. As women, fostering a positive body image isn't just important for our own self-esteem, bu...

Welcome to this week's episode of the Stylish Wellness podcast where we delve deep into the art of "How to look good,". I'm delving into some often-overlooked aspects of beauty that transcend conventional notions of dieting, exercising, or fashion choices. Instead, I'm offering you a transformative journey focused on cultivating inner qualities which have a huge impact on your outer appearance. Wi...

Welcome to this week's episode where we delve deep into the art of curating your work capsule wardrobe. But here's the twist: it's not just about the clothes; it's about you. Join us as we explore my unique method that flips the script on traditional wardrobe organisation. In this episode, we guide you through the process of creating your own capsule wardrobe, starting with a little introspection...

It is not just what you wear, but how you wear it, that truly indicates whether you're well-dressed or not. Mastering the art of clothes fit is essential for anyone looking to make a lasting impact. Whether you're heading to a job interview, a social gathering, or simply want to elevate your everyday style, understanding how your clothes should fit can be the key to unlocking a polished and groome...

In this week's episode we look at the idea of Being Glamourous. We look at the qualities and items you need to create, or recreate, yourself as a glamourous woman.  Working Frocks https://workingfrocks.com/ Working Frocks newsletter https://landing.mailerlite.com/webforms/landing/f4c8q1 The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellnessinstitute Wardrobe Journaling https:...

In this week's episode we look at the shopping strategy you need to make shopping for clothes easier, bypass the drama and go in as straight a line as possible to a wardrobe full of clothes you love.  Working Frocks https://workingfrocks.com/ Working Frocks newsletter https://landing.mailerlite.com/webforms/landing/f4c8q1 The Stylish Wellness Institute: https://workingfrocks.com/thestylishwellness...

Today I want to talk to you about the two steps you need to create lasting transformation and change in your life.  We all want to change ourselves at some point in our life. Whether it's change our image, our job, our life, our thoughts, our attitude or our wardrobes, there comes a time for most of us when we just say, "I can't do this anymore, I'm done." Or maybe you feel excited because you are...