The Stylish Wellness Podcast

Your wardrobe is more than just fabric and buttons - it's a powerful tool that tells the world who you are. The question is: are you in control of that message? In this episode, we're diving into Purpose  and exploring how dressing with intention can transform not just your style, but the way you show up in the world. You'll learn: ✨ What purpose really means in style and why it matters ✨ How to...

This week I'm looking at the science of first impressions and how you can dress to make the best first impression for your working life as well as your home life. Also, don't miss the invitation to sign up to be informed when my new 1:1 high ticket personal authority framework, 'The Authority Experience' lands in 8 weeks time! SIGN UP HERE for the Authority Experience waitlist:  https://workingfro...

We are starting this year with a bang, a personal authority bang to be precise. This week's podcast explores what it means to project authority through your clothes. I'm really encouraging you to step further into your personal authority and use your clothes to do that. I touch on: Understanding your authority through style: The connection of your personal authority to self-confidence and growth:...

This week's episode is a short one, but very powerful. We're looking at how to instantly take your power back through changing your state with your clothes. It's a timely reminder as we enter this Christmas period, full of joy and fun, but also sometimes exhausting and depleting. Come and join us in the Chic Authority Collective for weekly style tips and advice. Sign up here: https://subscribepage...

Welcome to today's episode of The Stylish Wellness Institute, where we unlock the secrets to living with intention, style, and effortless confidence. I'm Sarah Banks, and in today's episode, we're diving into the art of curating a Luxe Christmas Capsule Wardrobe that ensures you look and feel your best throughout the festive season. The holiday season is full of occasions that call for elegant dre...

This week's podcast is a short and snappy one designed to give you food for thought. It's all aout the one styling tip you need this Christmas to look and feel your best each and every day. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79   I'd love you to join us in the Chic...

In this week's podcast I talk about how intertwined looking and feeling good are and have a suggestion as to how to navigateavigate your feelings and become the well put together, stylish woman you want to be.  The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79   I'd love you t...

In this week's podcast I talk about easy, quick ways to transform your day outfit to party ready in under 5 minutes. Listen in for a plethora of great, practical tips to up-luxe your look. The capsule wardrobe guide is here: 7-piece work capsule wardrobe creation code download available here and the authority blueprint is here: https://subscribepage.io/KNRr79   You can still download the autumn tr...

I've experienced a fundamental change in the way that I want to work and how I work and am going back to everything that I love - the work. That is to say designing, sewing, sketching and creating items in 3D with fabric. What might your body and clothes be telling you about whether you need to make a fundamental change in your life? You body and your clothes will speak to you. In this episode I l...

Having spoken to many clients and friends over the years , it seems that looking and feeling really great every day on a consistent basis is a struggle that you all face at some point.  Quite often, if I ask what one wardrobe dilemma they would like addressing, women say, 'How to dress for me and know what my unique style is'. Many of my clients, and you may be the same, think that they have have...

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 38, we are talking about your style identity, style persona and personal style compass. It's a great episode for describing your personal style in ways that I hope will help yu to be able to uplevel your personal style and develop a highly individual style all of your own. The blog post that I mention i...

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 37, we are talking about how it feels to be trapped by your body, by thwarted expectations, by life in general, by your inability to step into the woman you desire to be in terms of style and wellness. And I offer some key takeaways from my own experience that I hope will guide you to a place of restora...

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 36, we are talking how to put together outfits within the varying autumn colour palettes, both the gorgeous leaf colours: greens, reds, yellows, and the bright jewel colours of amethyst, purple and emerald greens. I mention the autumn trends report and autumn style guide which you can find here: Effortl...

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 35, we are talking how to put together outfits with clothes you already have. I mention the blog post on creating an inspiration folder of images you like which is here: https://workingfrocks.com/create-an-inspiration-folder-of-outfits-you-love-and-find-your-personal-style/   Additional resources: Effor...

  Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 34, we are talking how to transition seamlessly from summer to autumn. How to layer your clothes, what key piece is essential (it's not a dress very sadly) and which investment pieces to buy. Additional resources: Effortless Elegance: Your autumn style guide Fall/Autumn Trends Report I'd love you to j...

Welcome back to another episode of the Stylish Wellness podcast. In this week's episode, number 33, we are talking why you might be wearing clothes that, quite frankly, you need to get rid of.  And I talk about two reasons why you might be clinging on to that beloved cardigan that is beginning to look like a floor mop. I'd love you to join us in the Chic Authority Collective. Join us here: https:/...

This week's podcast episode is all about how to fast track your style and lifestyle goals. You may think you don't have style and lifestyle goals, but most of us do. It's just that most of us put them on the back burner and pretend that they're not there. Because if they're not there, you can't be disappointed when they don't show up. Well all that's set to change today as we fast track your style...

Welcome to episode 31: How to wear Chic Neutrals. Listen in as your host, Sarah Banks guides you through the possibilities for wearing a neutral palette and how this neutral palette can take you seamlessly from summer into autumn. Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out more about The Stylish Wellness Institute: https://wo...

Join me, Sarah Banks, this week on the Stylish Wellness podcast as I give you 20 simple reasons to improve your looks and why improving your looks is more about self control and personal discipline than it is about vanity. Blog posts mentioned in this episode: https://workingfrocks.com/your-personal-style-3-easy-steps-to-find-your-unique-dress-code/ https://workingfrocks.com/create-an-inspiration-...

Join me, Sarah Banks, this week on the Stylish Wellness podcast as we discuss how real are you willing to be. And by how real, I mean, how real with yourself are you willing to be? Are you willing to demand of lilfe what you want from it and not settle for second rate emotions? It's a short but challenging episode and I hope you will take something from it that will encourage you not to short chan...

in this week's podcast I (Sarah Banks, your host) look at how to live a balanced life using your personal style and wellness to create that balance.  7-piece work capsule wardrobe creation code download available here   Blogs and podcasts plus all other resources on the Working Frocks website: https://workingfrocks.com/ Sign up to join the Chic Authority Collective: https://landing.mailerlite.com/...

In this week's podcast I look at 5 easy ways to use your personal style to transform your life. Your clothes aren't just garments. They're powerful triggers for how you feel about yourself, how you turn up in the world every day, the confidence levels you have and whether or not you transform your life and become the person you have been created to be. I give you 5 easy ways to use your personal s...

This week's episode is all about how to learn to accept yourself and embrace your identity. Embracing your whole being, the entirety of who you are is the first step to reinventing your personal style and creating a balance where you can be well, where your wellness is a priority. Sign up here to join the Chic Authority Collective: https://landing.mailerlite.com/webforms/landing/f4c8q1 Find out mo...

This week's podcast is all about using the summer holidays or the summer time in general to get in touch with your opinions about your style. It's so important to have opinions and a point of view about yourself. Or rather, it's important to have healthy opinions and a balanced point of view about yourself.  Listen in for ways to understand what you are thinking about your personal style and your...

I love how this episode developed and I hope you do too. It's a fusion of how to heal your inner trauma by using what you wear to look your best and boost your self esteem. I don't mean to underestimate trauma, but I hope that these tips will encourage you to nurture yourself, in the podcast I talk about cocooning yourself, in clothes that you love. Use your clothes to nurture and love yourself. L...